Fitness Test Targets
Test
Target
Stretch
Resting Heart Rate
60-80
Below 60
Blood Pressure
120/80
Grip Strength
34Kg
Above 40Kg
Bleep Test 15 metres
Level 5 shuttle 4
Level 8 shuttle 1
Bleep Test 20 metres
Level 9 shuttle 6
Level 12
Press ups
40 in 2 minutes
40 in 2 minutes
15 cm’s
20 cm’s
Sit & Reach
Jerry Can Carry
6 lengths in 2 mins
1 ½ mile run
Men 12.20
Men 10 minutes
Female 14.30
Female 12 minutes
As above just add
As above just add
15 minutes
15 minutes
3 pull ups
8 pull ups
3 mile run
Pull Ups