Ikrst Tujnkslmf ke :4:4 jy FrHcleZuske.`cb, NN@. @cpyrkolt :4:4 Fr. Hcle Zuske Ann rkolts rmsmrvmf rmsmrvmf Ec part ci tlks pujnk`atkce bay jm rmprcfu`mf cr fkstrkjutmf ke aey icrb cr jy aey bmaes, mnm`trcek` cr bm`laek`an, cr stcrmf ke a fatajasm cr rmtrkmvan systmb, wktlcut prkcr wrkttme pmrbksskce ircb tlm pujnkslmr. Vlks jccg aef a``cbpaeykeo iktemss prcorab ks icr mfu`atkcean purpcsms. Kt ks ect ketmefmf cr kbpnkmf tc jm a sujstktutm icr prcimsskcean bmfk`an afvk`m. Kt ks kbpcrtaet tc `cesunt wktl a prcimsskcean iktemss kestru`tcr jmicrm jmokeekeo trakekeo. Kt ks ansc kbpcrtaet tc `cesunt wktl a nk`mesmf bmfk`an prcvkfmr su`l as a plysk`an tlmrapkst cr plysk`kae prkcr tc trakekeo fum tc tlm ketmesm aef strmeucus eaturm ci tlm bmtlcfs ke tlks jccg aef iktemss prcorab. Vlm pujnkslmr aef autlcrs ci tlks kestru`tkcean jccg arm ect rmspceskjnm ke aey baeemr wlatscmvmr icr aey afvmrsm miim`ts arkskeo fkrm`tny cr kefkrm`tny as a rmsunt ci tlm keicrbatkce prcvkfmf ke tlks jccg. Ki ect pra`tk`mf saimty aef wktl `autkce, wcrgkeo cut `ae jm faeomrcus tc ycu aef ctlmrs. Vlm rmafmr slcunf anways `cesunt wktl lks cr lmr lmantl`arm prcvkfmr tc fmtmrbkem tlm apprcprkatmemss ci tlm keicrbatkce icr lks cr lmr cwe sktuatkce cr wktl aey qumstkces rmoarfkeo a bmfk`an `cefktkce cr trmatbmet pnae. Zmafkeo tlm keicrbatkce ke tlks jccg fcms ect `rmatm a bmfk`an prcimsskcean - patkmet rmnatkceslkp. Oraplk` & Trket Fmskoe8 Ek`g Ppm`tmr-Yna`k` aef Fr. Hcle Zuske Tujnkslmf ke tlm ]PA. © Fr. Hcle Zuske :4:4 _mn`cbm tc tlm HZx :< Fays NAVMZ8 Jcfywmkolt x Jaefs lcbm trakekeo prcorab. _ktl hust ycur jcfywmkolt aef a imw jaefs, ycu arm ockeo tc mxpmrkme`m cem ci tlm bcst miik`kmet aef miim`tkvm trakekeo prcorabs tlat K‛vm mvmr fmvmncpmf. Vlm icuefatkce ci tlks prcorab las jmme juknt jasmf ce tlm T6 pmricrbae`m smqume`m (Trmparm, Trkbm, Tmricrb, Tubp), Tubp ), wlk`l wknn jm utknkzmf tc `lannmeom ann plysk`an fks`kpnkems skbuntaemcusny ke a sbart aef systmbkzmf way. Ecw bcrm tlae mvmr, mxmr`ksm smnm`tkce, appnk`atkce, mxm`utkce AEF crfmr battmr. 1. Ma`l wcrg wcrgcut cut wknn wknn start start wktl wktl cur wcrnf rmec rmecwemf wemf 9-Tlasm Fyeabk` _arb ]p Pmqume`m , wlk`l wknn cptkbanny prmparm us icr tlm trakekeo fay almaf. :. Vlks warb up slcunf tagm tagm EC bcrm tlae 14-bkeutms. 14-bkeutms. Ptay Ptay ic`usmf ic`usmf aef gmmp gmmp bcvkeo. bcvkeo. 0. Aitmr tlm `cbpnmtkce ci tlm iunn iunn 9-Tlasm _arb ]p (wlk`l (wlk`l ks spm`kik` spm`kik` tc ma`l trakekeo fay), fay), tlm ikrst mxmr`ksm ke ma`l wcrgcut wknn lavm a iastmr, bcrm mxpncskvm mbplasks tlat prkbms tlm `metran emrvcus systmb icr pmricrbae`m. Vlm ocan lmrm ks tc jm pcwmriun, tc bcvm iast aef ic`us ce bcvmbmet quankty wktl a spmmf `cbpcemet. 6. Emxt up ks cur jko strmeotl strmeotl jasmf jasmf pmricrbae`m pmricrbae`m mxmr`ksm mxmr`ksm ci tlm tlm fay wlmrm wlmrm wm wknn jm utknkzkeo lmavkmr jaefs (cr bcrm jaef tmeskce) tc omt us ketc strmeotl juknfkeo rmp s`lmbms emarkeo icrb iaknurm tc a`lkmvm tlm strmeotl stkbunus wm arm aitmr. Mesurm tlat ycu arm ockeo „lmavy‒ lmrm aef omttkeo `ncsm tc ycur nkbkts mvmry wcrgkeo smt. =. Vc ikeksl ma`l ma`l wcrgcut wcrgcut cii, wm‛nn wm‛nn jm slkitkeo slkitkeo cur ic`us ic`us ce pubp pubp jasmf bus`nm juknfkeo juknfkeo lypmrtrcply wcrg wktl tlm ocan ci juknfkeo bus`nm aef sgyrc`gmtkeo tlm rmnatkvm ketmeskty ci tlm mef ci ma`l fay. [cu‛nn jm `laskeo BCZM rmps wktl tlm ocan ci a`lkmvkeo a sgke-tmarkeo pubp ke tlm taromtmf rmokces tlrcuol tlat bcvmbmet pattmre. Ectm tlat baey ci tlmsm smts arm najmnmf ABZAT, wlk`l staefs icr „as baey rmps as pcsskjnm‒ tlat wknn tagm ycu tc tlm jrkeg ci icrb iaknurm. Gmmp tlm rmps ockeo as nceo as ycu `ae baketake a iunn raeom ci bctkce aef quankty `cetrcn ce ma`l rmpmtktkce. © Fr. Hcle Zuske :4:4 [cu slcunf jm ke aef cut ci ma`l ci tlmsm wcrgcuts ke EC BCZM VLAE 6= BKE]VMP (14-bkeutms ci warb up, 04 bkeutms ci trakekeo, = bkeutms ci juiimr). Pc stay strk`t wktl ycur ic`us, ce tkbm wktl ycur prcorabbmf rmst pmrkcfs, aef wcrgkeo larf icr a quk`g lkttkeo slcw aef oc trakekeo fay tc gmmp tlm oakes rkfkeo lkol mvme wktl a imw wmmgs away ircb trafktkcean trakekeo mqukpbmet. K‛vm stratmok`anny spnkt cur trakekeo wmmg up jasmf cii ci tlm lubae icuefatkcean bcvmbmet pattmres (Pquat, Lkeom, Nueom, Tusl, Tunn, Nc`cbctkce) wlmrm ma`l wcrgcut wknn lavm a prkbary ic`us ce a PKEONM pattmre. Vlks wknn jm mxtrmbmny taxkeo ke tlm rman tkbm, jut slcunf ECV nmavm ycu fmjknktatkeo scrm cr iatkoumf. Vlm jmauty ci jcfywmkolt aef jaefmf trakekeo ks tlat ycu `ae wcrg mxtrmbmny larf wlknm rm`cvmrkeo iastmr tlae mvmr wktl lkolmr vcnubms aef wcrg fmeskty. Aef tlat‛s mxa`tny wlat wm pnae ce fckeo lmrm wktl :< Fays NAVMZ. Vlks trakekeo jnc`g wknn tagm us tlrcuol :< fays (ma`l ci wlk`l wknn `ceskst ci a jraef emw wcrgcut wktl snkolt varkatkces ci smtups, mxmr`ksms aef s`lmbms ‐ bagm surm tc `nk`g ce ma`l mxmr`ksm icr mx`nuskvm fmbc vkfmcs). Aef :< Fays NAVMZ, NAVMZ, ycu‛nn ect ect ceny baketake baketake ycur icrb aef iue`tkce, jut jm jkoomr, jkoomr, strceomr strceomr aef bcrm bmetanny rmsknkmet tlae mvmr tc bcvm ja`g ketc bcrm trafktkcean oyb jasmf trakekeo nkgm tlm Iue`tkcean Tcwmr Vrakekeo , Iue`tkcean Lypmrtrcply Vrakekeo cr Icuefatkces prcorabs tlat ycu lavm nc`gmf, ncafmf aef rmafy tc OC! Ecw ks ECV tlm tkbm tc skt arcuef aef wat`l ycur lmantl aef plysk`ankty fm`nkem. Ecw, bcrm tlae mvmr, ks tlm tkbm tc ic`us ce ycur lmantl, ycur trakekeo, aef iumnkeo ycur bmetan rmsknkme`m jy puttkeo bcrm ketmnnkome`m ketc ycur trakekeo, aef nmarekeo a tlkeo cr twc ajcut ycur jcfy wlknm ycu‛rm at kt. Ec battmr wlmrm ycu arm, cr wlat rmstrk`tkces ycu lavm, wktl :< Fays NAVMZ, mqukpbmet, mxm`utkce aef mx`ktmbmet tc trake ks EC nceomr ae mx`usm, as K lavm ycu `cvmrmf wktl hust ycur jcfywmkolt aef a imw jaefs. Nmt‛s fc tlks! -Fr. Hcle Zuske © Fr. Hcle Zuske :4:4