LEARNING ABOUT NUTRITION
HEALTHY ALTERNATIVES
FOR YOUR NUTRITION PLAN
WHAT TO HAVE IN
YOUR KITCHEN
PROTEIN
HEALTHY FATS
COMPLEX CARBS
Chicken breast
Turkey breast
Fish
Salmon
Avocado
Sunflower seeds
Pumpkin seeds
Natural peanut butter
Low-fat cheese
Low-sodium nuts
Olives and olive oil
Safflower oil
Canola oil
Sun flower oil
Flax seed oil
Sweet potato
Steamed brown rice
Steamed wild rice
Lentils
Couscous
Whole-wheat pasta
Oatmeal
Beans
Corn
Fat-free yogurt
Fat-free milk
Whole-wheat bread
High-ber cereal
Whole-wheat tortilla
Whole-wheat pita bread
Whole grains
VEGETABLES
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
OILS/DRESSINGS
Extra virgin olive oil
Balsamic vinegar
Italian vinaigrette
Cooking spray
FRUITS
All kinds of fruits.