4 WEEK SMALLBULK 14/10/2022 2900-3000 calroies a day aimed 85-87kgs
Protein
178 grams/day
Carbs
Includes Sugar
389 grams/day
Range: 311 - 531
Fat
83 grams/day
Includes Saturated Fat
Range: 66 - 116
Range: 83 - 249
2 week maintain weight 31/10/2022
Protein
179 grams/day
Carbs
373 grams/day
Range: 284 - 478
Includes Sugar
Fat
Includes Saturated Fat
Food Energy
Range: 83 - 228
61 grams/day
2550-2,700 Calories/day
12 week Cut 31/1/2022
Protein
185 grams/day
Range: 83 - 185
Carbs
245 grams/day
Includes Sugar
Range: 231 - 371
Fat
Includes Saturated Fat
55 grams/day
Range: 49 - 86
Food Energy
2,100-2,200 Calories/day
Aimed for 76-78kgs