SS NLP / / Friday 07.01.22 Squat 115 3x5 OHP 65 3x5 Deadlift 200 1x5 Mon 10.01.22 Wed 12.01.22 Friday 14.01.22 Squat 120 3x5 OHP 70 3x5 Deadlift 205 1x5 Squat 125bs 3x5 OHP 75 3x5 Deadlift 210 1x5 Squat 130 3x5 OHP 80 3x5 Deadlift 215 1x5 Mon 17.01.22 Wed 19.01.22 Fri 21.01.22 Squat 135 3x5 OHP 85 3x5 Deadlift 220 1x5 Squat 140 3x5 Bench 110 3x5 Clean 65 5x3 Squat 145 3x5 OHP 90 3x5 Deadlift 225 1x5 Mon 24.01.22 Wed 26.01.22 Fri 28.01.22 Squat 150 3x5 Bench 115 3x5 Clean 70 1x5 Squat 155 3x5 OHP 95 3x5 Dead 230 1x5 Squat 160 3x5 Bench 120 3x5 Clean 75 5x3 Mon 31.01.22 Wed 02.02.22 Fri 04.02.22 Squat 165 3x5 OHP 100 Fail Dead 235 1x5 Squat 170 3x5 Bench 125 3x5 Clean 80 5x3 Squat 175 3x5 OHP 100 Fail Dead 240 1x5 Mon 07.02.22 Wed 09.02.22 Fri 11.02.22 Squat 180 3x5 Bench 130 3x5 Clean 85 5x3 Squat 185 3x5 OHP10% 90 3x5 Dead 245 1x5 Squat 190 3x5 Bench 135 Skipped Clean 90 5x3 Mon 14.02.22 Wed 16.02.22 Wed 18.02.22 Squat 200/90kg Pussied out + knee pain OHP 91 3x5 Dead 250 1x5 Squat -10% 175 3x5 Bench 135 3x5 Clean 100 5x3 Squat 180 3x5 OHP 92 3x5 Dead 265/120kg 1x5 Mon 21.02.22 Wed 23.02.22 Fri 25.02.22 Squat 185 Bad workout Bench 140 Fail Clean 105 Skipped Squat 185 3x5 OHP 94 3x5 Dead 270 1x5 Squat 190 3x5 Bench -10% 110 3x5 Clean 105 5x3 Mon 28.02.22 Wed 02.03.22 Fri 04.03.22 Squat 200/90kg 3x5 OHP 97 3x5 Deadlift 275 1x5 Squat 205 3x5 Bench 115 3x5 Clean 110 5x3 Squat 210 3x5 OHP 100 3x5 Deadlift 280 1x5 SICK FROM 07.03.22 TO 11.03.22 1 Tue 15.03.22 Thu 17.02.22 Sat 19.02.22 Squat 200/90kg 3x5 OHP 90 3x5 Deadlift 265 1x5 Light Squat 155 3x5 Bench 110 3x5 Clean 110 Skipped Squat 205 3x5 OHP 95 3x5 Deadlift 270 1x5 Tue 22.03.22 Thu 24.03.22 Sat 26.03.22 Squat 210 3x5 (death) Bench 115 3x5 Clean 110 3x5 Very tired, no power Squat 165 3x5 OHP 105 3x5 Clean 110 3x5 Very tired, no power Squat 215 3x5 (death) Bench Skipped Elbow Pain Clean Skipped Elbow Pain Mon 28.03.22 Wed 30.03.22 Squat 175 3x5 (form work) OHP 110 3x2 Deadlift 280 2x3 Squat 145 3x5 Bench 115 3x5 Clean 110 5x3 2