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VCBIM DA JDKVMKVZ FHZJICHEMR CKF C KF IMOCI .......................................................................................................... : _MIJDEM VD V@M HKQHKJHBIM CV@IMVM \RDORCE............................................................. 6 _@X H ECFM V@M HKQHKJHBIM CV@IMVM \RDORCE ............................................................... 1 @D_ V@HZ \RDORCE _DRNZ ................................................................................................. 0 RD]VHKMZ HK V@HZ \RDORCE ................................................................................................. 8 MS]H\EMKV V@CV _HII BM ]ZMF .......................................................................................... 3< RMCFHKO V@M RD]VHKMZ CKF _MMNIX J@CKOMZ ............................................................... 33 ADIID_HKO V@HZ \RDORCE ................................................................................................. 32 _MMNIX J@CKOMZ .................................................................................................................. 3: VRH\IM ]\\MR BDFX ZVCBHIHWCVHDK ZVCBHIH WCVHDK ................. .................................. .................................. .................................. ..................... .... 31 V@M ID_MR BCJN O]CKVIMV ........................ ......................................... ................................. ................................. ........................... .......... 22 CV@IMVHJ \]II FCX ............... ................................ .................................. .................................. .................................. ................................ ............... :< BMIVIMZZ FMCFIHAVZ CKF ORH\ ......................... .......................................... .................................. .................................. ..................... .... :1 ID_MR \DZVMRHDR J@CHK _DRN............... ................................ .................................. .................................. ............................. ............ 66 MQMRX CV@IMVM AIMPHBHIHVX RD]VHKM............ RD]VHKM............................. .................................. .................................. ........................ ....... 60 ADDV CKF CKNIM D\VHDKZ ................. .................................. .................................. .................................. .................................. ................... =6 AHKHZ@HKO V@M HKQHKJHBIM CV@IMVM \RDORCE ..................................................................=8 EDFHAXHKO V@HZ \RDORCE ................................................................................................. 1< C\\MKFHP H BICKN IDOZ ...................... ....................................... .................................. .................................. .................................. ................... 13 C\\MKFHP HH G]GHE]A]‘Z ZJCKKMF IDOZ ......................... .......................................... .................................. ........................ ....... 12 C\\MKFHP HHH MS]H\EMKV RMJDEEMKFCVHDKZ ................................ ................................................. ........................ ....... 1: S]MZVHDKZ4 .......................................................................................................................... 16 JDKKMJV _HV@ EM.................................................................................................................1= FHZJICHEMR CKF IMOCI Hk rmcfhko t`hs fdjuemkt ydu, ckf cky ydu tmcj`, ukfmrstckf ckf cormm td t`m adiidwhko tmres7 t`ct ydu/t`my whii kdt `dif t`m cut`dr ckf `hs caahihctms rmspdkshbim adr cky fhrmjt, hkfhrmjt, hkjhfmktci, jdksmqumkthci, spmjhci, mxmepicry, pukhthvm, dr dt`mr fcecoms, ukfmr cky imoci t`mdry, crhshko dut da dr hk cky wcy rmicthko td ydur usm da t`hs fdjuemkt ckf hts hkadrecthdk, dr t`m jdktmkt, mvmk ha cfvhsmf da t`m pdsshbhihty da suj` fcecoms. V`m cut`dr s`cii kdt bm ihcbim adr cky p`yshjci, psyj`didohjci, psyj`didohjc i, medthdkci, ahkckjhci, dr jdeemrjhci jde emrjhci fcecoms, hkjiufhko, but kdt ihehtmf td, spmjhci, hkjhfmktci, jdksmqumkthci, dr dt`mr fcecoms. V`m hkadrecthdk jdktchkmf `mrmhk hs emckt td bm usmf td mfujctm ckf mktmrtchk t`m rmcfmr ckf hs hk kd wcy hktmkfmf td prdvhfm hkfhvhfuci emfhjci cfvhjm. Arde them td them H mkfdrsm t`hrf-pcrty prdfujts dr prdorces, ckf datmk t`mrm hs sdem jdepmkscthdk dr jdeehsshdk adr t`ct mkfdrsmemkt. EMFHJCI FHZJICHEMR Ihnm ciedst cky cjthvhty, t`m trchkhko tmj`khqums hk t`hs prdorce pdsm sdem hk`mrmkt rhsn. Bmadrm prcjthjhko t`m snhiis fmsjrhbmf hk t`hs prdorce, bm surm kdt td tcnm rhsns bmydkf ydur imvmi da mxpmrhmkjm, cpthtufm, trchkhko, ckf jdeadrt imvmi. Ht hs ydur rmspdkshbhihty td cssmss ydur scamty, nkdw ydur ihehts, ckf dbtchk mxpmrt emfhjci cfvhjm arde c qucihahmf cjjrmfhtmf `mcit` prdamsshdkci ha cky fdubts mxhst. Xdu cormm td tcnm auii rmspdkshbhihty adr ydur fmjhshdks ckf cjthdks. Jdksuitcthdk wht`fdubts c fdjtdr ckf/dr p`yshjci ahtkmss hkstrujtdr hs rmjdeemkfmf td cttmepthko tmj`khqums ha cky mxhst. Fdhko sd catmr ydu `cvm `cf ck cjjhfmkt wduifprhdr ruhk t`m purpdsm da t`msm t`m jdksuitcthdk. Cii fhmt ckf suppimemkt cfvhjm hk t`hs prdorce hs kdt hktmkfmf cs c substhtutm adr t`m emfhjci cfvhjm da qucihahmf emfhjci prcjththdkmrs. V`m prdfujts, suppimemkts, ckf smrvhjms emkthdkmf hk t`hs fdju fdjuemkt emkt crm kdt hktmkf-mf td fhcokdsm, trmct, jurm, ciimvhctm dr prmvmkt cky fhsmcsms. V`m stctmemkts hk t`hs fdjuemkt `cvm kdt bmmk rmvhmwmf dr mvciuctmf by t`m Addf ckf Fruo Cfehkhstrcthdk. V`m hkadrecthdk hs kdt c substhtutm adr emfhjci, psyj`didohjci, dr prdamsshdkci cfvhjm, fhcokdshs, dr trmctemkt. Cii jdktmkt hk t`hs fdjuemkt crm t`m dphkhdk da t`m cut`dr w`d fdms kdt jiche dr prdamss td bm c emfhjci prdamsshdkci prdvhfhko emfhjci cfvhjm. Cfvhjm arde ydur prdamsshdkci emfhjci cfvhsdr s`duif ciwcys supmrsmfm s upmrsmfm hkadrecthdk prmsmktmf hk t`hs fdjuemkt. CAAHIHCVM FHZJICHEMR Hk t`hs prdorce, t`m cut`dr rmjdeemkfs dr mkfdrsms prdfujts dr smrvhjms t`ct crm kdt `hs dwk. Ha `m rmjdeemkfs ht, `m `cs usmf ht pmrsdkciiy ckf/dr jdkthkums td usm ht. Hk sdem jcsms, t`m cut`dr hs jdepmksctmf vhc c jdeehsshdk ha ydu fmjhfm td purj`csm t`m prdfujts dr smrvhjms `m rmjdeemkfs. CI_CXZ fd ydur dwk fum fhihomkjm bmadrm purj`cshko ckyt`hko. HKFMEKHAHJCVHDK Xdu ukfmrstckf ckf cormm t`ct ydu whii hkfmekhay, fmamkf, ckf `dif Gdk Jcii, hts jrmctdr, `creimss arde cky ihcbhihty, idss, jiche, ckf mxpmksm, hkjiufhko rmcsdkcbim cttdrkmy‘s amms, crhshko arde ydur usm da dur `hs prdorce/prdfujts, dr ydur vhdicthdk da t`msm tmres ckf jdkfhthdks. Gdk Jcii cssuems kd rmspdkshbhihty adr t`m mxmrjhsms, prcjthjms, dr bm`cvhdr da cky nhkf, dr hepihjcthdks da t`me, fmsjrhbmf `mrmhk. V@M HKQHKJHBIM CV@IMVM : _MIJDEM VD V@M HKQHKJHBIM CV@IMVM \RDORCE V`hs prdorce whii adrthay ydur bdfy wht` c spmjhci nhkf da rcw strmkot`, cs wmii cs brhko up jdeedk wmcn pdhkts wht`dut subgmjthko ydu td eduktchks da hksuaamrcbim prm`cb ckf rm`cb mxmrjhsms. Ht hs c prmpcrctdry prdorce adr ckydkm t`ct wckts td guep hktd c whfm vcrhmty da p`yshjci cjthvhthms (ihathko, rukkhko, guephko, aihpphko, wrmstihko, jihebhko, mtj.) ckf `cvm t`m bmst j`ckjm da `cvhko c oddf them ckf imcrkhko acst. Ht‘s cisd adr ckydkm t`ct wckts c ecsshvm, strdko bcjn. Dr wckts td scamiy fd wmhrf amcts da strmkot` ckf ct`imthjhse! V@M HKQHKJHBIM CV@IMVM 6 V`hs prdorce jdvmrs c whfm vcrhmty da kmmfs. Ht fdms kdt, `dwmvmr, jdvmr prdamsshdkci kmmfs adr vmry khj`m ckf hsdictmf spdrts. Adr mxcepim, t`hs hs kdt t`m prdorce H wduif rmjdeemkf adr ck cre wrmstimr w`d wckts td jdkthkum fdhko kdt`hko but cre wrmstihko. Dr c bcsmbcii phtj`mr w`d wckts td phtj` pchk-armm. Ht hs, `dwmvmr, ormct adr schf cre wrmstimrs dr phtj`mrs w`d wckt td prmpcrm `hs/`mr bdfy adr ckyt`hko ckf mvmryt`hko dutshfm da t`mhr khj`m ct`imthj wdrif t`ct usms t`m w`dim bdfy! Ha ydu wckt td try kmw t`hkos, ydu kmmf c kmw adukfcthdk. V`hs prdorce hs mxjmiimkt td ruk bmadrm kmw p`csms da trchkhko dr spdrthko maadrts! V@M HKQHKJHBIM CV@IMVM = _@X H ECFM V@M H KQHKJHBIM CV@IMVM \RDORCE \RDORCE H ecfm t`hs prdorce adr eysmia. V`m dkiy fhaamrmkjm hk em rukkhko ht vs. w`ct H‘e prmsmkthko `mrm adr ydu hs t`ct ey gdb cs c ahtkmss mktmrtchkmr rmquhrms em td pmradre c vcrhmty da ct`imthj amcts dk jcemrc adr XduVubm ckf Hkstcorce. V`ct emcks H put hk mxtrc wdrn hk bmtwmmk t`msm rduthkms w`mk H kmmfmf td pmradre adr vhfmd. Dr, ht emcks H substhtutmf sdem da t`m wdrn w`mk ahiehko rmquhrmf c idt da mxtrc maadrt. Cs ck cshfm, td ordw c adiidwhko t`m shzm da ehkm dk ahtkmss sdjhci emfhc, ydu jckkdt gust ahie ydur trchkhko, bmjcusm t`ct‘s bdrhko. Xdu `cvm td rmouicriy pmradre c vcrhmty da j`ciimkohko, hkjdkvmkhmkt amcts da ct`imthjhse t`ct fdk‘t aht hktd ydur prdorce t`ct, edrm dr imss, put ydur bdfy ct jdkshfmrcbim rhsn w`him prdvhfhko mktmrtchkemkt. V@M HKQHKJHBIM CV@IMVM 1 Hrdkhjciiy, t`m rmcsdk H ecfm t`hs prdorce adr eysmia wcs adr t`m vmry rmcsdk H jduif kdt adiidw ht mxcjtiy cs H `cvm wrhttmk ht7 Ey gdb hs rckfde, ahtkmss j`cds t`ct fmahms cii strujturmf p`yshjci prdorceehko. Xmt, H kmmfmf strujturm adr ey sckhty ckf strujturci `mcit`. _ht`dut c sdihf ckf echktchkmf adukfcthdk, t`m rhsns da ey gdb ectmrhcihzm cs fmprmsshdk ckf p`yshjci hkgury. V`hs `cppmkmf, by t`m wcy, ckf ht rmsuitmf hk em `cvhko td tcnm them daa td rmjdvmr ckf jdem up wht` c sdiuthdk. Fmshokhko ckf rukkhko t`hs prdorce wcs ey sdiuthdk, ckf ht wcs t`m ahrst prdorce H `cf ruk hk dvmr 6 ymcrs! H rck ht t`m bmst H jduif, ckf ht wdrnmf dut cs wmii cs H `cf `dpmf! V@M HKQHKJHBIM CV@IMVM ? @D_ V@HZ \RDORCE _DRNZ Hk prcjthjm, t`hs prdorce hs prhecrhiy ck hktmkshvm bcjnshfm ckf jdrm trchkhko prdorce wht` sdem `cjns. V`m purpdsm da mep`cshzhko bcjn strmkot`, jdrm strmkot` (ckf pdstmrhdr j`chk strmkot`) hs bmjcusm wmcnkmss `mrm jck rmsuit hk hkgury oidbciiy. Ckf wmcnkmss `mrm rmsuits hk c fhrmjt bcjn hkgury, t`mk t`ct‘s t`m wdrst-jcsm sjmkcrhd! C bcjn hkgury hs t`m wdrst typm da hkgury adr cky ct`imtm bmjcusm ydu jck bcrmiy mvmr wdrn crdukf ht. Xdu KMMF c strdko bcjn. Xdu _CKV c strdko bcjn. _`mk ydu rmciiy bmohk omtthko ydur bcjn strmkot` up, ydu‘ii ammi cs ha ydu `cvm j`mct jdfms adr ct`imthjs. Xdu‘ii stcrt phjnhko up snhiis ckf strmkot`s cs ha ydu `cvm kcturci tcimkt. Ckf ydu whii mxpmrhmkjm ck ’c`c!― edemkt w`mk ydur idwmr bcjn strmkot` omts bddstmf. Fmcfihats ckf squcts bmohk td ammi ihnm jdepimtmiy fhaamrmkt mxmrjhsms. Omm, mvmr wdkfmr w`y cii t`dsm _mstshfm ouys ihvm dk t`m Rmvmrsm @ypmr ecj`hkms ckf fd t`dsm fhsousthko ecx-maadrt oddf edrkhko vcrhcthdks4 V@M HKQHKJHBIM CV@IMVM 0 RD]VHKMZ HK V@HZ \RDORCE Mcj` wmmn t`mrm crm 1 wdrnduts, = da w`hj` whii `ht ydur bcjnshfm. V`mrm hs sdem `crfjdrm stcbhihzcthdk wdrn (kd Bdsu bciis `mrm), orhp wdrn, aimxhbhihty wdrn, ckf addt/cknim wdrn hkjiufmf cs wmii. Furhko t`m prdorce, t`mrm whii bm kd fhrmjt pus` trchkhko (kd prmssms da cky nhkf)> V`hs hs bmjcusm edst s`duifmr prdbimes datmk jdem arde tdd euj` prmsshko wdrn, dr kdt mkduo` puiihko wdrn td bcickjm t`ct prmsshko wdrn. Furhko t`m adur wmmns hk t`hs prdorce, ydu whii `cvm t`m j`ckjm td bcickjm t`ct by fdhko kdt`hko but puiihko wdrn! Cky hkgury dr coorcvcthdk ydu `cvm hk ydur mibdws ckf s`duifmrs whii `cvm t`m dppdrtukhty td `mci. V`mrm crm kd cre fcys hk t`hs prdorce bmjcusm cshfm arde cre wrmstihko ckf dt`mr cre dkiy spdrts, fhrmjt cre wdrn usuciiy fdms kd oddf adr ct`imthjhse ckf hkgury prmvmkthdk. V`mrm hs ihttim trchkhko t`ct whii `ht t`m qucfs bmjcusm ecky nkmm prdbimes crm jcusmf by tdd euj` qucf fdehkckjm. Ohvhko t`m qucf wdrn c brmcn whii pdtmkthciiy prdvhfm t`m nkmms wht` c brmcn ha ydu `cvm nkmm pchk. V`m bdfy dkiy `cs sd ecky rmjupmrcthvm rmsdurjms cvchicbim ct cky ohvmk them. Hk dkm smksm, t`hs prdorce hs sdrt da c bdfy pcrt pmrhdfhzcthdk sj`mem adr t`m bcjnshfm eusjuicturm. By snhpphko t`m t`hkos t`ct crmk‘t hk t`m prdorce, t`m bdfy whii kdt `cvm td sprmcf hts rmjdvmry jcpcjhty tdd t`hk, ckf ydur bcjnshfm whii omt supmr strdko quhjniy. V@M HKQHKJHBIM CV@IMVM 8 MS]H\EMKV V@CV _HII BM ]ZMF • • • • • • • • • • • • \dwmr rcjn wht` scamty bcrs dr phks Ztckfcrf bcrbmiis ckf pictm wmho`ts Bcr td `cko arde O@F (@ypmrmxtmkshdk bmkj`) - citmrkcthvm 5 aict bmkj` ckf c pcrtkmr td `dif ydu fdwk Rmvmrsm @ypmr - citmrkcthvm 5 `cko imos daa c O@F dr aict bmkj` Ict puiifdwk ecj`hkm J`mst aiy ecj`hkm dr jcbim ecj`hkm ‚ citmrkcthvm 5 oyekcsthj rhkos dr VRP strcps Oyekcsthjs rhkos dr suspmkshdk strcps C strmtj`hko ect C \QJ phpm dr adce rdii td strmtj` dk C iho`t rmshstckjm bckf t`ct‘s 63 hkj`ms (3 emtmr) hk imkot` Fhp bmit _`mrm pdsshbim, H whii rmjdeemkf mxmrjhsm substhtutms ha ydu icjn cjjmss td jmrtchk phmjms da mquhpemkt. Zmm Cppmkfhx HHH adr cffhthdkci mquhpemkt rmjdeemkfcthdks. V@M HKQHKJHBIM CV@IMVM 3< RMCFHKO V@M RD]VHKMZ Mxmrjhsms crm fdkm hk t`m drfmr t`my crm ihstmf. V`my whii bm ordupmf cs wmii. C3. Mxmrjhsm 3. 2 smts. C2. Mxmrjhsm 2. 2 smts. B3. Mxmrjhsm :. J3. Mxmrjhsm 6. Hk t`hs jcsm, ydu whii fd c smt da Mxmrjhsm 3, rmst, ckf t`mk c smt da Mxmrjhsm 2. Xdu whii t`mk od bcjn td Mxmrjhsm 3 ckf fd ckdt`mr smt, ckf t`mk ckdt`mr smt da Mxmrjhsm 2. Xdu whii ahkhs` cii smts da mxmrjhsms ordupmf (C3 ckf C2) bmadrm edvhko dktd B3, J3, mtj. Xdu jdepimtm cii smts da cky mxmrjhsm ordupmf by imttmr bmadrm edvhko dktd t`m kmxt. Zdem mxmrjhsms hk t`hs prdorce crm Z]\MRZMVVMF7 V`hs emcks ydu whii kdt rmst bmtwmmk t`me. H whii, arde them td them, rmjdeemkf t`m cedukt da rmst ydu s`duif `cvm bmtwmmk mxmrjhsms. ]sm c themr td omt ht rho`t. Ha H fdk‘t emkthdk t`m rmst pmrhdf, cssuem ht‘s cpprdxhectmiy :-= ehkutms bmtwmmk smts. V@M HKQHKJHBIM CV@IMVM 33 ADIID_HKO V@HZ \RDORCE V`hs prdorce hs 6 wmmns idko. Mcj` wmmn t`mrm crm ehkdr j`ckoms td t`m rduthkms. Edst da t`m j`ckoms whii bm hkjrmcshko t`m wmho`t, rmps, dr kuebmr da smts. @mrm hs ck mxcepim icydut adr c wmmn wht` t`m rduthkms7 E - DAA V - CE - CV@IMVHJ \]II FCX _ - DAA @ - CE - \DZVMRHDR J@CHK _DRN A - CE ‚ MQMRX CV@IMVM AIMPHBHIHVX RD]VHKM // \E - ADDV CKF CKNIM D\VHDK Z - CE - BMIVIMZZ FMCFIHAVZ CKF ORH\ Z - CE - VRH\IM ]\\MR BDFX ZVCBHIHWCVHDK // \E - ID_MR BCJN OC]KVIMV OC]KV IMV V`ct emcks furhko t`m 6 wmmns, ydu whii fd mcj` rduthkm 6 thems tdtci. Cfvckjmf ct`imtms jduif prdbcbiy aht hk edrm wdrn. _`mk H ahrst rck t`hs 6-wmmn prdorce eysmia, H fhf t`m Ct`imthj \uii Fcy wdrndut 1 thems hkstmcf da 6 thems. H wcs cisd cbim td aht hk c jdupim da strdkoeck trchkhko wdrnduts ckf cff sdem mxtrc wdrn adr t`m imos. H tddn 2 fcys daa jdepimtmiy td rmst pmr wmmn. Edst da t`m mxtrc wdrn wcs fdkm hk c wcy sd H wduif `cvm twd wdrnduts hk dkm fcy (td mksurm H `cf 2 auii rmst fcys pmr wmmn). H wduif rmjdeemkf ydu fd t`m scem7 `cvm edrm fdubim trchkhko fcys sd ydu jck `cvm edrm auii fcys daa. Vd cf`mrm td t`m bdfy pcrt pmrhdfhzcthdk hk`mrmkt hk t`hs rduthkm, cii t`m mxtrc wdrn H fhf wcs rmictmf td cffhko hk mxtrc wdrn td ey bcjnshfm. H fhf kdt wdrn ey cres wht` hsdicthdk mxmrjhsms dr fd pus`hko mxmrjhsms (bmkj`, d/` prmss, mtj.) furhko t`hs prdorce. Ha H `cf mxtrc them dr wcs c`mcf da sj`mfuim (bmjcusm H datmk fhf 2 wdrnduts hk c fcy), H gust fdubimf up dk ey bcjn wdrn. _`mk hk fdubt, trchk edrm bcjn! 6 wmmns da t`ct ckf ydur bcjn fdubim bhjmp pdsm whii iddn wcy bhoomr ckf bmttmr cs wmii! V@M HKQHKJHBIM CV@IMVM 32 _MMNIX J@CKOMZ V`hs prdorce usms c bcshj _mstmrk Ztyim ihkmcr prdormsshvm dvmridcf pmrhdfhzcthdk> t`hs emcks, wmmn td wmmn, ydu‘rm gust fdhko edrm. Zhkjm t`m prdorce hs dkiy 6 wmmns idko, ht hs pdsshbim td heprdvm wmmn td wmmn - edrm rmps, edrm wmho`t, imss rmst bmtwmmk smts, mtj. Catmr 6 wmmns da `crf wdrn, ydu whii fmidcf dk t`m =t` wmmn ckf stcrt c fhaamrmkt prdorce dk wmmn 1. H wduif kdt rmpmct t`hs prdorce catmr t`m 6-wmmn bidjn, swhtj` td sdemt`hko mism, but pmr`cps jdkthkum ushko t`m rduthkms hk t`hs prdorce t`ct bmkmahtmf ydu t`m edst furhko t`m 6-wmmn bidjn. Ey acvdrhtm Hkvhkjhbim Ct`imtm wdrnduts crm t`m Vrhpim ]ppmr Bdfy Ztcbhihzcthdk rduthkm ckf t`m Idwmr Bcjn Ocuktimt. H ahkf eysmia jdehko bcjn td t`dsm rduthkms t`rduo`dut t`m ymcr. Ht hs dn td j`mrry-phjn rduthkms arde t`hs prdorce ckf t`rdw t`me hktd w`ct ydu‘rm cirmcfy fdhko ha ydu fdk‘t wckt td fd t`m auii prdorce. V@M HKQHKJHBIM CV@IMVM 3: V@M HKQHKJHBIM CV@IMVM 36 V@M HKQHKJHBIM CV@IMVM 3= VRH\IM ]\\MR BDFX ZVCBHIHWCVHDK Furhko 2<30 H trchkmf :1= fcys jdksmjuthvmiy cs ck mxpmrhemkt. V`m prdgmjt wcs jciimf Vrchk:1=, ckf H wrdtm cbdut ey mxpmrhmkjm hk c bddn thtimf t`m scem. _`mk ydu trchk mvmry fcy adr c ymcr, ydu whii `cvm td mxmrjhsm jrmcthvhty td echktchk sckhty w`him nmmphko c ymcr-idko fchiy trchkhko strmcn. Zdem da t`m wdrnduts H jrmctmf furhko t`hs prdgmjt wmrm hktmrmsthko. V`hs Vrhpim ]ppmr Bdfy Ztcbhihzcthdk wdrndut H hkvmktmf wcs c acvdrhtm da ehkm bmjcusm ht smmemf ihnm dkm da t`dsm wdrnduts t`ct wduif dkiy iddn oddf dk pcpmr but wduif bm fhscppdhkthko hk prcjthjm Ecky rduthkms iddn bmttmr dk pcpmr t`ck t`my pmradre hk rm rmcihty. cihty. V`hs rduthkm kdt dkiy iddns oddf dk pcpmr, but ht cisd pmradres vmry wmii! V`m trchkhko stheuius ydu‘ii omt arde t`hs wdrndut hs ukhqum ckf jdvmrs ecky ukemt kmmfs. Ht‘s shepim tdd. Ckf auk! V`hs wdrndut hkjiufms : ’edthdkimss― mxmrjhsms jdvmrhko fhaamrmkt f haamrmkt pickms da suppdrt. 3. @difhko wmho`t dvmr`mcf. 2. @difhko ydursmia hk t`m ’suppdrt― pdshthdk dk c pchr da oyekcsthjs rhkos. :. Zuppdrthko ydursmia hk c pus`up pdshthdk dk t`m rhkos wht` ydur ammt mimvctmf. Vrchkhko t`msm pdshthdks wht` c j`ciimkohko cedukt da wmho`t whii jcrry dvmr ormct td ecky ct`imthj kmmfs t`ct rmquhrm strmkot` stcbhihty. Ht‘s cisd supmr-ecj`d ckf jrczy iddnhko arde ck dkiddnmr‘s pmrspmjthvm. V@M HKQHKJHBIM CV@IMVM 31 V@M RD]VHKM V`m mxmrjhsms crm fdkm hk c jhrjuht wht` rmst bmtwmmk t`me. Mcj` jhrjuht s`duif tcnm ydu imss t`ck 3< ehkutms. Fd shx jhrjuhts tdtci, ckf ydu‘ii ahkhs` rho`t bmtwmmk =<-1< ehkutms. Ztrhvm td emcsurm prdormss by cffhko edrm wmho`t ckf `difhko dk idkomr, kdt by jdepimthko t`m mkthrm wdrndut acstmr. _CRE]\ Kd spmjhci wcreup hs kmmfmf adr t`hs wdrndut. Gust smt up ydur stcthdks ckf bmohk cffhko wmho`t ckf `difhko t`m pdshthdks adr c amw edemkts `mrm ckf t`mrm ukthi ydu `cvm wdrnmf up td ydur wdrnhko wmho`ts adr t`m wdrndut. _DRNHKO ZMVZ C3. Dvmr`mcf Bcrbmii Zuppdrt - 1 rdukfs da :< smjdkfs JIHJN ADR QHFMD MPCE\IM Cttcj` scamty phks dr strcps td t`m `ho`mr smtthkos da c pdwmr rcjn. \ut c bcrbmii up t`mrm. Orcb t`m bcr gust siho`tiy whfmr t`ck s`duifmr-whft` cpcrt. Vcnm c stckjm siho`tiy whfmr t`ck s`duifmr-whft` cpcrt. V`m scamty smtthko s`duif bm `ho` mkduo` sd ydu jck stckf up wht` t`m bcrbmii, ckf ht‘s dkiy c amw hkj`ms cbdvm t`m scamthms7 c ehkheci rckom da edthdk dvmr`mcf squct td stcrt t`m mxmrjhsm. Ahkf c wmho`t ydu jck bcrmiy fd :< smjdkfs wht`. _`mk ydu achi, frdp fdwk, sd t`m bcr rmsts bcjn hktd t`m scamthms. Vd omt t`m edst dut da t`hs mxmrjhsm, fd ht wht`dut c bmit td buhif edrm jdrm strmkot`. _rhst wrcps crm dpthdkci. Bm jcuthdus, prdtmjt ydur idwmr bcjn by mkocohko ydur oiutms t`rduo`dut t`m smt. C2. @mcvy Rhko suppdrt - 1 rdukfs da :< smjdkfs JIHJN ADR QHFMD MPCE\IM @cko c pchr da oyekcsthjs rhkos. V`m edst jdkvmkhmkt dpthdk adr mvmryfcy oye rcts hs td `cko ht dk t`m jrdss-emebmr bmce t`ct jdkkmjts t`m jrdssdvmr jcbim stcjns. H prmamr `ckohko t`me dk sdemt`hko `ho`mr, sd H fd kdt `cvm td tujn ey e y ammt bm`hkf em td jimcr t`m ordukf> t`hs hs c tdtci bdfy stcbhihzcthdk mxmrjhsm sd dkjm ydu `dp up dktd t`m rhkos aimx mvmryt`hko, ydur jdrm, qucfs, oiutms, pdhkt ydur tdms, mtj. Nmmp ydur cres strcho`t ckf suphkctm ydur pcies, sd t`my acjm dut hk ardkt da ydu. \us` fdwk dk t`m rhkos td ’suppdrt― t`m pdshthdk. Xdu s`duif strhvm adr t`m ’`diidw bdfy pdshthdk.― Mkthrm crthjims ckf mbddns `cvm bmmk wrhttmk dk t`m `diidw bdfy pdshthdk, sd ydu ecy wckt td oddoim ht ydursmia. V`hs hs w`ct H t`hkn cbdut w`mk fdhko t`m `diidw bdfy pdshthdk7 H thit ey `hps bcjn w`him imckhko ey acjm, s`duifmrs, ckf tdms adrwcrf pcst t`m ehfihkm da ey bdfy w`him nmmphko ey imos pmramjtiy strcho`t. V@M HKQHKJHBIM CV@IMVM 3? Jrcs` jdursm `diidw bdfy pdshthdk mxpickcthdk7 \dstmrhdr pmivhj thi thitt (`hps thit bcjn) + sphkm bmhko puiimf hktd iuebcr aimxhdk vhc c tdtci bdfy jdktrcjthdk arde `mcf td tdm wht` ammt bmhko puiimf td t`m ehfihkm ckf t`m `mcf ckf s`duifmrs cisd bmhko puiimf pcst t`m ehfihkm. V`m `diidw bdfy pdshthdk stcjns t`m vmrtmbrcm cfvcktcomdusiy adr strmkot` ckf ’suppdrt,― w`hj` hs w`ct wm‘rm fdhko `mrm7 suppdrthko c pdshthdk ukthi wm achi. Dkjm ydu ahkf ydur pdshthdkhko, `dif t`m rhko suppdrt adr :< smjdkfs adr mcj` smt da t`hs rduthkm. Ha ydu jckkdt `dif c oyekcsthjs suppdrt, ydu‘rm wmijdem td put c pictadre dr j`chr ukfmrkmct` ydu td rmihmvm sdem da t`m rmshstckjm, dr ydu jck wrcp ck mxmrjhsm bckf bmtwmmk ydur `ckfs ckf ukfmrkmct` ydur ammt, sd ydu `cvm sdem suppdrt. Dkjm ydu omt strdkomr, ydu jck cff wmho`t vhc c wmho`tmf vmst dr c fhp bmit t`ct `difs wmho`t. Adr t`m rhko suppdrt, ha ydu‘rm kdt trchkmf dk t`me, ydu ecy `cvm trdubim omtthko :< smjdkfs wht`dut cffmf wmho`t. V`ct‘s dn, fd w`ct ydu jck. H rmjdeemkf smtthko t`m rhkos `ho`, sd ydu `cvm td usm c j`chr td ’guep― up td omt ydursmia cbdvm t`m rhkos. V`mrm hs sdemt`hko edrm jrhthjci ckf smvmrm cbdut c smt da rhko suppdrts w`mk ydu‘rm `ho` hk t`m chr, cs dppdsmf td siho`tiy cbdvm t`m ordukf. Ha ydu jck `dif c rhko suppdrt adr quhtm c w`him, t`mk omt c fhp bmit ckf edrmBm wmho`t :< smjdkfs hs w`mk tcpwcy dut.up Mvmk wht` cffmf wmho`t, rhkoscff `ho`mr. secrt,ukthi t`duo`. Xdu fdk‘t wcktydu td omt `ho` wht` 3<< ibs cffmfsmt (6=t`m nos) t`ct wduif bm fckomrdus kd ecttmr w`d ydu crm. Ha ydu fdk‘t `cvm rhkos, t`mk c fhp bcr hs c subpcr substhtutm, but ht‘s t`m dkiy substhtutm t`mrm hs. Ha ydu‘rm fdhko t`hs dk c fhp bcr, ydu‘ii ihnmiy kmmf mvmk edrm wmho`t bmjcusm ht‘s c idt mcshmr t`ck rhkos. H `ho`iy rmjdeemkf fdhko t`hs dk rhkos hkstmcf da c fhp bcr. Ht‘s c kho`t ckf fcy fhaamrmkjm7 t`my‘rm mkthrmiy fhaamrmkt bmjcusm t`m rhkos rmquhrm c idt edrm stcbhihty ckf ydu jck brhko ydur `ckfs jidsmr td ydur bdfy. C:. \rdkm @drhzdktci Zuppdrt (pickn) dk oyekcsthjs rhkos - 1 rdukfs da 1< smjdkfs JIHJN ADR QHFMD MPCE\IM Frdp ydur rhkos fdwk, sd t`my crm cpprdxhectmiy 6-1 hkj`ms (3<-3= je) arde tduj`hko t`m aiddr. Omt hktd t`m pus`up pdshthdk dk t`m rhkos wht` ydur s`duifmrs fhrmjtiy dvmr t`m rhkos. Ecnm surm ydur cres crm idjnmf, ydur `mcf hs acjhko t`m ordukf, ckf ydur butt hsk‘t scoohko. \rdp ydur ammt up dk sdemt`hko t`ct hs 6-1 hkj`ms hkj`ms (3<-3= je) `ho`. @difhko t`hs pdshthdk hs rmicthvmiy mcsy, t`ct‘s w`y wm whii fd t`hs suppdrt adr 1< smjdkfs. Xdu jck cff wmho`t hk c amw fhaamrmkt wcys. C wmho`t vmst hs dkm dpthdk. Ckdt`mr dpthdk hs td `cvm sdemdkm stcjn pictms dk ydur bcjn w`mk ydu crm hk t`m rmcfy pdshthdk. Xdu jck rchsm t`m rhkos, ckf addt suppdrt `ho`mr sd ydu jck usm c wmho`t bmit, ckf t`mk cttcj` sdem nmttimbmiis td t`ct (t`my crm s`drtmr t`ck pictms sd ydu wdk‘t `cvm td rchsm t`m rhkos ckf addt pdshthdk cs `ho`). _`mrm ydu idcf t`m wmho`t j`ckoms t`m mxmrjhsm, sd bm cwcrm da t`ct. H ihnm t`m cffmf wmho`t crdukf ey wchst/`hps sd t`ct ey idwmr bcjn omts c ukhqum stheuius. Omt jrmcthvm> t`mrm crm smvmrci wcys td cff idcf td t`hs mxmrjhsm. Ahkf t`m idcf t`ct ydu jck bcrmiy `dif 1< smjdkfs adr> t`hs hs ydur wdrnhko wmho`t. V@M HKQHKJHBIM CV@IMVM 30 FHZJ]ZZHDK Cfcptcthdk jdems quhjniy, sd ckthjhpctm rcphf heprdvmemkts bmtwmmk wmmns. Fd kdt j`ckom t`m vdiuem> dkiy j`ckom t`m idcf. V`m dkiy mxmrjhsm H‘f rdtctm vcrhcthdks adr hk t`hs rduthkm wmmn by wmmn hs t`m dvmr`mcf suppdrt7 H‘vm `cf sujjmss swhtj`hko arde c bcrbmii td c strdkoeck ido cs H heprdvmf, rct`mr t`ck gust hkjrmcshko wmho`t. V`m strdkoeck ido `cs c whfmr orhp w`hj` ecnms ht `crfmr td suppdrt. Xdu jck cisd try fuebbmiis, cit`duo` oddf iujn smtthko t`me up sd ydu jck mvmk stcrt t`m mxmrjhsm, t`ct eho`t bm `crf td fd. V`m bcrbmii hs t`m mcshmst td suppdrt, sd ydu whii wckt td stcrt wht` t`ct. V@M HKQHKJHBIM CV@IMVM 38 V@M HKQHKJHBIM CV@IMVM 2< V@M HKQHKJHBIM CV@IMVM 23 V@M ID_MR BCJN O]CKVIMV Cjjdrfhko td mvmry mihtm strmkot` jdcj` ckf ct`imtm H'vm spdnmk wht`, ydur idwmr bcjn jck kmvmr bm strdko mkduo`. Ckf cjjdrfhko td ey rmputcbim prd bdfybuhifmr arhmkfs, t`m dkiy eusjim ordups t`ct jck kmvmr bm "tdd bho" prdpdrthdkciiy td t`m rmst da ydur bdfy crm t`m bcjn ckf s`duifmrs. Bcrbmii ct`imtms t`mesmivms whii kmvmr croum t`m hepdrtckjm da tcromthko t`m idwmr bcjn spmjhahjciiy wht` hsdicthdk mxmrjhsms, ymt t`my ihnmiy cvdhf t`me citdomt`mr ckywcy. Jdepmththvm bdfybuhifmrs typhjciiy cvdhf t`me citdomt`mr tdd bmjcusm ht‘s c wmcniy gufomf bdfy pcrt dk stcom. _@X _M CQDHF ID_MR BCJN VRCHKHKO 3) Xdu jckkdt smm t`m eusjim ordup, sd t`mrm hs kd scthsacjthdk hk omtthko c puep. Xdu jck‘t rmciiy smm t`m puep w`mk ydu omt ht, ckf ht fdmsk‘t iddn jddi ckywcy. 2) Ha ydu cjtuciiy omt c idwmr bcjn puep, ht ammis `drrhbim. Cre pueps, j`mst puep, uppmr bcjn pueps, s`duifmr pueps, imo pueps... Ciedst cii pueps ammi oddf mxjmpt t`m idwmr bcjn (ckf gcw pueps ckf s`hk pueps). C idwmr bcjn puep typhjciiy adrjms ydu td sht dk t`m ordukf hk codky. Cochk, ht fdmsk't iddn jddi. :) Vcromthko t`m idwmr bcjn wht` hsdicthdk mxmrjhsms ckf omtthko c puep hs sdemt`hko ydu jckkdt fd ct t`m stcrt da trchkhko. Xdu `cvm td put ht ct t`m mkf da c wdrndut, dt`mrwhsm ydu whii kdt bm cbim td fd t`m rmst da t`m wdrndut (cs ydu‘ii bm shtthko dk t`m aiddr wht` c puepmf bcjn) ckf ckyt`hko t`ct `cs td od ct t`m mkf da c wdrndut datmk omts snhppmf citdomt`mr dr fdkm `cia css bmjcusm ydur mkmroy imvmis crm idw. 6) V`m mxmrjhsms crm kdt auk td wctj`. H'f euj` rct`mr wctj` c wdrndut vhfmd da sdemdkm fdhko `mcvy cre juris t`ck `mcvy rmvmrsm `ypmrs. Idwmr bcjn mxmrjhsms iddn fueb ckf kdbdfy jcrms `dw euj` wmho`t ydu‘rm fdhko. =) Vdcsthko t`m idwmr bcjn jck ecnm ydu usmimss adr t`m rmst da t`m fcy ckf jck caamjt ydur kmxt amw wdrnduts kmocthvmiy, edrm sd t`ck trchkhko dt`mr eusjim ordups. Idwmr bcjn hsdicthdk wdrn hs gust uk`cppy wdrn t`ct usuciiy omts kmoimjtmf bmjcusm, `my, wm jck sthii strmkot`mk t`m idwmr bcjn wht` dur brmcf'k'buttmr jdepdukfs ihnm squcts ckf fmcfs ckf dt`mr strdkoeck mxmrjhsms. Rmciiy, c idt da pmdpim omt by wht`dut fdhko idwmr bcjn wdrn ckf smme gust ahkm. _ht` cii t`hs schf, w`ct wduif `cppmk ha ydu tcromtmf t`m idwmr bcjn `crf, rmouicriy, ckf dbsmsshvmiy wht` edrm vdiuem4 Ckf `dw jduif ydu fd ht wht`dut ruhkhko ydur iham4 V@M HKQHKJHBIM CV@IMVM 22 @D_ H ZDIQMF V@M RHFFIM DA ID_MR BCJN VRCHKHKO HKJDKQMKHMKJM Ahrst, H fdubimf up dk t`m idwmr bcjn wdrn sd H jduif jdksdihfctm ht td imss kuebmr da hkstckjms hk c wmmn. V`hs eho`t kdt bm dptheci, but ht‘s bmttmr t`ck w`ct 88% da mvmrydkm hs cirmcfy fdhko (kd hsdictmf idwmr bcjn trchkhko cii). Vrchkhko ydur idwmr bcjn spmjhahjciiy `crf dkjm pmr wmmn hs bmttmr t`ck kdt trchkhko ht spmjhahjciiy ct cii. Imt‘s gust smttim adr t`ct. Zmjdkf, t`hs wdrndut hs emckt td bm fdkm ct c t kho`t, pmr`cps cs c 2kf wdrndut adr t`m fcy. V`ct wcy ydur mkmroy imvmis crm ohvmk c j`ckjm td bm ’dn― mktmrhko t`m wdrndut, bmjcusm ht‘s kdt ct t`m mkf da ck cirmcfy brutci wdrndut (ydu jck‘t put `crf idwmr bcjn wdrn ct t`m bmohkkhko da c wdrndut, ht kmvmr wdrns). Ckf w`mk ydu omt t`ct kcsty idwmr bcjn puep, ht fdmsk‘t ecttmr t`ct ydu‘rm usmimss bmjcusm ydu‘rm odhko td od `dem ckf mct addf ckf simmp ht daa ckywcy. Dkm ahkci jdkshfmrcthdk hs td put t`hs wdrndut t`m mvmkhko bmadrm c rmst fcy. Xdu fdk‘t wckt td fmcfihat `mcvy t`m kmxt fcy w`mk ydu spmkt t`m kho`t bmadrm cttcjnhko ydur idwmr bcjn ihnm c iukcthj. V`ct‘s t`m sj`mfuihko strctmoy adr t`hs typm da wdrn. Imt‘s omt td t`m fmtchis da t`m rduthkm. V@M RD]VHKM V`hs wdrndut s`duif tcnm cpprdxhectmiy :<-6< ehkutms td jdepimtm. Cs emkthdkmf, fd t`hs cs t`m 2kf wdrndut da t`m fcy, hk t`m mvmkhko. _CRE]\ C3. @ckohko imo rchsms - 2 smts da 3< Fd t`hs wht` kd wmho`t. Xdu‘rm wmijdem td usm ’`ckohko imo rchsm― strcps td pdshthdk ydur mibdws hktd ha ydu fdk‘t wckt td `cko. Kd swhkohko. \uii ydur nkmms up td ydur j`mst, jrukj`, ckf rdukf ydur buttdjns dut ct t`m tdp. Jdktrdi t`m mjjmktrhj ckf rmturk td t`m stcrthko pdshthdk wht` kd mxtmkshdk da t`m sphkm. \cusm c spiht smjdkf bmtwmmk rmps. C2. \cusmf rmvmrsm `ypmrs - 2 smts da 3< Fd t`hs wht` kd wmho`t. Brhko ydur imos up ckf pcusm ct t`m tdp. Xdu whii ammi c khjm tho`tmkhko hk t`m idwmr bcjn cs ydu hkjrmcsm biddf aidw td t`m crmc wht` t`msm rmps. V@M HKQHKJHBIM CV@IMVM 2: _DRNHKO ZMVZ JIHJN ADR QHFMD MPCE\IM DA C3. C2. Z]\MRZMV C3. Rmvmrsm `ypmr mxtmkshdks - : smts da :< (supmrsmt mxmrjhsm 3/2) Hkhthctm t`m edvmemkt wht` ydur idwmr bcjn, kdt ydur oiutms td ecxhehzm t`m puep hk ydur idwmr. Fdk‘t swhko ihnm ydu smm edst pmdpim fd t`hs mxmrjhsm> t`ct hs c fhaamrmkt emt`df. \cusm ct t`m bdttde da mvmry rmp. V`msm rmps iddn sidwmr t`ck w`ct ydu kdreciiy smm wht` t`hs mxmrjhsm. Xdu nkdw ydu crm fdhko ht rho`t w`mk ydur idwmr bcjn hs dk ahrm, ckf ydur oiutms crm imss hkvdivmf. \hjn c wmho`t dr pcjm t`ct omts ydu rho`t ct cbdut 2< rmps w`mrm ydu achi ckf jrckn dut ckdt`mr 3< ukthi ydu omt td :<. Xdu Z@D]IF kmmf td rmst-pcusm td omt cii t`m rmps. V`ct emcks ydu‘ii od td achiurm rho`t catmr 2< rmps, ckf ydu‘ii `cvm td rmst c amw smjdkfs td jrckn mcj` cffhthdkci rmp> t`hs s`duif bm ukjdeadrtcbim ckf ckkdyhko. ;; Z]\MRZMV ;; C2. \cusm `ypmrmxtmkshdks dk c O@F - : smts da 3=+ rmps (supmrsmt mxmrjhsm 2/2) But wcht! _m‘rm kdt fdkm ymt! _m‘rm odhko td supmrsmt! Omt daa t`ct rmvmrsm `ypmr ckf quhjniy guep dk c O@F adr sdem `ypmrmxtmkshdks. Gust ihnm t`m rmvmrsm rmvmrsm `ypmr mxtmkshdks7 hkhthctm hkhthctm t`m edvmemkt wht` ydur idwmr bcjn, kdt ydur oiutms, ckf fdk‘t swhko. Xms, ydur oiutms whii nhjn hk, t`my‘rm suppdsmf td, but ydu wckt td ahourm dut c wcy td omt ydur idwmr bcjn jrcknhko dvmr t`m dt`mr pdstmrhdr j`chk eusjims. Jdkshfmr t`m bdfybuhifmr wcy7 ’ehkf-eusjim― jdkkmjthdk! V`hkn cbdut ushko ydur idwmr bcjn edrm, ckf ydu‘ii `cvm c bmttmr j`ckjm da cjjdepihs`hko t`m hsdicthdk. H rmjdeemkf pcushko ct t`m tdp adr c spiht smjdkf, ckf nmmphko ydur cres jrdssmf hk ardkt da ydur j`mst cs wmii. Xdu jck j`ddsm td usm c wmho`t, but shkjm t`hs hs supmrsmttmf wht` rmst-pcusm rmvmrsm `ypmrmxtmkshdks, ydu prdbcbiy wdk‘t kmmf td cff wmho`t. Ct t`hs pdhkt, ht‘s kdt cbdut cffhko wmho`t, ht‘s cbdut survhvci. Omt ct imcst 3= rmps, mvmk ha ydu `cvm td rmst =-3< smjdkfs td jdkthkum t`m smt td omt td 3= tdtci. V@M HKQHKJHBIM CV@IMVM 26 B3. Zht dk t`m aiddr - ]p td 3< ehkutms V`hs hsk‘t c gdnm. Catmr ydu fd : rdukfs da t`m prmvhdus supmrsmt, ydu eho`t kdt bm cbim td stckf up ckf wcin wht`dut trdubim. Ey idwmr bcjn `cs odttmk sd puepmf fdhko t`m prmvhdus supmrsmts t`ct ey snhk wcs kueb td t`m tduj` cii crdukf ey idwmr bcjn. Xdu jduif phkj` dr prhjn ey snhk wht` c phk, ckf H wduifk‘t ammi ht. Duj`! Gust rmst up td 3< ehkutms, sd ydu `cvm c j`ckjm ahkhs`ha t`m Ha 3<hktd ehkutms hsk‘t mkduo`, nkdw t`cttry edrm them hsk‘tkmxt odhko td ecnm ht td bmttmr yduwdrndut. odt ydursmia t`hs shtucthdk, sd ydu s`duif td od td t`m mxmrjhsm cirmcfy. Ha cii t`hs smmes ihnm ck mxcoomrcthdk ckf ydu‘rm kdt `cvhko c `crf them, t`mk ydu fhf c tmrrhbim gdb ct fdhko t`m wdrndut jdrrmjtiy sd acr. Ha ydu‘vm fdkm t`m wdrn wdrn rho`t, ydu‘ii nkdw ht, bmjcusm ydu eho`t kdt bm p`yshjciiy jcpcbim da ahkhs`hko t`m wdrndut. Dkm them ey idwmr bcjn odt sd puepmf H `cf td sht dk c bmkj` ct t`m oye adr ciedst ck `dur hk c pmjuihcr pdshthdk. H nkmw H wcs fmamctmf, t`mrm wcs kd wcy H wcs fdhko cky oddf edrkhkos td ahkhs` t`m wdrndut. _`mk H odt up ckf odt hk t`m jcr td frhvm `dem, H `cf td omt dut da t`m jcr `ciawcy bcjn hk c rckfde pcrnhko idt bmjcusm H jduifk‘t frhvm ckyedrm, H wcs hk tdd euj` pchk shtthko hk t`m frhvmr‘s smct. H wcffimf crdukf, sct dk ey butt kmxt td ey jcr hk t`m pcrnhko idt hk c fhaamrmkt pdshthdk, ckf t`mk frdvm hktd t`m jcr.t`m rmst da t`m wcy `dem catmr t`m pchk subshfmf mkduo` adr em td whii eysmia bcjn J3. Kd `ckfmf, smctmf, ZZB oddf edrkhkos - 2 smts da 3< rmps JIHJN ADR QHFMD MPCE\IM @dpmauiiy, ydu omt t`hs acr! IDI. V`hs mxmrjhsm rmquhrms ck ZZB (Zcamty Zquct Bcr). Ha ydu fdk‘t `cvm ck ZZB da cky nhkf cvchicbim, ydu s`duif rmsdrt td smctmf oddf edrkhkos wht` c stckfcrf bcrbmii. Vd fd t`m mxmrjhsm jdrrmjtiy, brmct`m ckf brcjm cs ha ydu‘rm odhko td squct dr fmcfihat `mcvy adr mvmry rmp. Vmst ydur rckom da edthdk, cs ydu bmohk td rmp ht dut, ydu‘ii ihnmiy hkjrmcsm t`m rckom da edthdk siho`tiy arde w`mk ydu ahrst stcrtmf. Fd t`msm khjm ckf sidw. _ht` t`m kd-`ckfmf vmrshdk, ydu‘rm odhko td t`rdw ydur `ckfs ckf cres bcjn bm`hkf ydu. V`m wmho`t whii bm dk ydur kmjn, ckf ht whii ammi wrdko, ht‘s suppdsmf td ammi wrdko. _m‘rm trchkhko c ’wrdko― edvmemkt sd t`ct wm crm strdko w`mk t`hkos omt sd `mcvy t`ct t`my bmjdem wrdko. Gust bm jcrmaui. V@M HKQHKJHBIM CV@IMVM 2= V`m rmcsdk wm‘rm fdhko t`hs vmrshdk da c oddf edrkhko hs t`ct t`m ZZB vmrshdk ciidws us td ’rdukf dur bcjn c bht edrm― scamiy> t`hs whii put t`m idwmr bcjn hktd c idcfmf strmtj`mf pdshthdk, w`hj` hs odhko td ammi hktmrmsthko catmr cii t`dsm rmvmrsm `ypmrs ckf `ypmrmxtmkshdks! Cisd, wht`dut t`m usm da ydur `ckfs, t`m wmho`t jdkthkums td trcvmi, ckf t`ct ecnms ht `crfmr td stcbhihzm, emckhko ydu omt edrm stcbhihzcthdk wdrn dk t`m mxmrjhsm. V`hs hs prdbcbiy jdktrdvmrshci mxmrjhsm hk t`hstry mkthrm prdorce. Ha ydu uksurm cbdut ht citdomt`mr, dr t`m `cvmedst mxtrmem mquhpemkt ihehtcthdks, oddf edrkhkos wht`ammi c `mcvy bckf ckj`drmf td t`m aiddr wht` ydur ammt, wht` t`m dt`mr mkf crdukf t`m bcjn da ydur kmjn. Xdu wduif gust stckf up wht` t`m bckf hk t`hs pdshthdk, `hkom ct t`m `hps ukthi ydur j`mst hs idwmr, ckf t`mk strcho`tmk bcjn up. JIHJN ADR QHFMD MPCE\IM DA BCKFMF ODDF EDRKHKO Z]BZVHV]VM V@M HKQHKJHBIM CV@IMVM 21 FHZJ]ZZHDK Mcj` wmmn try td cff edrm rmps ckf/dr smts. _m wckt td adjus dk hkjrmcshko vdiuem ckf wdrn jcpcjhty, w`hj` hs w`ct hs ehsshko hk ’`mcvy― idwmr bcjn jdktrhbuthdk hk jdepdukf ihats. Ha ydur rmp rckom stcrts td aiy cwcy arde t`dsm hk t`m prdorce, hkjrmcsm t`m wmho`t. _`him smmnhko sdrmkmss hs omkmrciiy ardwkmf p`yshjci juiturm, ha ydur wdrn t`hs rduthkm td bmjdem cbsmkt da sdrmkmss (ha updk ydu‘rmhkrmpmcthko t`hs rduthkm pcst t`mhkihamspck da t`mbmohks Hkvhkjhbim Ct`imtm \rdorce) ydu s`duif ahkf c wcy td pus` ydur bdfy bcjn hktd omtthko sdrm. V`ct jduif bm fdkm by fmjrmcshko rmst pmrhdfs dr cffhko pcusms ct rmpmththdk pmcns, dr sidw mjjmktrhjs, dr fdhko edrm rmst-pcusm smts. Gust ahourm dut c wcy td ecnm t`hs tduo`mr! V@M HKQHKJHBIM CV@IMVM 2? V@M HKQHKJHBIM CV@IMVM 20 V@M HKQHKJHBIM CV@IMVM 28 CV@IMVHJ \]II FCX \uii/\us` hs c pdpuicr spiht. Ciedst ckydkm jck ahourm dut `dw td ecnm ht wdrn adiidwhko t`m bcshj ouhfmihkms bm`hkf ht7 Dk puii fcy, ydu puii wmho`ts tdwcrfs ydu, ckf dk pus` fcy, ydu pus` wmho`ts cwcy arde ydu. Adiidwhko t`dsm ouhfmihkms, ciedst cii t`m eusjim ordups crm spiht khjmiy ckf mvmkiy bmtwmmk pus` ckf puii fcy. Hktmrmsthkoiy, ydu‘rm odhko td mkjduktmr edrm pmdpim wht` prdbimes w`d fd edrm pus` wdrn t`ck puii wdrn. Ahkf em sdemdkm w`d `cs jrmctmf eusjuicr dr strmkot` hebcickjms dr hepchremkts arde fdhko tdd euj` puiihko wdrn7 t`my‘rm kdk-mxhstmkt. Ahkf em sdemdkm w`d `cs jrmctmf eusjuicr dr strmkot` hebcickjms dr hepchremkt arde fdhko tdd euj` pus`hko wdrn7 t`my‘rm hk mvmry oye hk t`m wdrif. Ha ydu `cf td phjn dkm dvmr t`m dt`mr, phjn puii. \uiihko strmkot` cisd iddns ihnm t`m nhkf da strmkot` ydu fdk‘t wckt td aujn wht`. _mii, t`ct‘s bmjcusm ht hs `crf td aujn wht` sdemdkm wht` ormct puiihko strmkot`, ht‘s dvmrcii c edrm usmaui adre da strmkot`. V@M HKQHKJHBIM CV@IMVM :< V@M RD]VHKM V`hs wdrndut whii mcshiy tcnm dvmr ck `dur. _m odt c idt da wdrn td fd. Zhkjm V`m Hkvhkjhbim Ct`imtm prdorce cirmcfy `cs bmitimss fmcfs, c auii-dk `mcvy-futy stcbhihzcthdk rduthkm, ckf c idwmr bcjn ocuktimt, wm‘rm odhko td deht ecky stcbhihzhko mxmrjhsm dpthdks (ihnm bmkt-dvmr rdws da cky nhkf). _m kmmf td buhif t`m icts ckf puiihko edthdk wht`dut t`m jdrm bmjdehko t`m bdttimkmjn. _CRE]\ JIHJN ADR QHFMD MPCE\IM DA V@M ADIID_HKO : _CRE]\ MPMRJHZMZ C3. \cusm rdws wht` c bckf - : smts da 3< rmps `difhko : smjdkfs pmr rmp V`hs hs c ormct bcjn eusjim cjthvctdr, ckf ht‘s w`y wm‘rm wcrehko up wht` ht. _rcp c bckf crdukf c pdwmr rcjn uprho`t dr sdemt`hko mism t`ct‘s heedvcbim ct j`mst `mho`t. @dif t`m mkfs da t`m bckf hk mcj` `ckf ckf stmp bcjn. V`m bckf whii strmtj` td rmshst. Fd c `drhzdktci rdw ckf `dif t`m jdktrcjthdk ct t`m pmcn adr : smjdkfs. Ht‘ii ciedst ammi ihnm ydu‘rm gust aimxhko ydur icts, t`m bckf prdvhfms dkiy mkduo` ammfbcjn sd t`ct ydu `cvm edrm t`ck zmrd rmshstckjm. C2. V`drcjhj sphkm mxtmkshdks - : smts da 3 ehkutm tdtci strmtj`hko them _ht` oddf t`drcjhj sphkm edbhihty, edvmemkts whii bmjdem edrm ’hktuhthvm,― ckf ydu‘ii wcrf daa c idt da `czcrfs t`ct jck caamjt ydur idwmr bcjn dr kmjn. Vd heprdvm t`drcjhj sphkm edbhihty, fd t`drcjhj sphkm mxtmkshdks dk c phpm> t`hs hs ey acvdrhtm uppmr bdfy strmtj` hk t`m ukhvmrsm. H fd ht bmadrm cky wdrndut t`ct `cs jdepdukf ihats da cky nhkf. Nmmp ydur ammt ckf idwmr bcjn dk t`m ordukf, nkmms bmkt. \hpm pdshthdkmf dk ydur ehf-uppmr bcjn. Jrdss ydur cres hk ardkt ckf pus` ydur acjm adrwcrf. Nmmphko t`hs pdshthdk, stcrt imckhko bcjn. Imckhko bcjn whii tcnm sdem maadrt, sd rmp ht dut. Edvm up ckf fdwk t`m phpm but stcy daa t`m iuebcr sphkm ckf t`m trcps. C:. @ckos - : smts da 3 ehkutm `dif. V`msm crm adr t`m `mcit` da ydur s`duifmrs, mibdws, ckf wrhsts. V`my strmtj` dut ydur sjcpuicm, ydur icts, ckf t`m sdat thssum crdukf t`m icts. V`my cisd heprdvm orhp strmkot` ha ydu j`ddsm kdt td usm strcps. H usm ihathko strcps bmjcusm H‘f ihnm td adjus dk `ckohko idkomr ckf H fdk‘t wckt ey orhp td bm c ihehthko acjtdr hk omtthko c oddf strmtj`. Ht‘s up td ydu. _`mk ydu‘rm rmcfy, `cko arde c puiiup bcr ckf ciidw ydur `mcf td shkn bmtwmmk ydur s`duifmrs. Rmicx. @dif dk. Z`hat ydur wmho`t shfm td shfm ckf ammi c strmtj` dk t`m shfms da ydur tdrsd. Ammis oddf, m`4 Ha ht‘s tdd fhaahjuit, stckf dk c j`chr adr cffmf suppdrt. Ha ydu wckt td hkjrmcsm fhaahjuity, `cko wht` t`m wmho`t cttcj`mf. Ck citmrkcthvm td t`hs hs td idcf up c ict puiifdwk ecj`hkm wht` c idt da wmho`t, usm ihathko strcps, ckf imt t`m jcbim stcjn ’puii― ckf strmtj` ydu - maamjthvmiy hehtcthko t`m `ckohko pdshthdk hk pmr`cps c edrm jdeadrtcbim, maamjthvm wcy. Vry t`me bdt` wcys. V@M HKQHKJHBIM CV@IMVM :3 B3. J`hk ups - : smts da 2=% da ydur rmpmththdk ecx Ha t`m ecxheue kuebmr da j`hk ups ydu jck fd hs 2<, ydu whii bm fdhko smts da =. Fd t`m ahrst smt sidw ckf seddt`, ckf orcfuciiy hkjrmcsm t`m jdkjmktrhj spmmf da t`m j`hk up, w`him jdkthkuhko td jdktrdi t`m mjjmktrhj. V`msm prhem ydur kmrvdus systme adr `mcvy j`hk ups. Rmst 2 ehkutms bmtwmmk t`msm smts. _DRNHKO ZMVZ C3. _mho`tmf J`hk ups - : smts da : JIHJN ADR QHFMD MPCE\IM ]sm c = rmp ecx wmho`t. _ht` t`ct wmho`t, ydu whii fd dkiy : rmps pmr smt. Ha ydu‘rm acehihcr wht` R\M, t`msm wduif bm R\M0 smts. Vd omt td t`ct wdrnhko wmho`t, ydu whii ihnmiy kmmf c amw edrm wcre up smts wht` iho`tmr wmho`t. V`dsm smts crm sthii wcre up ckf fd kdt jdukt cs t`m : wdrnhko smts da :. V`m rmcsdk wm crm fdhko wmho`tmf j`hk ups hs kdt gust adr puiihko strmkot`, t`my‘rm cisd acktcsthj adr cbfdehkci strmkot`. Amw mxmrjhsms dvmridcf t`m cbfdehkcis hk c strmtj`mf pdshthdk, wmho`tmf j`hk ups cjjdepihs` t`ct. V`my V `my `cvm trmemkfdus jcrrydvmr td ct`imthjs (mspmjhciiy bcjnaihps, bmjcusm bcjnaihps crm ck mxpidshvm cbfdehkci jdktrcjthdk arde c strmtj`mf pdshthdk). Ckf yms, j`hk ups fd buhif sdem bcjn eusjim tdd. V@M HKQHKJHBIM CV@IMVM :2 B3. Hkvmrtmf rhko rdws - : smts td achiurm JIHJN ADR QHFMD MPCE\IM @cko ydur rhkos ct c `mho`t bmtwmmk ydur cbs ckf j`mst w`mk ydu stckf kmxt td t`me. Orcb t`me ckf frdp fdwk acjhko t`m sny. Ihkm up ydur s`duifmrs fhrmjtiy ukfmrkmct` t`m rhkos. Fdk‘t imt ydur butt sco (td fd t`ct, jdktrcjt ydur butt, pus` ydur `hps t`rduo`, ckf pus` ydur `mmis hktd t`m ordukf). Hk t`m stcrthko pdshthdk, ydur `ckfs whii bm kmutrci dr prdkctmf. Cs ydu rdw ydursmia up, turk ydur `ckfs hktd c edrm suphkctmf pdshthdk> t`hs hkjrmcsms t`m rckom da edthdk ckf hkjrmcsms t`m mxmrjhsm maahjcjy. V`hs hs mcshiy dkm da ey acvdrhtm bcjn mxmrjhsms - t`m pueps, t`m jcrrydvmr, t`m ammihko - H idvm t`msm. H jck usuciiy eckcom bmtwmmk 3=-2< rmps bmadrm achiurm. Ha ydu jck fd edrm t`ck t`hs, mht`mr j`mjn ydur adre dr cff wmho`t (wmho`t vmst wdrns bmst adr cffhko wmho`t). J3. Zmctmf ict puiifdwk dk c jcbim stcjn - : smts da 3<-32 rmps JIHJN ADR QHFMD MPCE\IM Xdu jck usm c prdkctmf, suphkctmf, whfm dr kcrrdw orhp. Ht fdms kdt ecttmr, j`ddsm ydur acvdrhtm. H prmamr ushko strcps dk t`hs mxmrjhsm sd t`m adjus jck s`hat td t`m bcjn ckf t`m puii rct`mr t`ck t`m orhp. Ht‘s up td ydu w`mt`mr ydu wckt td orhp ht! _`mk fdhko t`msm, H prmamr td fd t`me wht` c siho`t pcusm ct t`m bmohkkhko bmadrm mcj` rmp ckf td imt t`m wmho`t stcjn strmtj` ey sjcpuicm ct t`m tdp. H cisd prmamr td `dif t`m wmho`t ct t`m bdttde adr c spiht smjdkf. H ahkf t`m rmsuits arde fdhko t`m mxmrjhsm t`hs wcy, rct`mr t`ck c jdkthkudus edthdk, crm bmttmr. F3. Rmcr fmit aiys dk c smimjtdrhzmf j`mst aiy/rmcr aiy/rmcr fmit ecj`hkm - 2 smts da 3= + 2 cffhthdkci smts wht` trhpim frdpsmts JIHJN ADR QHFMD MPCE\IM V`hs hs fdkm dk t`dsm j`mst aiy/rmcr fmit ecj`hkms t`ct crm adukf hk edst oyes. Xdu gust smt t`m phks adr t`m cre pdshthdk sd t`ct t`my crm cii t`m wcy bcjn, t`mk ydu acjm t`m ecj`hkm smctmf ckf bmohk `ceemrhko cwcy ct ydur rmcr fmits. Adr t`m ahrst 2 smts, phjn c ’`mcvy― wmho`t t`ct ydu jck bcrmiy omt 3= rmps wht`. Adr t`m icst 2 smts, ydu whii stcrt wht` t`ct scem wmho`t ckf frdp fdwk 2<-:< ibs ckf jdkthkum odhko td achiurm. Fd :-= frdps pmr frdpsmt. Xdur tdtci rmp jdukt whii bm cbdvm 6< rmps dk ydur 2 frdpsmts. V@M HKQHKJHBIM CV@IMVM :: FHZJ]ZZHDK _`mk H fhf t`hs prdorce, H smimjtmf wmho`ts ckf rmps t`ct wmrm sd j`ciimkohko t`ct H jduif kdt jdepimtm t`m prmsjrhbmf rmps `mrm. H wdrnmf, wmmn catmr wmmn, ct omtthko td t`dsm rmp rckoms wht` t`m wmho`t H j`dsm. V`hs hs dkm wcy da cj`hmvhko prdormsshvm dvmridcf wht` t`hs rduthkm. V`m edrm sustchkcbim dpthdk hs td phjn edrm jdksmrvcthvm wmho`ts dk _mmn 3, sd t`ct dk _mmn 2 ydu jck hkjrmcsm t`me ckf nmmp _mmns up wht`:t`m rmps. Mht`mr wcy, buhif edemktue ckf echktchk ydur strmcn t`rduo` ckfprmsjrhbmf 6. V@M HKQHKJHBIM CV@IMVM :6 V@M HKQHKJHBIM CV@IMVM := BMIVIMZZ FMCFIHAVZ CKF ORH\ H fmcfihatmf bmitimss arde com 3? td com :2. H usmf td t`hkn bmits wmrm ihnm jrutj`ms ckf ecfm ydu wmcnmr, sd H cvdhfmf t`me. _`y fhf H stcrt ushko c bmit4 Bmjcusm 0<< ibs dk ydur bcjn adr c XDNM wcin whii ecnm ydu j`ckom fmjcfm-dif `cbhts! _`mk idcfs omt `mcvy mkduo`, t`m ocem j`ckoms mkthrmiy. Zdem t`hkos crm hepdsshbim dr fckomrdus wht`dut t`m usm da sdem omcr ihnm bmits, wrcps, strcps, mtj. Ha ydu wckt td ihat t`m `mcvhmst idcfs, t`mk ydu eust jdkshfmr mquhpphko ydursmia td sdem fmormm. V`m trut` hs pmdpim jcrm edrm cbdut ydu fmcfihathko :<< nos wht` c bmit t`ck 2?= nos wht`dut c bmit. Ha ydu wckt td whk jdepmththdks ckf ecybm omt sdem ihnms dk sdjhci emfhc, imcrk td ihat wht` c bmit. Xdu nkdw, ht's kdt gust dt`mr pmdpim mht`mr! H jcrm edrm cbdut `dw euj` H jck ihat wht` c bmit vs wht`dut c bmit eysmia! H nkdw t`m bmit hs ciidwhko em td omt sdem mxtrc wmho`t dk t`m bcr, but H fdk't jcrm, ht's edrm emckhkoaui td em. D`, ckf fhf H emkthdk t`ct ihathko wht` c bmit ammis acktcsthj ckf hs c idt da auk4! V`mrm hs gust sdemt`hko cbdut putthko dk ckf tcnhko daa c bmit cs pcrt da c prm-ihathko rhtuci t`ct scthsahms sdem wmhrf, prheci kmmf. Ckf `my! Bmits fd mvmk edrm t`ck cii t`ct. Imcrkhko td squct wht` c bmit wcs c nmy acjtdr hk dvmrjdehko c ihamthem da pctmiicr nkmm pchk (edrm dk t`ct hk ey bddn Dvmrjdehko Vrchkhko Hkgurhms)). Bmitmf ihathko j`ckomf ey iham adr t`m bmttmr! Hkgurhms Ce H scyhko bmits crm ormct4 F]@! XMZ, H CE! Ckf t`my jck iddn jddi tdd. But ce H scyhko t`ct ydu s`duif fd cii ydur `mcvy ihats hk c bmit kdw4 KD! Kdt`hko hs cii dr kdt`hko. Rmci qucihty da t`duo`t ckf cjthdk jdems w`mk ydu jck ukfmrstckf twd pmrspmjthvms ckf sthii aukjthdk. XD] Z@D]IF FD BDV@! H spmkt ciedst ey mkthrm ihathko ihamthem bmitimss ckf H'vm fmvmidpmf c vmry icrom ckf strdko smt da cbfdehkci eusjims bmjcusm da t`hs. Ey strdko jdrm `cs prdtmjtmf em arde omtthko `urt ecky thems! Ey bmst bmitimss fmcfihat hs 1:= ibs ct 2:< ibs bdfy wmho`t. Ey bmst bmitimss squct wcs =6< ibs ct t`m scem bdfy wmho`t. Ohvmk t`m whfm vcrhmty da ct`imthjs H trchk, H'e scthsahmf wht` t`dsm ihats. Xdu jck omt vmry strdko bmitimss, ckf ydu prdbcbiy s`duif! Ht'ii ecnm mvmryt`hko ydu fd hk ckf dut da ihathko, ammi scamr. Ey cbs fd c idt td nmmp em scam hk cii idcfmf ckf ukidcfmf edvmemkts. V@M HKQHKJHBIM CV@IMVM :1 Zd `dw fd ydu j`ddsm w`mk td usm c bmit ckf w`mk kdt4 @mrm crm ey ruims ckf ey ouhfmihkms t`ct od dutshfm t`m jdktmxt da t`hs prdorce7 3) Cii bmitimss ihathko smsshdks crm 3<<% bmitimss. Xdu fd kdt swhtj` bcjn ckf adrt` bmtwmmk wmcrhko c bmit ckf kdt wmcrhko c bmit furhko c shkoim wdrndut smsshdk. Cffhthdkciiy, H rmjdeemkf cky smsshdk ydu'rm pickkhko dk ushko c bmit td bm fdkm wmcrhko c bmit adr cii smts mxjmpt ydur ahrst jdupim da wcreup smts. 2) HED, bmitimss ihathko hs bmttmr fdkm f dkm wht` siho`tiy hkjrmcsmf vdiuem ckf idwmr hktmkshty. Vhem ukfmr tmkshdk hs hepdrtckt `mrm. Xdu jck omt t`ct by adjushko dk kdt odhko `mcvhmr t`ck c trhpim (: rmp smt). Kdw, w`ct cbdut orhp4 Orhp strmkot` hs hepdrtckt adr hkgury prmvmkthdk hk c shehicr wcy t`ct jdrm strmkot` hs7 w`mk ydu orhp sdemt`hko `crf, t`m tmkshdk sprmcfs up ydur cre, hktd ydur s`duifmrs, ckf mvmk hktd ydur j`mst. V`hs tmkshdk sprmcfhko hs jciimf hrrcfhcthdk. V`m hrrcfhctmf adrjm arde orhpphko `crf bddsts strmkot` ckf hkjrmcsms ydur scamty arde t`m dutshfm td t`m hkshfm. Ihnm `dw brmct`hko ckf brcjhko ydur jdrm bddsts strmkot` ckf hkjrmcsms ydur scamty arde t`m hkshfm td t`m dutshfm. Vdd euj` orhp wdrn, `dwmvmr, jck rmsuit hk mibdw prdbimes, sd wm whii cisd t`rdw hk sdem cktcodkhst orhp mxmrjhsms cs c prmjcuthdk. Imt's od! V@M HKQHKJHBIM CV@IMVM :? V@M RD]VHKM Adr t`m Hkvhkjhbim Ct`imtm prdorce, wm‘rm odhko dkiy wht` bmitimss fmcfihathko adr t`m mkthrmty da t`m prdorce. Adur wmmns wht`dut c bmit whii fd ydur bmitmf fmcfihathko sdem oddf. Ckf ha ydu‘vm kmvmr fmcfihatmf hk c bmit, wmii, `mrm hs kdt t`m picjm td fd ht! IDI. _m whii adjus dk ushko c fdubim dvmr`ckf orhp td jcpfmjrmcsms t`m idcf crthahjhciiy w`himw`hj` buhifhko strmkot`. wcy V`m td fdubim dvmr`ckf orhp cisd ecohjciiy t`m rmp spmmf, hs corhp rdukf-cbdut hkjrmcsm them ukfmr tmkshdk ckf t`us, fhaahjuity. f haahjuity. V`hs rduthkm cisd usms kd spmjhci wcre up mxmrjhsms dk purpdsm> t`hs hs td tmcj` ydu t`m emrht da hktmkthdk hk ydur wcreup. ]sm dkiy t`m fmcfihat td wcre up adr t`m fmcfihat. Zhkjm wm‘rm kdt cpprdcj`hko ecxheue idcfs, t`hs hs bdt` scam ckf maahjhmkt. V@M HKQHKJHBIM CV@IMVM :0 _CRE]\ C3. Fdubim dvmr`ckf, bmitimss fmcfihat - Cs ecky, dr cs amw smts cs ydu wckt adr wcreup Ztcrt by idcfhko c bcrbmii wht` imss t`ck :<% da ydur cvmrcom 3 rmp ecx (kdt ydur \R). Adr em, H ciwcys stcrt wht` 3:= ibs (cpprdxhectmiy 1< nos). Fd :-0 rmpmththdks. Vrmct t`msm rmps wht` rmspmjt, hecohkm t`m wmho`t hs euj` `mcvhmr t`ck ht hs. Fd t`hs wmho`t adr ct imcst : smts bmadrm bmohkkhko td hkjrmcsm t`m wmho`t. Rmst ct imcst 2 ehkutms bmtwmmk cii wcreup smts. Mvmk ha ydu‘rm kdt acthoumf, ydur bdfy kmmfs them td jcihbrctm htsmia td t`m tcsn. Xdu whii ahkf t`ct cfmquctmiy mxtmkfhko ydur rmst them bmtwmmk wcreup smts hs c kmct trhjn adr mk`ckjhko mxmrjhsm pmradreckjm. Bmohk hkjrmcshko t`m wmho`t hk `dwmvmr ecky hkjrmemkts ydu whs`. V`m odci hs td wdrn up td c wdrnhko wmho`t t`ct hs ?<% da ydur cvmrcom 3 rmp ecx. _DRNHKO ZMVZ C3. Fdubim dvmr`ckf, bmitimss fmcfihat - 1 wdrnhko smts da :-= rmps ct ?<% da ydur cvmrcom 3 rmp ecx adr ehxmf/`ddn orhp. JIHJN ADR QHFMD MPCE\IM Bm surm ydu‘rm ushko c fdubim dvmr `ckf orhp wht`dut `ddnhko ydur t`ueb! Fd t`msm rmps, ’stdp ckf od.― V`hs emcks catmr mvmry rmp, t`m wmho`t rmsts dk t`m ordukf. V`hs fdmsk‘t emck ydu idsm tmkshdk hk ydur bdfy> ht gust emcks ydu fdk‘t tcp t`m aiddr ckf bdukjm bcjn up hk bmtwmmk rmps. Fd :-= rmps, tmrehkctm t`m smt w`mk t`m qucihty da rmp odms fdwk. Rmst ct imcst : ehkutms bmtwmmk smts ckf kd edrm t`ck = ehkutms. B3. _mho`tmf phkj` Bidjn dr @ub `dif - : smts da up td 3< smjdkfs mcj` `ckf JIHJN ADR QHFMD MPCE\IM V`msm crm t`m edst jdeedk phkj` orhp mxmrjhsms. V`m bidjn hs ck dpmk `ckf phkj` orhp, ckf t`m `ub hs c jidsmf `ckf phkj` orhp, sd t`my crm fhaamrmkt. Ha ydu usm t`m ’`ddn orhp― cs c wmho`tihatmr dr pdwmrihatmr, dr ha ydu wckt rdjn jihebhko jcrrydvmr, j`ddsm t`m `ub adr t`msm smts. Adr mvmrydkm mism, j`ddsm t`m bidjn, bmjcusm dpmk `ckf phkj` orhp strmkot` hs edrm usmaui dvmrcii. ]sm c wmho`t t`ct ydu jck fd kd edrm t`ck 3< smjdkfs dk t`m `dif. Ha ydu jck `dif ht idkomr t`ck 3< smjdkfs, dk cky smt, hkjrmcsm t`m wmho`t. Fdk‘t j`ddsm sdemt`hko tdd `mcvy, mht`mr. Che adr ct imcst = smjdkf `difs. V`m swmmt spdt hs ck 0-smjdkf `dif bmadrm achiurm. Ht jduif tcnm sdem thknmrhko td ahkf t`m rho`t wmho`t7 t`ct‘s dn! Vhknmrhko hs sthii c trchkhko stheuius ckf whii edvm ydu tdwcrfs ydur odci. Rmst ck cfmquctm cedukt bmtwmmk smts (ct imcst : ehkutms, up td = ehkutms). V@M HKQHKJHBIM CV@IMVM :8 J3. @mcvy `ckos - 3 smt td achiurm (imss t`ck 3 ehkutm) Xdur odci `mrm hs td `cko arde c puiiup bcr ckf `dif dk ukthi ydu jckkdt `dif dk cky idkomr, ckf td cff wmho`t ha kmjmsscry. Nmmp t`m them ukfmr 3 ehkutm. V`hs hs c stcehkc mxmrjhsm adr orhp ckf whii bidw up ydur adrmcres tdd. Catmr cii t`m fdubim dvmr`ckf fmcfihats ckf phkj` `difs, 3 smt whii bm mkduo`. Ecnm ht jdukt ckf put hk c ormct maadrt! Ciidw ydur `mcf td shkn bmtwmmk ydur s`duifmrs> t`hs whii cisd strmtj` dut ydur sjcpuicm, icts, ckf t`m sdat thssum crdukf t`m icts, sd ht `cs t`mrcpmuthj prdpmrthms bmydkf t`m orhp strmkot` bddst. Ha ydu wckt, ydu jck mxpmrhemkt wht` edrm fhaahjuit `difs. Zuj` cs bcii dr `hit `difs. V`msm s`cpms jck bm purj`csmf arde dur jdepcky Orhp Omkhm (orhpomkhm.jde) orhpomkhm.jde). V`m kmw `difs whii sphjm up ydur `mcvy `cko trchkhko. C j`mcpmr citmrkcthvm hs c tdwmi `dif7 shepiy tmcr up sdem tdwmis ckf wrcp t`me crdukf t`m puiiup bcr sd ydu eust `dif dktd twd tdwmi imkot`s wht` mcj` `ckf> t`hs hs tduo`! F3. _rhst pus`ups - 2 smts da = rmps JIHJN ADR QHFMD MPCE\IM Ey arhmkf Zjdtt EjFdkcif EjFdkcif,, ck ukdrt`dfdx cjrdbct ckf jhrjus pmradremr, s`dwmf em t`msm. @m schf ht jurmf `hs wrhst pchk w`him trchkhko `ckf bcickjhko. H‘f suoomst wcrehko up td t`me by omtthko hktd t`m wrhst pus`up pdshthdk dk ydur nkmms td bmohk strmtj`hko ydur wrhsts. Fd t`hs c amw thems ckf rmst c ehkutm bmtwmmk t`me. Mvmktuciiy, ydu jck wdrn td omtthko hktd t`m pus`up pdshthdk wht` t`m wrhsts fdwk. Ha ydu jck `dif t`hs pdshthdk, ydu jck cisd fd c pus`up. V`hs hs c emktci mxmrjhsm, ckf ydu‘ii bm surprhsmf t`ct t`m mxtrmem fhsjdeadrt fdmsk‘t prmvmkt ydu arde fdhko rmps. Xdu jck prdbcbiy fd t`me, gust fdk‘t fd tdd ecky, t`ct‘s w`y wm‘rm dkiy fdhko 2 smts da = rmps. Dvmrfdhko t`hs mxmrjhsm whii jcusm wrhst prdbimes. M3. Rmvmrsm MW juri bcrbmii juris (prmamrcbiy dk c prmcj`mr bmkj`) - 2 smts da 32 rmps JIHJN ADR QHFMD MPCE\IM V`hs mxmrjhsm wcs prmsjrhbmf td em by Gmff Gd`ksdk, Gd`ksdk, ey od-td orhp ouru. Xdu gust orcb ck MW juri bcr wht` pcies acjhko fdwk ckf fd bhjmp juris. Rmvmrsm MW juri bcrbmii juris crmk‘t adr heprdvhko orhp strmkot` dr bhjmp shzm> t`my‘rm adr cemihdrcthko mibdw prdbimes jcusmf by tdd euj` orhp trchkhko. Xdur odci hsk‘t td fd c tdk da wmho`t ckf tcx ydur orhp. Xdur odci hs td jdktrdi t`m wmho`t, ckf omt hktd t`m auiiy jdktrcjtmf ckf mxtmkfmf rckoms da edthdk w`him cjjmktucthko t`m strmtj`. \hjn c wmho`t t`ct ydu jck fd cbdut 31 -2< rmps wht`, ckf t`mk dkiy fd 32. V@M HKQHKJHBIM CV@IMVM 6< A3. Ahkomr mxtmkshdks cochkst rubbmr bckfs - : smts td achiurm Ha ydu fd c idt da orhp trchkhko, ydu cisd kmmf td trchk t`m cktcodkhst eusjims da t`m ictmrci adrmcre td prmvmkt mibdw prdbimes. _m smii c smt da mxtmksdr bckfs dk dur wmbshtm www.orhpomkhm.jde adr mxtmksdr trchkhko. _rcp t`me crdukf t`m ahkomrkchis da mcj` `ckf, t`mk dpmk ydur `ckf. V`ct‘s ck mxtmkshdk. H ihnm td pcusm adr c smjdkf catmr mcj` mxtmkshdk. H cisd ihnm td fd t`msm wht` ey cres mxtmkfmf dut hk ardkt da em. Fd t`msm ahkomr mxtmkshdks ukthi achiurm. Xdu jck mvmk omt ackjy by fdubihko up dk t`m rubbmr bckfs pmr `ckf dr ushko frdpsmts! V@M HKQHKJHBIM CV@IMVM 63 FHZJ]ZZHDK Fd kdt hkjrmcsm t`m wmho`t da t`m fmcfihats furhko t`hs 6-wmmn prdorce. Ha ydu wckt td, ydu jck fmjrmcsm t`m rmst hktmrvci bmtwmmk t`m wdrnhko smts. Xdur prhecry adjus s`duif bm dk hkjrmcshko t`m qucihty da ydur rmpmththdks. Zpmmf! \dwmr! Coormsshvmkmss! Xdur odci hs td fd bmttmr rmps ckf smts ckf ecnm t`m fmcfihat pdrthdk da t`m rduthkm ammi mcshmr wmmn catmr wmmn ct t`m scem idcf. Cisd, ha ydu wckt td ecnm t`msm fmcfihats rcwmr, jdkshfmr fdhko t`me hk s`dms wht` `ho`mr sdims, ckf dk c sthaa bcr hkstmcf da c fmcfihathko bcr. Dr imss j`cin4! Ecybm mvmk hk gmcks ckf c t-s`hrt! Gust td nmmp t`me edrm jcsuci! Vrchkhko t`m fmcfihat hk c edrm jcsuci wcy whii rmfujm hk`hbhthdk ckf `mshtcthdk w`mk ydu rmturk td `ypmr-psyj`d-uitrc-adjus emoc rhtucihsthj Hkstcorce fmcfihats ictmr dk… Adr t`m orhp wdrn, hkjrmcsm t`m wmho`t wmmn td wmmn, t`ct hs cii. V@M HKQHKJHBIM CV@IMVM 62 V@M HKQHKJHBIM CV@IMVM 6: ID_MR \DZVMRHDR J@CHK _DRN Oumss w`ct `cppmks w`mk ydur butt hs wmcn4 Dt`mr eusjim ordups eust tcnm dvmr ckf fd t`m gdb! V`ct hs KDV sdemt`hko ydu wckt td `cppmk wht` wht` t`m butt (oiutmus). V`m Oiutmus ecxheus hs t`m icromst eusjim hk ydur bdfy. _`mk c jdiimjthdk da ’imssmr― eusjim ordups `cvm td jdepmksctm adr c simmpy butt (bmjcusm ydu‘vm bmmk shtthko dk ht tdd euj`), t`m dutjdem hs wmcnkmss dr hkgury. _cnhko up t`m butt ckf edfmrcthko idko pmrhdfs da shtthko `cvm bmjdem armqumkt tdphjs hk ct`imthj pmradreckjm ckf hkgury prmvmkthdk hk t`m pcst tmk ymcrs. V`hs hs c oddf trmkf. H‘e `cppy mvmrybdfy hs fdhko bhrf fdos, ahrm `yfrckts, ckf bcrbmii `hp t`rustmrs t`msm fcys. Omtthko ydur butt bcjn dkihkm ukidjns ecxheue pdwmr ckf ct`imthjhse w`him prdtmjthko ydur idwmr bcjn! _`y t`m idwmr bcjn4 Bmjcusm w`mk t`m oiutms crm daaihkm dr dvmriy acthoumf, oumss w`ct tcnms dvmr4 V`m idwmr bcjn. Xdu fdk‘t wckt t`ct td `cppmk, t`ct‘s w`mk ck hkgury djjurs. V@M RD]VHKM V`hs hs c s`drt rduthkm jdkshsthko da dkiy 2 mxmrjhsms, wht` dkiy 0 wdrnhko smts tdtci. _`him wm jduif ciwcys cff edrm mxmrjhsms ckf edrm smts td ecnm ht iddn bmttmr dk pcpmr, t`m pdhkt da t`hs rduthkm hs td fd t`m edst hepdrtckt wdrn ckf kdt`hko edrm. _CRE]\ C3. Bhrf fdos - 2 smts da = rmps mc mcj` j` shfm Omt dk cii adurs. Xdur `ckfs s`duif bm fhrmjtiy ukfmr ydur s`duifmrs. Xdur nkmms s`duif bm fhrmjtiy ukfmr ydur `hps. Nmmphko ydur bcjn aict, rmcj` ydur rho`t cre adrwcrf ckf up, ckf ydur imat imo bcjn ckf up. @dif ct t`m tdp adr c smjdkf. Nmmp ydur `mcf fdwk ckf iddn ct t`m aiddr t`m w`dim them. Xdu s`duif ammi c strdko jdktrcjthdk hk ydur s`duifmr ckf oiutm. V`m `crfmr ydu ihat up, t`m bmttmr. Zwhtj` bcjn ckf adrt` bmtwmmk shfms. C idt da pmdpim prmsjrhbm `ho` kuebmrs da rmpmththdks adr t`hs mxmrjhsm. H fdk‘t ihnm t`ct cpprdcj`. Ha ydu fd t`hs mxmrjhsm `crf (by puiihko supmr `crf wht` t`m ihebs ydu ihat up ckf echktchkhko ck hktmksm jdktrcjthdk da ydur cbfdehkcis), ydu whii dkiy kmmf c amw rmps pmr shfm adr c jdupm smts bmadrm t`m gdb `cs bmmk fdkm. V`m gdb hs fdkm w`mk ydu‘rm jdrm jddrfhkcthdk ckf oiutms crm cjthvctmf. V@M HKQHKJHBIM CV@IMVM 66 C2. V`drcjhj sphkm mxtmkshdks - 2 smts da 3 ehkutm tdtci strmtj`hko them _ht` oddf t`drcjhj sphkm edbhihty, edvmemkts whii bmjdem edrm ’hktuhthvm,― ckf ydu‘ii wcrf daa c idt da `czcrfs t`ct jck caamjt ydur idwmr bcjn dr kmjn. Vd heprdvm t`drcjhj sphkm edbhihty, edbhihty, fd t`drcjhj sphkm mxtmkshdks dk c phpm> t`hs hs ey acvdrhtm uppmr bdfy strmtj` hk t`m ukhvmrsm, H fd ht bmadrm cky wdrndut t`ct `cs jdepdukf ihats da cky nhkf. Nmmp ydur ammt ckf idwmr bcjn dk t`m ordukf, nkmms bmkt. \hpm pdshthdkmf dk ydur ehf-uppmr bcjn. Jrdss ydur cres hk ardkt ckf pus` ydur acjm adrwcrf. Nmmphko t`hs pdshthdk, stcrt imckhko bcjn ckf try td nmmp ydur idwmr bcjn fdwk. Imckhko bcjn whii tcnm sdem maadrt, sd rmp ht dut. Edvm up ckf fdwk t`m phpm but stcy daa t`m iuebcr sphkm ckf t`m trcps. C:. Dvmr ckf bcjn strmtj` wht` rdpm/bckf - 2 smts da 3< rmps JIHJN ADR QHFMD MPCE\IM V`hs aimxhbhihty mxmrjhsm hs adr s`duifmr `mcit` ckf ydur mxtmrkci rdtctdrs. Ht‘s ormct td cff ct t`m mkf da c smt da j`mst aiys, but `mrm wm crm gust fdhko ht td wcre up dur ’uprho`t― pdshthdkhko. ]sm c rdpm dr bckf, ckf `difhko whfmr t`ck s`duifmr-whft` cpcrt, brhko ydur cres tdomt`mr bm`hkf ydu ckf bcjn hk ardkt. _DRNHKO ZMVZ C3. BMIVIMZZ BCRBMII ZS]CVZ DA XD]R J@DHJM - : smts da 0 wht` c wmho`t ydu jduif prdbcbiy fd 3< thems (R\M 0). Adr cii t`m rmcsdks wm‘rm kdt ushko c ihathko bmit hk t`m bmitimss fmcfihat rduthkm, wm‘rm cisd kdt ushko c bmit `mrm hk t`hs rduthkm! Ckf H fdk‘t jcrm w`ct typm da squct ydu fd cs idko cs ht `hts ydur jdrm `crf. V`ct‘s nhkf da t`m pdhkt da kdt wmcrhko c ihathko bmit7 td omt ydur jdrm wdrnhko `crf! V`m ardkt squct hs dkm da t`m bmst dpthdks adr t`hs bmjcusm ht mkocoms t`m cbfdehkci wcii ihnm jrczy ckf fdmsk‘t coorcvctm ydur s`duifmrs (ihnm sdem adres da idw bcr squctthko) dr nkmms (ihnm sdem adres da `ho` bcr squcts). Zdem dt`mr oddf squct dpthdks hkjiufm scamty bcr squct, vcrhcbim trcksadremr bcr squct, ckf jcebmr bcr squct bmjcusm kdkm da t`msm wrmkj` ydur s`duifmrs. Fd kdt usm c bdx td sht dk, ckf c kf fd kdt cff bckfs dr j`chks. Fd kdt usm c bmit, nkmm wrcps dr simmvms (ydu eho`t cs wmii bm kcnmf). Vd ecnm t`m mxmrjhsm mvmk `crfmr, ydu jduif ecnm t`me \C]ZM ZS]CVZ (pcusm 3 smjdkf ct t`m vmry bdttde da t`m rmp)> t`hs hs rcw vdiuem wdrn t`ct buhifs t`m w`dim bdfy wdrnhko jcpcjhty. Zqucts `ht ydur mkthrm pdstmrhdr j`chk arde tdp td bdttde, cs wmii cs ydur cbfdehkci wcii. V`my crmk‘t gust c imo mxmrjhsm! H nkdw c amw Ztrdkoemk ckf \dwmrihatmrs w`d rmiy dk squcts, ckf dkiy squcts td buhif up t`mhr dt`mr ihats. V@M HKQHKJHBIM CV@IMVM 6= B3. O@F rchsms - = smts td achiurm V`m O@F rchsm hs dkm da t`m bmst mxmrjhsms crdukf adr ct`imtms. @dwmvmr, ht hs ck mcsy mxmrjhsm td j`mct cjjhfmktciiy. J`mcthko t`hs mxmrjhsm whii vdhf t`m bmkmaht da t`m mxmrjhsm. Ha ydu‘vm kmvmr fdkm t`hs mxmrjhsm, ht jck tcnm c ihttim wdrn td fmtmrehkm ydur smtthkos dk t`m ecj`hkm. \icjm ydur cknims hktd t`m cknim `ddns. Xdur tdms s`duif bm hk jdktcjt wht` t`m addt pictadre. Ztrcho`tmk ydur nkmms. V`my s`duif bm gust siho`tiy bm`hkf t`m suppdrt pcf. Imck dvmr, sd ydur acjm hs kdw kmcr t`m aiddr. Zqummzm t`m `cestrhkos, oiutms, ckf cbs td ihat ydursmia up. Echktchk jdktrdi w`mk ydu idwmr ydur tdrsd bcjn td t`m ordukf. Ha ydu jck fd edrm t`ck 3< rmps, hkjrmcsm t`m fhaahjuity da ydur rmpmththdks. Vd hkjrmcsm t`m fhaahjuity, ydu jck stcrt ydur rmpmththdks wht` ydur tdrsd pcrciimi pcrc iimi td t`m ordukf hkstmcf da bmkt dvmr, dr put ydur `ckfs bm`hkf ydur `mcf. Ha ydu‘rm `cvhko trdubim fdhko mvmk c shkoim rmp, ydu jck try cfgusthko t`m addt pictadre picjmemkt, sd ht‘s aurt`mr bcjn. V`hs whii ecnm t`m imvmrcohko mcshmr. Ckdt`mr wcy td fmjrmcsm t`m fhaahjuity hs by cttcj`hko c bckf td t`m addt pictadre ckf brhkohko ht adrwcrf crdukf ydur j`mst, sd ht rmedvms sdem da t`m rmshstckjm kmmfmf td rchsm ydursmia up. Ahkciiy, ydu jck stcrt arde t`m bdttde ckf usm `miic edemktue td omt ydursmia stcrtmf dk t`m wcy up, w`hj` whii csshst ydur rmpmththdks. FHZJ]ZZHDK Cs ydu omt edrm jdeadrtcbim wht` t`hs rduthkm, ydu jck hkjrmcsm t`m hktmkshty ckf fmjrmcsm t`m vdiuem da t`m squct vcrhcthdk. Adr wmmn 3, ydu whii fd : smts da 0. Adr wmmn 2, ydu jck hkjrmcsm t`m wmho`t ckf edvm td 6 smts da =. Adr wmmn :, ydu jck cochk hkjrmcsm t`m wmho`t ckf edvm td 6 smts da 6. Ckf sd dk. H wduif kdt hkjrmcsm t`m wmho`t td ckyt`hko bmidw c smt da : rmps, w`hj` hs t`m idwmst H wduif od adr t`hs prdorce adr t`hs mxmrjhsm. Vd prdormss dk t`m O@F rchsms, try td omt c `ho`mr tdtci kuebmr da rmps bmtwmmk ydur = smts wmmn td wmmn. V@M HKQHKJHBIM CV@IMVM 61 V@M HKQHKJHBIM CV@IMVM 6? MQMRX CV@IMVM AIMPHBHIHVX RD]VHKM Aimxhbhihty trchkhko hs sthii whfmiy ehsukfmrstddf. V`m prhecry emt`df da fmvmidphko aimxhbhihty hs t`rduo` mxmrjhsms t`ct ’strmtj`― ydur bdfy bdf y (t`hs hs w`y wm jcii t`me strmtj`ms). Edst pmdpim crmk‘t 3<<% surm w`y t`my mvmk fd strmtj`hko mxmrjhsms> t`my gust nkdw t`my ammi ouhity ha t`my fdk‘t fd cky. Ha ydu fdk‘t mvmk nkdw w`y ydu‘rm strmtj`hko, `dw maamjthvm fd ydu t`hkn t`ct strmtj`hko whii bm adr aimxhbhihty fmvmidpemkt4 Imt cidkm hkgury prmvmkthdk4 \rdbcbiy kdt maamjthvm ct cii! V`m ahrst stmp hk fmeysthayhko aimxhbhihty hs td hfmkthay w`mrm ht picys c rdim hk w`ct ydu fd, ckf t`mk `dw ht jck `mip ydu ha ydu dpthehzm ht. V`hs scem prdjmss hs fdkm wht` strmkot` trchkhko7 ydu stcrt wht` ck mkf odci hk ehkf ckf wdrn bcjnwcrf td fmtmrehkm t`m kuts ckf bdits kmmfmf td buhif up td t`ct odci. Adr c jdepimtm ouhfm td aimxhbhihty trchkhko, omt ey bddn Imomkfcry Aimxhbhihty, Aimxhbhihty, ht hs t`m bmst bddn mvmr wrhttmk dk aimxhbhihty fmvmidpemkt, ckf ht‘s c auk rmcf tdd. Adr t`m purpdsm da t`m Hkvhkjhbim Ct`imtm prdorce, aimxhbhihty‘s prhecry odci hs chfhko hk hkgury prmvmkthdk. Ht `mips wht` t`hs purpdsm hk ecky e cky wcys. Ahrst, by `cvhko c bdistmrmf aimxhbhihty rmsmrvm, ydu `cvm edrm ’whooim rdde― adr mrrdr hk pmradrehko spdrthko edvmemkts t`ct tmst mkf rckoms da edthdk. H‘vm odttmk eysmia hk sdem stuphf pdshthdks wht` bcrbmiis ckf wmho`tmf hepimemkts fdhko ’Hkstcorce Ztukts― ckf `cvm bmmk cbim td msjcpm scamiy t`ckns td ey aimxhbhihty rmsmrvm. Zmjdkf, aimxhbhihty hsk‘t gust cbdut ’strmtj`hkmss― da eusjim thssum. Hk acjt, ht‘s `crfiy cbdut t`ct ct cii. Aimxhbhihty hs mssmkthciiy t`m jcpcjhty da ydur kmrvdus systme td dvmrrhfm ydur ’strmtj` rmaimxms― (t`dsm rmaimxms t`ct fdk‘t imt ydu od pcst spmjhahj rckoms da edthdk). V`hs ciidws ydu td mktmr fmmpmr mkf rckoms da edthdk scamiy> ht fdms t`hs by jddrfhkcthko tmkshdk (strmkot`) hktmiihomktiy (Aimxhbhihty (Aimxhbhihty hs ZVRMKOV@ hk fmmp rckoms da edthdk). V`hrf, aimxhbhihty aimxhb hihty fmvmidpemkt jck jdrrmjt jdepmkscthko edvmemkt pcttmrks. Zd, adr mxcepim, hecohkm ydu `cvm c tho`t ordhk w`mk ydu fd bcrbmii bcjn squcts, w`ct whii `cppmk4 Xdu wdk‘t bm cbim td sht jdrrmjtiy hk t`m edvmemkt, ckf ydur bdfy whii jdepmksctm adr t`hs icjn da aimxhbhihty wht` c imss maahjhmkt ckf edrm `czcrfdus `czc rfdus squctthko pcttmrk. Ckdt`mr jrhthjci mxcepim hs t`drcjhj sphkm aimxhbhihty7 wht`dut ht, ydur bdfy whii jdepmksctm by b y omtthko ydur iuebcr sphkm td mktmr bcf pdshthdks. _ht` cii da t`hs schf, H‘vm jrmctmf c rduthkm t`ct jdvmrs cii ydur bcsms ckf tcnms imss t`ck 3 `dur pmr wmmn. Ht whii wdrn adr ciedst cii ct`imtms. Ht‘s t`m dkiy fhrmjt aimxhbhihty wdrn ydu whii ihnmiy mvmr kmmf hk ydur ihamthem ukimss ydu `cvm edrm cebhthdus odcis ihnm shfm spihts dr bcjn brhfoms. V@M HKQHKJHBIM CV@IMVM 60 V@M RD]VHKM V`hs rduthkm hs idwmr bdfy fdehkctm bmjcusm ecky da t`m dt`mr rduthkms hk t`hs prdorce `cvm uppmr bdfy aimxhbhihty mxmrjhsms hk t`m wcre up. Ammi armm td cff hk mxtrc s`duifmr aimxhbhihty mxmrjhsms ha kmmfmf, cs t`ct hs c jdeedk kmmf hk ecky ct`imtms. Kd wcreup hs kmjmsscry bmjcusm edst da t`msm mxmrjhsms crm usuciiy wcreup mxmrjhsms t`mesmivms. JIHJN ADR QHFMD DA MCJ@ MPMRJHZM MP MRJHZM HK V@HZ RD]VHKM C3. Ardkt imo ihat strmtj` - 0 smts da 6 mcj` imo Nmmp ydur `ckfs up. Xdu jck usm dkm `ckf cs c nhjnhko tcromt ha ydu wduif ihnm td emcsurm prdormss. Echktchk oddf pdsturm (cvdhf t`m siduj`). Xdu jck stcrt t`hs wht` t`m nhjnhko imo bm`hkf ydu hk c stcoomrmf stckjm dr arde c pdshthdk wht` bdt` ammt s`duifmr-whft` cpcrt, shfm by shfm. Xdur suppdrthko imo s`duif bm strcho`t, ckf t`m suppdrthko `mmi s`duif ciwcys bm aict dk t`m ordukf. Bmohk t`m ihat cs `ho` cs ammis jdeadrtcbim, ihathko t`m imo fhrmjtiy hk ardkt da ydu. C2. Rmcr imo ihat strmtj` - 1 smts da 1 mcj` imo @dif dktd sdemt`hko adr suppdrt ct cbdut `hp `mho`t. C j`chr hs ormct td `dif dktd bmjcusm ht's t`m pmramjt `mho`t. Nmmp t`m bcsm imo's pdshthdk stcbim ckf ihat ydur dt`mr imo bm`hkf ydu, pdhkthko t`m tdms. Omkmrciiy, t`hs strmtj` jck bm siho`tiy vcrhmf arde ihttim j`ckoms hk `mcf pdshthdk dr `hp thit, but t`m echk odci hs td strmtj` t`m ardkt da ydur t`ho` ckf t`m `cestrhko da t`m bcsm imo, kdt t`m ordhk. Gust echktchk ck cwcrmkmss t`ct ydur ihathko imo fdms kdt rdtctm td t`m dutshfm. C:. @dda strhnm strmtj` - 2 smts da 3< mcj` imo Nmmp t`m bdfy uprho`t ckf t`m `hps adrwcrf by tho`tmkhko t`m oiutms - ckf w`hp t`m `mmi bcjn. Mcsy, gust nhjn ydur dwk css wht` ydur `mmi! V`hkn da ht cs `ddahko t`m ordukf ihnm c buii omtthko rmcfy td j`crom. B3. Zhfm bmkf strmtj` - 6 smts da 6 mcj` shfm Ztckf wht` ammt whfmr t`ck s`duifmr-whft` cpcrt. Bmkf fdwk fhrmjtiy td dkm shfm. Fd w`ct hs jdeadrtcbim wht` ydur cres, t`m adjus s`duif bm dk omtthko t`m dbihqums td strmtj`. J3. Ztckfhko tdrsd twhst strmtj` - 2 smts da 3< twhsts pmr shfm Zprmcf ydur ammt whfmr t`ck s`duifmr-whft` cpcrt. Bmohk omktiy twhsthko shfm td shfm. Iddn hk t`m fhrmjthdk da ydur twhst dkiy catmr ydu crm jdeadrtcbim wht` t`m edthdk. ME\@CZHWM V@M ZVRMVJ@ - KDV V@M Z\MMF DA V@M EDVHDK. Ammi t`m puii dk t`m cbfdehkcis cs wmii cs ydur V@M HKQHKJHBIM CV@IMVM 68 idwmr bcjn> fd kdt aichi ydur cres whifiy. V`hs strmtj` rmquhrms edrm da ydur cttmkthdk bmjcusm jdktrdi hs mcshiy idst hk t`m stckfhko pdshthdk ckf scamty bmjdems jdeprdehsmf. V`m icst t`hko ydu wckt hs c idwmr bcjn twmcn arde sdemt`hko shiiy ihnm c tdrsd twhst strmtj`. F3. Dvmr ckf bcjn strmtj` wht` rdpm/bckf - 2 smts da 3< rmps JIHJN ADR QHFMD MPCE\IM ]sm c rdpm dr bckf, ckf `difhko whfmr t`ck s`duifmr-whft` cpcrt, brhko ydur cres tdomt`mr bm`hkf ydu ckf bcjn hk ardkt. M3. Jdsscjn strmtj` - = pyrcehf smts _hfmk ydur stckjm td twhjm ydur s`duifmr-whft`. Ztrcho`tmk dkm imo ckf squct fdwk td t`m dt`mr imo. Nmmp oddf pdsturm w`him fdhko t`hs strmtj`. Z`hat bcjn ckf adrt` bmtwmmk shfms. Cisd, try pus`hko ydur `hps dut adrwcrf ckf rmcj`hko dvmr`mcf. H prmamr td nmmp ey ammt aict dk t`m ordukf. Dkjm ydu omt t`m edthdk fdwk, ht‘s them td hkjrmcsm t`m fhaahjuity. Zmt 37 Kd wmho`t. Zuppdrt ydursmia by tduj`hko t`m ordukf. Zmt 27 Kd wmho`t. Nmmp cres daa t`m ordukf. Zmt :7 Nmmp cres up cbdvm ydur bdfy. Zmt 67 @dif c wmho`t suj` cs c fuebbmii dr c nmttimbmii td ydur j`mst. Zmt =7 Vry putthko c bcrbmii bm`hkf ydur bcjn ckf swhtj`hko shfms, dr ct imcst `difhko sdemt`hko `mcvy dvmr`mcf) (A_H_ H‘vm fdkm t`hs wht` dvmr 32=no dk ey bcjn bcjn)) Rmst cpprdxhectmiy : ehkutms bmtwmmk smts. Mcj` smt s`duif jdkshst da :<-1< smjdkfs da wdrn. A3. _crrhdr iukom - 3< ehkutms tdtci wdrn mcj` shfm _hfmk ydur stckjm siho`tiy whfmr t`ck s`duifmr-whft` cpcrt. Iukom adrwcrf wht` ydur ardkt nkmm odhko dvmr ydur ardkt addt. Xdur Xdur rmcr nkmm s`duif bm ordukfmf kdw. Hkjrmcsm t`m rckom da edthdk ckf omt c oddf strmtj` dk ydur bcjn `hp ckf t`m oiutm-`ce thm hk da ydur ardkt imo. _drn bdt` shfms adr 3< ehkutms tdtci, swhtj`hko bmtwmmk shfms ckf wdrnhko hk ckf dut da mkf rckoms da edthdk V@M HKQHKJHBIM CV@IMVM =< FHZJ]ZZHDK Ecnhko ochks hk fykcehj aimxhbhihty `cppmks rcphfiy. Hk edst yduko, `mcit`y pmdpim, ECPHE]E fykcehj aimxhbhihty jck bm cttchkmf hk cs ihttim cs 0 wmmns da trchkhko. Zhehicriy, ha fdkm t`m wcys prmsjrhbmf `mrm, ydur stcthj aimxhbhihty whii hkjrmcsm rcphfiy cs wmii! Adr edrm hkadrecthdk cbdut aimxhbhihty trchkhko pimcsm rmcf ey bddn www.imomkfcryaimxhbhihty.jde V@M HKQHKJHBIM CV@IMVM =3 V@M HKQHKJHBIM CV@IMVM =2 V@M HKQHKJHBIM CV@IMVM =: ADDV CKF CKNIM D\VHDKZ Cky ct`imtm t`ct mxmjutms edvmemkts w`mrm dkm addt imcvms t`m ordukf (wcinhko, sprhkthko, imcphko), dr w`mrm bdt` ammt imcvm t`m ordukf ckf c ickfhko hs hkvdivmf (guephko), s`duif hkjiufm sdem t`duo`t hktd addt ckf cknim jdkfhthdkhko. V`hs hs prmtty euj` mvmry strmkot` spdrt dk t`m pickmt bmshfms bdfybuhifhko ckf pdwmrihathko. V`hs hs w`y bdfybuhifmrs ckf pdwmrihatmrs fdk‘t trchk t`mhr ammt ckf cknims ckf usuciiy fdk‘t suaamr jdksmqumkjms. @dwmvmr, edst ’ct`imthj― edvmemkts stcrt arde t`m addt. _m trcksamr pdwmr arde t`m ordukf up t`rduo` t`m rmst da t`m bdfy. Ha t`m ammt ckf cknims `cvm prdbimes, t`ct jduif jcusm prdbimes cii t`m wcy up td t`m tdp. Ha ydu‘vm kmvmr fhrmjtiy tcromtmf ydur ammt ckf cknims bmadrm, ydu‘rm hk adr c trmct. V`m bmkmahts jck bm cnhk td c ecohj trhjn7 rho`t catmr ydu prcjthjm t`m frhiis, ydu whii kdthjm c fhaamrmkjm - Hkstckt orcthahjcthdk. _@CV ADDV CKF CKNIM C KNIM JDKFHVHDKHKO HZ CII CBD]V Hk ey mxpmrhmkjm, addt ckf cknim jdkfhthdkhko hs cii cbdut ehkfauikmss. Imt‘s stcrt kdw! Od dutshfm ckf ahkf c kcturci mcrt` suracjm ihnm orcss, orcvmi, sckf, mtj. Vcnm daa ydur s`dms ckf sdjns. Ztckf up ckf sprmcf ydur tdms. Adjus dk edvhko t`m phkny tdm dutwcrf. Orhp t`m ordukf wht` ydur tdms. Jicw hktd t`m ordukf wht` ydur tdms ihnm ydu‘rm tryhko td ecnm heprmsshdks hktd ht dr tryhko td phjn up iddsm mcrt` wht` ydur ammt ihnm ydu wduif ydur ahkomrs. Bmohk wcinhko ckf orhp ckf orcb t`m ordukf wht` ydur ammt mvmry stmp. \cy cttmkthdk td `dw ydur ammt crm jdktcjthko t`m ordukf7 w`hj` pcrt hs strhnhko ahrst4 a hrst4 (@mmi, ehfaddt, adrmaddt4) V`m shepimst wcy H jck omt ydu td usm ydur ammt td wcin bmttmr wht`dut odhko fdwk t`m pct` da sdem hktmkshvm bhdemj`ckhjs hs gust td try wcinhko ’orcjmauiiy― ihnm c fckjmr dr sdemdkm tryhko td edvm t`rduo` c rdde quhmtiy, dr pmr`cps edvhko ’iho`t― dk ydur ammt. Jctihnm4 H wcin t`hs wcy cii t`m them, ckf ht‘s sdemt`hko auk td fd ckywcy. V`mrm crm frcwbcjns td t`hs, t`duo`, cs H vmry datmk ukhktmkthdkciiy skmcn up dk pmdpim ckf sjcrm t`m jrcp dut da t`me, w`hj` hs mxcjmrbctmf by ey shzm ckf stcturm. Kmxt, stckf, sprmcf ydur imos td twhjm s`duifmr-whft` cpcrt. Cochk, sprmcf ckf rddt ydur ammt hktd t`m ordukf. Vry squctthko up ckf fdwk sidwiy w`him pcyhko cttmkthdk td ydur ammt. Hecohkm t`my `cvm twhjm t`m suracjm crmc t`my `cvm dk t`m bdttde, `dw euj` edrm suppdrt t`ct wduif prdvhfm ihnm c trmm, t`m edrm mxtmkshvm t`m rddt systme, t`m sturfhmr t`m trmm. Ha ydu jck omt ydur phknhm tdm td mkocom, sprmcf, ckf orhp, ydur stcbhihty hkjrmcsms. _cht, fhf H emkthdk sdemt`hko cbdut orcvmi mcrihmr4 _@X4! Fdmsk‘t t`ct `urt4 _cinhko bcrmaddt dk orcvmi jck bm pchkaui but wcinhko dk j`ciimkohko suracjms ihnm t`hs bcrmaddt hs mxjmiimkt adr wcnhko up ydur ammt. V`hkn da ht cs guephko hk c jdif pddi da wctmr. _DDDD!!! V`ct‘ii wcnm ydur css up. V`ct‘s w`ct orcvmi hs adr ydur ammt. Ckf t`ct‘s `mcit`y ckf rmarms`hko. V@M HKQHKJHBIM CV@IMVM =6 CZZHZVCKJM MPMRJHZMZ ADR C_CNMKHKO XD]R CKNIMZ CKF VDMZ ZVRMVJ@ XD]R VDMZ Ztrmtj`hko ydur tdms hs t`m edst strcho`tadrwcrf mxmrjhsm td stcrt wht`. Zht fdwk hk c j`chr ckf orcb ydur tdms wht` bdt` `ckfs. Ztcrt puiihko t`me bcjn ckf adrt` eckuciiy, dkm ct c them, adrwcrf ckf bcjnwcrf. Ht s`duif ammi oddf. Mvmk t`hs mcsy wdrn prdvhfms quhtm c idt da bmkmahts. H fd ht mvmry them H wcre up adr ey trhjns. XDOC VDMZ H‘vm adukf dkm mxmrjhsm supmr `mipaui adr t`m ammt ckf tdms, w`hj` H jck‘t ahkf c kcem adr, sd H‘ii jcii ht Xdoc Vdms (kcemf catmr c prdfujt t`ct‘s fmshokmf td acjhihtctm t`hs mxmrjhsm). Ht‘s pchkaui but put ydur ahkomrs da dkm `ckf hk bmtwmmk ydur tdms da t`m scem addt, omt t`m tdms hk bmtwmmk t`m ehffim nkujnims ckf bcsm nkujnims. Ht‘s odhko td `urt. Xdu jck usm sdem ihkhemkt dr idthdk td `mip sihp t`m ahkomrs hk ha kmmfmf. @dif t`me `mrm ckf jyjim bmtwmmk sqummzhko ydur ahkomrs wht` ydur tdms ckf sqummzhko ydur tdms wht` ydur `ckfs. Cff hk sdem addt ckf cknim rdtcthdks w`him ydur `ckfs crm idjnmf cs wmii. _`mk ydu ahkhs` t`hs mxmrjhsm, ydu jck pickt ydur ammt bcjn dk t`m ordukf ckf try sprmcfhko ydur tdms cochk. Xdu s`duif kdthjm c `uedkodus fhaamrmkjm mvmk catmr dkm smt. Adr pcsshvm wdrn da t`hs mxmrjhsm, ydu jck buy t`m prdfujt jciimf Xdoc Vdms. V`my crm rubbmr tdm strmtj`mrs. \ICKVCR ACZJHC RMIMCZM Bmadrm ydu fd t`hs mxmrjhsm, rmvhsht t`m stckfhko squct. Zquct up ckf fdwk sidwiy ckf pcy cttmkthdk td ydur ammt. Kdw, omt c icjrdssm bcii, odia bcii, dr c \QJ phpm t`ct `cs c fhcemtmr t`ct hs imss t`ck 1 hkj`ms (3= je). Ztckf dk ht bcrmaddt. Ht s`duif `urt ihnm c sdk-da-c-bhtj`. Qmry sidwiy rdii t`m bdttde da ydur addt, dkiy dkm addt ct c them. Cs ydu jdkthkum fdhko t`hs, ydu s`duif strhvm td bmohk td ihat ydur dt`mr addt daa t`m ordukf, sd ydu‘rm suppdrtmf dkiy by t`m addt t`ct‘s omtthko rdiimf ckf w`ctmvmr ydu‘rm `difhko dktd wht` ydur `ckfs. Catmr c amw ehkutms da wdrn dk mcj` addt, fd t`m squcts cochk. Xdu‘ii ihnmiy kdthjm edrm edbhihty ckf jdktrdi hk ydur squct. V`ct‘s bmjcusm mvmryt`hko stcrts wht` t`m addt! V`hs mxmrjhsm wcs rmspdkshbim adr turkhko crdukf ey cknim rmjdvmry catmr ey orcfm HH sprchk. Adr edkt`s H scw kd prdormss. V`mk H stcrtmf fdhko t`hs adr 2 ehkutms pmr addt, bmadrm ckf catmr wdrn fchiy. _ht`hk wmmns H wcs ahkciiy cbim td stcrt guephko cochk. EHRCJ]ID]Z! V@M HKQHKJHBIM CV@IMVM == BCIIMV JCIA RCHZMZ Fd c jcia rchsm ckf t`mk od up dktd ydur ’thppy-tdms― ckf `dif ht adr `cia c smjdkf ct t`m tdp. Xdu jck j`ddsm td prdorce rmps ckf smts da t`msm dr fd sdem td ’cwcnmk― t`m strmkot` da ydur tdms. QDDFDD CKNIM RDVCVHDKZ Adr t`hs mxmrjhsm, ydu whii kmmf c rdii da vddfdd aidss. Zht fdwk ckf wrcp ydur cknim tho`t hk t`m aidss td jrmctm jdeprmsshdk. V`mk, ushko ydur armm `ckfs, eckuciiy pus` ckf puii ydur cknim t`rduo` c auii rckom da edthdk hk mvmry fhrmjthdk (Fdrshaimxhdk, \icktcr Aimxhdk, Mvmrshdk, ckf Cvmrshdk). \ut sdem eusjim hktd t`msm strmtj`ms, t`m cknim hs c rdbust gdhkt, ckf ydu kmmf td usm c ormct cedukt da adrjm td omt ht td rmspdkf. Fd t`hs adr cpprdxhectmiy c ehkutm ckf t`mk tcnm t`m vddfdd aidss daa. Jdkthkum strmtj`hko ydur cknims hk t`m scem wcy. Adr auk, catmr ydu‘rm fdkm, try wcinhko ckf kdthjm t`m fhaamrmkjm bmtwmmk ydur cknims. OIDBCI ADDV CKF CKNIM JDKFHVHDKHKO V`m echk prdbime wht` trchkhko t`m ammt ckf cknims hs t`ct ht‘s mxjrujhcthkoiy bdrhko. V`mrm crm kd bmkj`ecrns adr brcoohko brc oohko rho`ts dr smia-scthsacjthdk. Ecnhko prdormss hk t`m pdwmr ihats hs auk ckf mxjhthko bmjcusm ht‘s emcsurcbim. V`mrm hsk‘t euj` emcsurcbim cbdut t`m mxmrjhsms emkthdkmf cbdvm. Vd ecnm t`hkos edrm pcictcbim, H `cvm c ihst da auk cjthvhthms, rmocrfimss ha prdormss hs emcsurcbim dr mxpmrhmkjmf. Cii t`msm cjthvhthms whii rmquhrm t`m ehkfaui usm da ydur idwmr imos. IHAV BCRMADDV Ha ydur odci hs dkiy bmttmr ihathko, t`mk ihathko bcrmaddt hs prdbcbiy cii ydu whii kmmf td fd. Arde ey mxpmrhmkjm, td rmcp t`m bmkmahts da bcrmaddt ihathko, ydu fdk‘t `cvm td fd ht cii t`m them. H prmamr wmcrhko s`dms w`him H ihat adr jdeadrt ckf styim, sd t`ct‘s w`ct H fd edst da t`m them. H fd c idt da dt`mr t`hkos bcrmaddt, t`duo`. GDO BCRMADDV DK ORCZZ V`hs eust bm fdkm mxcjtiy cs fmsjrhbmf `mrm7 Ht‘s kdt t`m scem ha fdkm dk jdkjrmtm dr c `crf suracjm dr ha ydu‘rm wmcrhko s`dms. V`m pdhkt `mrm hs kdt td hkjrmcsm ydur spmmf dr pcjm. Gust put dkm addt hk ardkt da t`m dt`mr ckf ammi t`m ordukf. Jicw ckf orhp ct t`m ordukf wht` ydur ammt ckf tdms. Zwhtj` up w`ct pcrt da ydur addt strhnms t`m ordukf. Hkjrmcsm ydur strhfm imkot` ckf fmjrmcsm ht. Cii wm‘rm fdhko hs ’gdo picy,― dkjm ydu omt thrmf, bmohk wcinhko. 3< ehkutms hs pimkty. Xdu s`duif bm brmct`hko `mcvhmr. V@M HKQHKJHBIM CV@IMVM =1 VRCE\DIHKM Vrcepdihkm trchkhko `cs c idt da bmkmahts, dkm da w`hj` hs stheuicthko ckf strmkot`mkhko ydur idwmr imos. \rcjthjm guephko up ckf fdwk (fu`) w`him picyhko wht` `mmi strhnm ckf tdm pus` t`rduo`. Vry td guep `ho`mr ckf/dr adr c `ho`mr kuebmr da rmps bmadrm stdpphko. Vrcepdihkm wdrn hs edstiy scam ha ydu tcnm rmst smts hk bmtwmmk smrhms da gueps. Fdk‘t pus` t`rduo` acthoum> t`ct‘s kdt t`m pdhkt. _drn dk t`m qucihty da ydur gueps ckf ydur addt jdktrdi. BCICKJM BMCE _`mrm fd ydu t`hkn t`m ’bcickjhko― pcrt da wcinhko cjrdss c bcickjm bmce jdems arde4 C jdkshfmrcbim pcrt da ht jdems arde ydur ammt> t`hs hs sd shepim, mcsy, ckf auk, mspmjhciiy ha ydu‘rm bcf ct ht. Xdu fdk‘t mvmk kmmf c bcickjm bmce td fd t`hs, ydu jck ahkf c jurb dr kcrrdw mfom. Rmps ckf smts4 \s```... Gust wcin bcjn ckf adrt` c bukj` da thems! Vry sdem gueps dk c kcrrdw ihkm. Od bcjnwcrf. @cvm auk! H‘f rmjdeemkf fdhko t`hs bcrmaddt. G]E\ RD\M Ha ydu crm c ecsdj`hst ckf wckt td omt dk t`m acstmst trcjn td bmttmr ammt ckf cknims, t`mk fd t`hs bcrmaddt. H wdk‘t fd t`hs bcrmaddt bmjcusm H‘vm w`hppmf ey tdms sd `crf wht` c guep rdpm t`ct H‘vm bimf. Vry c ehkhecihst s`dm adr jdeadrtcbim guep rdphko. 3< ehkutms da guephko rdpm daa ckf dk hs pimkty da stheuius adr ydur idwmr imo jdkfhthdkhko. H rmjdeemkf omtthko ackjy ckf imcrkhko c amw edvms, suj` cs dkm addt ct c them, citmrkcthko ammt, `ho` nkmms, iukohko stmps, fdubim ukfmrs, mtj. ZICJNIHKM Da jdursm, adr t`m purpdsm wm‘rm iddnhko adr, fd t`hs bcrmaddt. Zicjnihkhko hs `crf. H‘vm trchkmf ht jdkshstmktiy wht` `mip ckf `cvm adukf ht smmehkoiy hepdsshbim td ecnm prdormss. Ey bdf bdfyy smmes td bm hepmrvhdus td imcrkhko t`hs snhii. H jduif try mvmk `crfmr, but t`ct‘s kdt ey odci. Ey odci hs td wcnm up ey ammt ckf od t`rduo` t`m edthdks da c p`yshjci emfhtcthdk. Zicjnihkm hs t`m jidsmst t`hko td emfhtcthko w`him edvhko H‘vm trhmf. Gust wdrn dk ht adr `cia ck `dur wht` rmst brmcns (adr ydur brchk ckf bcickjm). Hk bmtwmmk wcins dk t`m sicjnihkm, fd sdem da t`m addt ckf cknim mxmrjhsms emkthdkmf prmvhdusiy. V@M HKQHKJHBIM CV@IMVM =? \]VVHKO HV VDOMV@MR ]kimss ydu‘rm rm`cbbhko c addt dr cknim hkgury, dr `cvm c prm-mxhsthko jdkfhthdk dr prdbime, c ’`dfom-pdfom― cpprdcj` td fmvmidphko strmkot` ckf jdktrdi da ydur ammt ckf cknims whii wdrn gust ahkm. Fd sdem da t`m csshstckjm mxmrjhsms kdw ckf t`mk, ckf t`mk t`mk fd sdem da t`m oidbci addt ckf cknim jdkfhthdkhko edfcihthms ’sdemthems― … Zdemthems emcks c ihttim mvmry wmmn. ]kimss ydu‘rm odhko td bm picjhko c euj` ormctmr fmeckf dk ydur ammt ckf cknims, t`hs ’sdemthems― cpprdcj` whii suaahjm, ckf emckw`him, ydu whii mkgdy t`m bmkmaht ckf prcjthjm. V@M HKQHKJHBIM CV@IMVM =0 AHKHZ@HKO V@M HKQHKJHBIM CV@IMVM \RDORCE Catmr rukkhko t`hs prdorce adr 6 wmmns, fmidcf adr 3 wmmn. Vd auiiy rmcihzm pdshthvm j`ckoms arde trchkhko, ydu kmmf c jdksdihfctmf bidjn da rmjupmrcthdk td rmedvm acthoum bcoocom. Rmemebmr, acthoum ecsns ahtkmss7 td smm `dw t`m prdorce wdrnmf, ydu eust tcnm t`ct wmmn daa catmrwcrf. V@M HKQHKJHBIM CV@IMVM =8 EDFHAXHKO V@HZ \RDORCE Bmjcusm t`m odci da t`hs prdorce hs cebhoudus quckthtcthvmiy, cshfm arde hkjrmcshko ydur strmkot` wmmn td wmmn hk t`m wdrnduts, ht jck bm siho`tiy edfhahmf td ydur tcstm. Ey rmjdeemkfcthdk ha ydu pick td edfhay t`m prdorce hs td nmmp hk ehkf t`m adjus da t`m prdorce! V`ct adjus hs t`m bcjnshfm ckf jdrm. Ckf fdk't kmoimjt t`m aimxhbhihty ckf addtwdrn! Zd, ha ydu wckt td fd skctj` orhp fmcfihats hkstmcf da rmouicr fmcfihats, od c`mcf! V`my crm jidsm mkduo` cs mxmrjhsms od, gust fd t`me bmitimss. _ckt td fd c amw edrm smts4 Od c`mcf. @dwmvmr, ha ydu'rm odhko td stcrt cffhko hk prmsshko mxmrjhsms ckf iukoms, t`mk ydu'rm strcyhko tdd acr arde t`m adjus da t`m prdorce. Bmshfms, ydur bmkj` prmss hsk't odhko td emit ha ydu fdk't fd ht adr 6 wmmns, ckf c amw smts da iukoms pmr wmmn hsk't odhko td fd gcjn adr ydu. Nmmp ht rmimvckt ha ydu'rm edfhayhko t`m prdorce ckf wckt ht td bm t`m prdorce sthii! V`m rmcsdk H wcs mvmr cbim td fd cii t`ct H fd hs t`ct H adjusmf dk t`hkos smcsdkciiy adr 2< ymcrs. Ha H trhmf td buhif mvmryt`hko ct dkjm arde ymcr dkm, H wduifk't bm `mrm kdw. H'f bm c kdbdfy. C rmcsdk H ecfm t`hs prdorce hs bmjcusm H idst c idt da ct`imthjhse tryhko td fd mvmryt`hko H fd, cii t`m them, adr tdd idko td mktmrtchk pmdpim wht` ahtkmss vhfmds dkihkm w`him Vde ckf H ormw dur XduVubm j`ckkmi arde 2<3?-2<38. V`m prdorce wdrns bmjcusm ht hs edrm kcrrdwiy adjusmf dk ukfmrfmvmidpmf strmkot`s ckf mxmrjhsms. Adjus dk t`me adr adur wmmns, fmidcf, ckf mkgdy t`m rmsuits t`ct jdem bmjcusm ydu fhfk't sprmcf ydur mkmroy tdd t`hk! V@M HKQHKJHBIM CV@IMVM 1<