Mon:
Bench 3x5
Rows 3x5
Incline bench 3x8-12
1 arm DB rows 3x8-12
Weds
Squat 5x5
Deadlift 5x5
Calf raise 3x15-20
Fri
Overhead press 3x5
Chinup 3x5
Arnold press 3x8-12
Lat pulldown 3x8-12
Face pulls everyday at end of workout. 3x15-20