Mon: Bench 3x5 Rows 3x5 Incline bench 3x8-12 1 arm DB rows 3x8-12 Weds Squat 5x5 Deadlift 5x5 Calf raise 3x15-20 Fri Overhead press 3x5 Chinup 3x5 Arnold press 3x8-12 Lat pulldown 3x8-12 Face pulls everyday at end of workout. 3x15-20
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