NAME: ADRIAN KURT MELECIO JAVIER
CLASS CODE: 7786ML
COURSE AND YEAR: BS ARCHITECTURE (2022-2023)
SCHEDULE: AUGUST 17, 2022
SUBJECT: PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS
ENGAGE
EXPLORE
EXPLAIN
ELABORATE
EVALUATE
Self-Testing Activity (Fact or Fiction)
Physical Fitness Test
Aerobic Fitness Test
Muscular Endurance Testing
Flexibility
Assessing Dimensions of Wellness
The PAR-Q
What are the health-related
components of fitness and their
importance?
2. Why is fitness important? Or what are
the benefits of physical fitness?
3. List of Benefits of Physically Active
Lifestyle
 Building Wellness Program
 Select Wellness Concepts to Build
Your Wellness Program
 Plan Your Behavior Changes for
Wellness
 Monitor Your Progress and have a
Consistent Evaluation
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 Prepare a Personal Wellness Plan
 Wellness Inventory in Essay
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1.