MODULE 2
EXERCISE & NUTRITION FACTS
The key to FITNESS is developing healthy diet and exercise habits.
You may not like those words- diet and exercise. But, don’t get hung up on them. Diet just
means eating healthy. Exercise means being more physically active.
01
WHAT IS EXERCISE
is any bodily activity that enhances or maintain physical fitness and
overall health and wellness.
01
THREE TYPES OF EXERCISE
AEROBIC
EXERCISE
ANAEROBIC
EXERCISE
FLEXIBILITY
EXERCISE
is any physical
activity that uses
large muscle group
and cause the body
to use more oxygen
than it would while
resting
includes strength
and resistance
training, can firm,
strengthen, and
increase muscle
mass, as well
improve bone
density, balance,
and coordination.
stretch and
lengthen muscle
02 FITNESS COMPONENTS
04
PHASES OF EXERCISE PROGRAM
1. WARM-UP EXERCISE
2. EXERCISE PROPER/ WORK OUT
3. COOL DOWN EXERCISE
05
TRAINING PRINCIPLES
Just as there is a correct dosage of medicine for treating an illness,
there is a correct dosage of physical activity for promoting health
benefits and developing fitness and wellness.
06
THE F.I.T.T FORMULA
FREQUENCY, INRTENSITY, TIME, TYPE
06 F.I.T.T FORMULA
TYPE
06 F.I.T.T FORMULA
TYPE
07
NUTRITION FACTS
07 NUTRITION FACTS
FITNESS IS 20%
EXERCISE
AND 80%
NUTRITION
YOU CAN’T OUTRUN YOUR FORK
07 NUTRITION FACTS
EATING VS EXERCISE
W H Y Y O U R F O O D C H O I C E S A L W AY S W I N
07 NUTRITION FACTS
MY FITNES PAL APP
FOOD SCALE
07
CLASSES OF FOOD
07 NUTRITION FACTS
07 NUTRITION FACTS
07 THOUGHT TO PONDER
IS DOING EXERCISE
THE ONLY TIME TO
BURN CALORIES?
07 TDEE
FAMILIAR WITH TDEE?
07 TDEE
TDEE stands for “ TOTAL DAILY
ENERGY EXPENDITURE”
In brief, TDEE is the number of
calories you burn each day.
07 TDEE
HOW TO COMPUTE?
CLICK THE LINK BELOW
https://www.calculator.net/tde
e-calculator.html