Starting
Position
1
2
3
4
5
6
Workout
Hang Clean (4x8)
Bent Row (4x8)
Front Squat (4x8)
Calf Raise (4x8)
Good Mornings (4x8)
Plate Raise (4x12)
Step Ups (4x6 Each Leg)
Shoulder Complex (4x8)
Glute Ham (4x8)
Ab Twists (4x20)
Low Row (4x8)
Ab Suitcase (4x12)