Legs
Squat
quad ext
ham curl
sets
Push
Bench
Db Shoulder Press
Incline hammer strength
Pec Deck
Side raise
tricep behind neck
tricep rope
tricep kick back cable
Pull
Barbell row
Jpg
Cable row heavy
Pullup
Rear delt
Biceps 3 exercise of
choice
reps
6
6
6
rpe
4
10
6
7
7
9
8
3
4
10
4 12,10,8,6
3
12
5
10
4
10
4
12
3
15
7
7
8
6
6
8
6
6
4 12,10,8,6
4
08-Jan
2 failure
5 failure
4
15
8
8
9
9
4
6
6
8
10
6
7
8
8
4
4
8
6
7
7
rest
Legs
Squat
quad ext
Ham curl
Push
Bench
Ohp seated
REPEAT PUSH 1/MORE INCLINE
PULL REPEATED