1.
2.
3.
4.
5.
6.
7.
8.
9.
Push-up
Jumping jack
Plank
Squat
Russian twist
Crunch
Lunge
Side plank
Mountain
climber
1.
2.
3.
4.
5.
6.
7.
8.
9.
Push-up
Jumping jack
Plank
Squat
Russian twist
Crunch
Lunge
Side plank
Mountain
climber
Circuit 1
1. Push-up
2. Crunch
3. Lunge
1.
2.
3.
4.
5.
6.
7.
8.
9.
Push-up
Jumping jack
Plank
Squat
Russian twist
Crunch
Lunge
Side plank
Mountain
climber
Circuit 1
Circuit 2
1.
2.
3.
1.
2.
3.
Push-up
Crunch
Lunge
Plank
Squat
Mountain Climber
1.
2.
3.
4.
5.
6.
7.
8.
9.
Push-up
Jumping jack
Plank
Squat
Russian twist
Crunch
Lunge
Side plank
Mountain
climber
Circuit 1
Circuit 2
Circuit 3
1.
2.
3.
1.
2.
3.
1.
2.
3.
Push-up
Crunch
Lunge
Plank
Squat
Mountain
Climber
Jumping jack
Side plank
Russian twist
Circuit 1
1.
Push-up/ 30 sec.
1.
Crunch/30 sec.
Rest
1:00
2.
Lunge/30 sec.
Squat/30 sec.
3.
Mountain
Climber/30 sec.
Jumping jack/30 sec.
Rest 10 sec.
Rest
1:00
2.
Rest 10 sec.
Rest 10 sec.
3.
1.
Plank/ 30 sec.
Rest 10 sec.
Rest 10 sec.
2.
Circuit 3
Circuit 2
Side plank/30 sec.
Rest 10 sec.
3.
Russian twist/30 sec.