Weekly Training Log (sample schedule)
Date
Swim
Duration
(Time)
Distance/
Workout/
intensity
Bike
Duration
(Time)
Distance/
route/
intensity
Run
Duration
(Time)
Distance/
route/
intensity
Mon
4/3
Tues
DAY OFF
45 min
1500 to 2000
yards
1:15-1:30
aerobic
45 min
Include some
hills
45 min
Track workout
45 min
aerobic
30 min
easy
1:15 to
1:30
(1 --a.m.)
Wed
Thurs
Fri
Comments
(feelings, other
workouts, etc.)
1 hour
2500 to 3000
yards
2 hours
aerobic
Sat
30 min
nd
(2 –p.m.)
Sun
1500 yards
st