6 Ways to Slow Down the Loss of Skin Elasticity
Have you ever thought about how your skin is able to bounce back with ease when stretched? The
reason lies in elastin. It's an important protein that provides the skin with elasticity. However, this
elasticity decreases as you age.
In this article, we'll discuss the causes of the decrease in skin elasticity as well as what could be done
to help slow it down.
What is the basis of your skin's Elasticity?
Collagen as well as elastin comprise both extracellular matrix (ECM) proteins that function in the
dermis. They also comprise the connective tissues in the skin.
Elastin can also be found in various other active tissues like the lungs, blood vessels, ligaments and.
When elastin molecules bind together and create an elastin-based microfibril. Microfibrils unite to
form an adult elastin fibre. This elastin-like fiber network lets your skin bounce back to its normal
state after having been contract or stretched.
The Differential ties The Difference Collagen and Elastin
The primary difference between collagen and elastic is that collagen supplies your skin with strength
and tensile while elastin provides it with elasticity. Both proteins work in tandem to give you a
smooth and firm skin.
Another distinction is that elastin can be much less flexible than collagen. Elastin can stretch up to
about 200% of its initial length, while collagen can be stretched to about 10% of its length prior to
breaking. This is the reason elastin is primary responsible for skin's elasticity.
What is the reason for a decrease in Elasticity?
Loss of elasticity is usually accompanied by wrinkles and loose skin. Many factors cause and
accelerate the process.
1. Age-related Damage
The gradual decline in your skin's elasticity can be an inevitable component of the ageing process.
Elastogenesis, the process by which elastin fibers are created is most common in the infant years
according to a study published of the Journal of Cardiovascular Research notes. Tropoelastin is
converted into the elastin during the process of elastogenesis. However, levels of tropoelastin
dramatically decline after the age of infancy. The decreased content of tropoelastin implies that
elastin fibers aren't replenished over the course of your life.
Therefore, elastin fibres tend to be more susceptible to wear and tear as your skin gets older.
Additionally, elastin fibers are destroyed by proteolytic enzymes like Elastase as well as matrix
metaloproteinases (MMPs). This causes damage to the fibers that can be irreparable.
The web of elastin fibers that line your skin begins to lose its shape, leading to an increase in
elasticity. The loss of skin elasticity can lead to the loss of connective tissues, causing signs of loose
skin that is sagging.
2. Menopause
Menopausal changes are an inevitable part of aging for women, and it is connected with estrogen
deficiency. The low estrogen content has been proven to cause degeneration of the skin's elasticity
an article published from The Journal of Phytotherapy Research points out.
3. Sun Exposure
The sun's exposure is a major element in increasing the rate of breakdown of your skin's elastic. UV
(UV) radiation can trigger the condition known as solar elastosisthe build-up of abnormal elastic
material within the dermis. This was discovered in a 2017 study from The Biochemistry and
Biophysics reports shared.
Furthermore, UV rays increase the activity of elastase, which accelerates the degrading of elastin. UV
rays are also believed to create free radicals that cause an oxidative stress which damages skin cells.
Therefore, wrinkles that are deep and rough skin texture are often seen on skin that has been
photoaged.
4. Air Pollution
Common air pollutants such as ozone particles cause damage to the skin's elasticity.
Ozone depletes the antioxidants of the skin, including Vitamin C as well as vitamin E. The lower
antioxidant content causes the appearance of free radicals that are more active, which can cause an
increase in oxidative stress.
A study published in 2014 that was published in Journal of Frontiers in Environmental Science found
that ozone stimulation boosts the production of MMPs -enzymes that break down collagen as well
as elastin. This accelerates the degradation of the skin's elasticity.
5. Glycation
Glycation refers the to the alteration of proteins, such as collagen and elastin, as a study published in
2016 of the Journal of Foods explains. It causes the production of advanced glycation ending (AGE)
products which cause an increase in oxidative stress.
The glycation of collagen as well as elastin causes the hardening of tissues and loss of skin's elastic.
Other causes such as aging or sun exposure eating a diet high in glycemic can contribute to adverse
effects caused by the glycation process.
6 Methods to Reverse the loss of skin elasticity
After we've figured out the causes of a decline in skin elasticity and elasticity, it's time to know about
how to reduce its loss.
1. Leverage Antioxidants
It has been identified that oxidative stress as one of the major causes of the elasticity of your skin.
Because the cause of oxidative stress is Free radicals, antioxidants can be your best defense system.
Antioxidants are substances naturally found within your skin which eliminate free radicals. This can
minimize and stop the damage caused by oxidation to your skin cells. There are two methods to
increase the antioxidant levels within your body: oral consumption and application to the skin.
Oral Consumption
In our blog post regarding The Clear Skin Diet, you will learn that a diet rich in antioxidants is a
prerequisite for healthy skin. The choice of foods that are low in glycemic will help to prevent the
buildup of AGEs on your skin.
Additionally phytoestrogens are also helpful in the reduction of the signs of aging skin caused by
estrogen deficiencies. Phytoestrogens are a class of plant-based chemicals that exhibit estrogen-like
effects.
Daidzein, a plant-based extract of soy has been proven to boost the production of collagen and
elastin in the dermis, as a 2014 study published in the Journal of the Society of Cosmetic Scientists of
Korea states. Equol, another phytoestrogen, is found in cabbage, and it also increases skin elasticity.
According to a study published in 2012 published in the Journal of BioFactors, equol increases the
amount of collagen and elastin and decreases MMPs activity.
For a better elasticity of the skin consume food items such as:
Carotenoids: Grapefruit, Carrots Kale, mangoes, spinach, oranges and tomatoes.
Lactobacilli cheese and fermented milks olives, pickles sauerkraut and yogurt.
Phytoestrogens: Walnuts cabbage soybeans, miso paste, soybeans as well as red clover and red
wine.
Polyunsaturated acid fatty acid: Chia seeds flaxseeds, herring, mackerel and salmon, sardines and
tuna.
Vitamin A Cod liver oil eggs, skim milk fortified with vitamin A Dark leafy and green vegetables such
as spinach and broccoli, as well as citrus and yellow vegetables as well as fruits.
Vitamin C Bell peppers, blackcurrants blueberries, citrus fruits Kakadu plums, guavas, and more.
Vitamin D: Egg yolks, and fatty fish like mackerel tuna, and salmon.
Vitamin E: Avocado, almonds prepared spinach and sunflower oil sunflower seeds, wheat germ oil.
Topical Application
Apart from consuming antioxidants, putting the antioxidants to your skin is beneficial as well. A
study from 2008 published of The Journal of Experimental Dermatology found that applying 5%
vitamin C and 0.1% madecassoside for six months significantly increased the flexibility of the fiber
network on damaged skin.
2. Sunscreen is a non-negotiable item
Because photo aging accelerates the process of aging your skin so protecting your skin from UV rays
is crucial. Make sure you use a broad-spectrum sunscreen that has SPF 30 formula. To protect your
skin from photo aging, opt for a sunscreen that has vitamin C and vitamin E.
3. Anti-Pollution Skincare Products
As mentioned earlier as mentioned above, pollution is one of the main causes of wrinkles and fine
lines. To avoid this happening, use products that fight pollution.
Cleanser
Utilize a cleanser specifically created to eliminate any kind of impurities. This Clarify Face Cleanser is
a excellent choice due to its double combination of salicylic and glycolic acids to effectively clean
your skin. It's also made with green tea that fights damages caused by free radicals.
Serum
Apply a serum designed to shield your skin from pollution that can cause a dull complexion. This
Defence Face Serum fits the requirements because of the addition to FILMEXEL(r) to serve as a
shield against pollution.
Concentrate
If you're feeling that your skin could use an extra boost Consider Lakme's face concentrate. It's got
lipochroman(r) to guard your skin from pollution and Retinol to diminish the appearance of lines and
wrinkles.
The advantages of retinol and the retinoids were further proven in a study published in 1999
published in The British Journal of Dermatology. Utilizing an all-trans retinoic acids aids in the repair
of elastic fibers in just six weeks. Because retinol is an equivalence of retinoic acid although it's a
lighter version, retinol is expected to have similar healing properties when it comes to continuous
usage.
4. Use an Air Purifier
Make sure the air around you is free of pollutants , which will further slow the destruction of elastin
fibers inside your skin. Set up an air purifier at your home or office to ensure you are breathing clean
air. It is important to ensure that the size of the air purifier is in line with the area of the space. This
will ensure that the air inside the room is totally cleansed.
5. Hydration Is Key
Hydration is crucial for a healthy, soft skin texture. Select a moisturizer which will lessen the loss of
trans-epidermal fluid to hold in the hydration process more effectively.
A good example is the Rebalance Night Face Moisturizer that's packed with HYDRACTIN(r) to
increase the moisture levels of your skin. It also contains CoQ10 to protect against damage from free
radicals and SK-influx to guard your skin from pollutants.
6. Think about cosmetic procedures
There are a variety of cosmetic procedures available to address the loss of elastic.
As an example, a study published in International Journal of Dermatology conducted chemical
peeling on mice with photoaging skin. The results revealed an "increase in the thickness of the
dermis collagen fibers, dermal thickness, as well as elastic fibers" which were sustained for 60 days.
This suggests that chemical peeling is efficient in enhancing skin elasticity.
Another option to look into could be the use of microcurrent. This non-surgical facial treatment
utilizes an electrical current of low voltage to improve skin tone. It's been shown to increase the
production of elastin by up to up to 45% as well as collagen density by 10%.
Make the switch to a holistic approach now.
To summarize to summarize, loss in elastic skin is inevitable as a result of the process of aging.
However, other influences like sun exposure and pollution can accelerate this process and increase
the signs of the aging process.