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ENTER TIME IN MINUTES OR HOURS
TO EACH COLORED SQUARE FOR A
TYPICAL DAY.
IT WILL ADD UP TO CLOSE TO 24
HOURS ALTHOUGH SOME AREAS WILL
OVERLAP BASED ON YOUR ACTIVITY.
ENTER TEXT BELOW TO DESCRIBE
WHAT YOU HAVE NOTICED MAY NEED
IMPROVEMENT BASED ON HOW YOU
ARE SPENDING YOUR TIME.
MOVEMENT
FOCUS
SLEEP
HEALTHY MIND PLATTER
REFLECTION:
SOCIAL
CLASS/
WORK
DOWN TIME
PLAY