W O R K O U T P L A N DESIGNED & C REATED B Y GURU M ANN WORKOUT CALENDAR MON TUES WED THURS FRI SAT SUN WEEK 1 CHEST & RUNNING ARMS, ABS & ELLIPTICAL ABS & RUNNING SHOULDERS & ELLIPTICAL CHEST & RUNNING ARMS, ABS & ELLIPTICAL ABS & RUNNING SHOULDERS & ELLIPTICAL WEEK 3 CHEST & RUNNING ARMS, ABS & ELLIPTICAL ABS & RUNNING SHOULDERS & ELLIPTICAL WEEK 4 CHEST & RUNNING ARMS, ABS & ELLIPTICAL ABS & RUNNING SHOULDERS & ELLIPTICAL WEEK 5 CHEST & RUNNING ARMS, ABS & ELLIPTICAL ABS & RUNNING SHOULDERS & ELLIPTICAL WEEK 6 CHEST & RUNNING ARMS, ABS & ELLIPTICAL ABS & RUNNING SHOULDERS & ELLIPTICAL WEEK 7 CHEST & RUNNING ARMS, ABS & ELLIPTICAL ABS & RUNNING SHOULDERS & ELLIPTICAL WEEK 8 CHEST & RUNNING ARMS, ABS & ELLIPTICAL ABS & RUNNING SHOULDERS & ELLIPTICAL LEGS & STATIONARY BIKE LEGS & STATIONARY BIKE LEGS & STATIONARY BIKE LEGS & STATIONARY BIKE LEGS & STATIONARY BIKE LEGS & STATIONARY BIKE LEGS & STATIONARY BIKE LEGS & STATIONARY BIKE REST WEEK 2 BACK & STATIONARY BIKE BACK & STATIONARY BIKE BACK & STATIONARY BIKE BACK & STATIONARY BIKE BACK & STATIONARY BIKE BACK & STATIONARY BIKE BACK & STATIONARY BIKE BACK & STATIONARY BIKE Gurumann REST REST REST REST REST REST REST