Transcendental
Meditation
Health Benefits of Transcendental Meditation
- TMGujarat
Slide 01
There is a common perception that stress is the curse
of modern life. Stress can be effectively managed with
the help of Transcendental Meditation.
The Health Benefits of Transcendental Meditation are
multifaceted, making it a popular natural healing
method. Stress can be reduced most of the time by
routinely practicing TM Technique in daily life.
Slide 02
There are many reasons for stress, including
busy schedules, changing work patterns, and
revising related concepts.
In spite of this, stress management techniques
are given much importance due to the serious
impact of stress on the physical, psychological,
and social aspects of a person.
The relevance of Transcendental Meditation in
stress management is largely due to its ability to
relieve stress effects.
Slide 03
Health Benefits Of Transcendental Meditation
Transcendental Meditation is primarily a
concentration technique developed to
provide mental relaxation.
The basic necessity of stress management
is to relax the mind.
Slide 04
Transcendental Meditation is not a new
technique; it prevails since ancient times as a
method to bring tranquility to the mind.
TM is becoming increasingly popular for
stress management due in part to the
scientific evidence that supports its
effectiveness.
Slide 05
Research has shown that TM Techniques
help to change the mind from a tense state
to a calmer one by shifting the brain's
waves between the right and left frontal
lobes.
Stress-inducing endocrine secretions such
as cortisol and adrenal hormones can also
be suppressed with TM practice by
switching the brain waves to a resting
alpha or theta state.
The secretion of endorphins is also
substantiated, which is a natural stress and
pain reliever.
Slide 06
Transcendental Meditation
By including
Transcendental
Meditation in your daily
routine, you can manage
your stress effectively.
There are many different
types of meditation
techniques such as
mindfulness meditation,
and concentrative
meditation.
Slide 07
There is no need to master any particular technique to practice Transcendental
Meditation every day, it just requires 15-20 minutes of concentration.
TM won't require any other probes to be performed and it will be effortless.
You can begin your meditation by sitting down or lying down and focusing on
your breath.
Slide 08
It has been suggested that Transcendental Meditation is the fourth state of
consciousness, and that regular attainment of the state will positively affect your
outlook on life.
In addition to maintaining the mind, meditation is also beneficial for the body.
A major benefit of TM is that it reduces the psychological symptoms of stress, such as
depression, anxiety, and panic attacks.
By improving your behavioral and Social skills, you will start to become more Creative
and productive
TM Can assist in managing Stress and Avoiding situations that are likely to trigger
stress. The natural enhancement of talents and mental capability will help for better
planning, time utilization, and proper management of the circumstances.
Slide 09
Transcendental
Meditation
Thank You …
Source Blog: https://tm-gujarat.blogspot.com/2022/08/health-benefits-of-transcendental.html