Pull #1
WARM UP
ACTIVITY
Jump Rope
TIME
5 mins
STRENGTH TRAINING
EXERCISES
SETS / REPS
WEIGHT
REST TIME
80% 1RM
3 Mins
Barbell Dead Lifts
5
5-8
Chest Supported Rows
4
8-10
2 Mins
DB Lat Pullover
4
10-12
1:45 Mins
DB High Pulls
4
10-12
1:30 Mins
Chin Curls-→Tri Ext
4
10-12
1:30 Mins
DB Shrugs
4
15-20
1:20 Mins
Angels and Devils
3
12-15
NOTES
4 Warm Up Sets
Super Set
Corrective
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