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Beachbody Insanity Custom Chart - Version 1.0

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Week 1
W
www.beachbodycoach.com/DESERTKOALA Custom Chart by Martin Szymczak
Version 1.0 - October 2009
Beachbody Insanity MONTH 1
Monday
FIT TEST
1
1
5
2
6
3
7
4
8
Week 4
Week 3
Week 2
Monday
2
5
2
6
3
7
4
8
Monday
Tuesday
Tuesday
2
Tuesday
4
Wednesday
Wednesday
5
Wednesday
Thursday
1
CARDIO
RECOVERY
3
Thursday
4
Thursday
2
PLYOMETRIC
CARDIO
CIRCUIT
Thursday
1
Friday
3
Friday
3
CARDIO
RECOVERY
Friday
2
Saturday
4
Saturday
3
Saturday
5
Sunday
OFF
7
PLYOMETRIC
CARDIO
CIRCUIT
PURE CARDIO &
CARDIO ABS
Sunday
OFF
PLYOMETRIC
CARDIO
CIRCUIT
6
Sunday
OFF
PURE CARDIO &
CARDIO ABS
CARDIO
POWER
& RESISTENCE
4
Saturday
PLYOMETRIC
CARDIO
CIRCUIT
CARDIO
POWER
& RESISTENCE
CARDIO
RECOVERY
6
Friday
PURE
CARDIO
CARDIO
RECOVERY
PURE CARDIO &
CARDIO ABS
CARDIO
POWER &
RESISTENCE
PURE CARDIO &
CARDIO ABS
1
PLYOMETRIC
CARDIO
CIRCUIT
PLYOMETRIC
CARDIO
CIRCUIT
5
Wednesday
CARDIO
POWER &
RESISTENCE
PURE
CARDIO
2
1
1
PLYOMETRIC
CARDIO
CIRCUIT
CARDIO
POWER &
RESISTENCE
Monday
FIT TEST
Tuesday
Sunday
OFF
RECOVERY W
WEEK
Beachbody Insanity RECOVERY WEEK
Monday
1
CORE
CARDIO
& BALANCE
Tuesday
2
CORE
CARDIO
& BALANCE
Wednesday
3
CORE
CARDIO
& BALANCE
Thursday
4
CORE
CARDIO
& BALANCE
Friday
5
CORE
CARDIO
& BALANCE
Saturday
6
CORE
CARDIO
& BALANCE
Sunday
OFF
Week 5
Beachbody Insanity MONTH 2
Monday
3
Fit Test &
Max Interval Circuit
irc it
1
5
2
6
3
7
4
8
Week 6
W
Monday
MAX
CARDIO
CONDITIONING
Week 8
Week 7
Monday
5
2
6
3
7
4
8
Monday
MAX INTERVAL
PLYO
Tuesday
Tuesday
MAX INTERVAL
PLYO
3
Wednesday
1
MAX
CARDIO
CONDITIONING
2
MAX INTERVAL
CIRCUIT
4
1
1
MAX INTERVAL
PLYO
2
Fit Test &
Max Interval Circuit
Tuesday
Wednesday
MAX INTERVAL
PLYO
4
Thursday
1
MAX
RECOVERY
3
Thursday
2
MAX
RECOVERY
4 Thursday
Wednesday
MAX
CARDIO
CONDITIONING
MAX
& CARDIO ABS * RECOVERY
3
Friday
1
Saturday
MAX INTERVAL
CIRCUIT
MAX INTERVAL
PLYO
3
Friday
MAX
CARDIO
CONDITIONING
& CARDIO ABS *
Saturday
Friday
Saturday
MAX INTERVAL
CIRCUIT
3
2
OFF
7
CORE
CARDIO
& BALANCE *
CORE
CARDIO
& BALANCE *
Sunday
Sunday
OFF
8
Sunday
OFF
6 Sunday
5 Wednesday
4 Thursday
9 Friday
6 Saturday
Tuesday
FIT TEST
MAX
MAX
1
CARDIO
CORE
CARDIO
2
CONDITIONING
CARDIO
CONDITIONING
MAX INTERVAL
MAX INTERVAL
3
& CARDIO ABS * CIRCUIT
& BALANCE *
& CARDIO ABS * 4
PLYO
5
5
6
7
8
If you have the deluxe package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.
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