have created it is a process of our be changed without changing our Albert Einstein 10x Journaling Exercise This exercise will help you... achieve much bigger goals with less work Making $100,000,000 in 12 Months When Patrick Grove sat down at Starbucks to journal, he asked himself a very simple but Although the answers didn’t come to him immediately, his brain kicked into problem-solv- - | How to do it: Example: Example: - Casting A Vision This exercise will help you... | From an Austrian village to Hollywood - - - | Why it works: When we consciously create a clear picture in our mind of where we want to go, our | How to do it: • Ask yourself: What would my ideal life look like in X years? You can also write a diary entry describing the perfect day in your ideal life. • Don’t be “realistic” or think about HOW you would get there. Trust that there is a way and you’ll figure it out eventually. • Describe it in as much detail as possible - the clearer you are, the easier it is to achieve. • Cover each area of your life - your career or business, health & body, relationships, finances, mindset & happiness etc. Narrowing Focus This exercise will help you... | Focus: The Billionaire’s Secret Superpower - “People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the 1,000 things.” - Steve Jobs - | - Keep in mind: | Overcoming Procrastination This exercise will help you... clarity | Brick By Brick The lesson he learned from it served him well in taking on big, challenging projects in the - | - - | Example: Dropping Limiting Beliefs This exercise will help you... | A Christmas Carol - - - | Why this works: - But once you get clear on how severe the consequences are now, have been in the past | | Example: Einstein Problem Solving This exercise will help you... problems | How Genius Solves Problems “If I had an hour to solve a problem I’d spend 55 minutes thinking about the - Albert Einstein So what if, instead of asking how to overcome the challenge you’re currently facing, you | Narrow: Broad: Problem: Opposite: Problem: Problem: Mental Windshield Wipers This exercise will help you... | Calming The Mental Storm - disappear, about two nothing can be done, so it’s no use worrying and two perhaps can be | Unbreakable Habit System This exercise will help you... | Excellence is a system Moby Dick - They created an environment that made it easy and almost inevitable to do the things they The Power Of Habit | First-Principles Thinking This exercise will help you... | - - | (X is true, therefore Y must be true also, therefore Z must be true) Did you know? People who have used this line of reason are now developing lab-grown meat from animal cells that grows by itself without an animal having to live and die for it. By doing so, they’re overcoming the fundamental problem at its core, which is that animals have to die in order to get meat. fully developed. Finding your passion This exercise will help you... you like | gut and knowing what should be obvious - what we like - we’re struggling to come up with should - - | -
