Food Item
Cashew
Almond
Banana
Protein Shake
Breakfast (Variety)
Apple
Rice + Gravy
Bread + Peanut Butter
Protein Shake
Rice + Gravy
Bread + Peanut Butter
Banana
Protein Shake
Total
Quantity
25 Pieces
25 Pieces
2 Medium
2 Scoops
4 Pieces
1 Piece
150 Grams
4 Slices
1 Scoop
150 Grams
4 Slices
2 Medium
1.5 Scoop
Format
Raw
Soaked
As-is
With water
As-is
As-is
Cooked
Sandwich
With water
Cooked
Sandwich
As-is
With water
Time
Pre-Workout
Pre-Workout
Pre-Workout
Post-Workout
Breakfast
Breakfast
Lunch
Snack
Snack
Dinner
Post - Dinner
Post - Dinner
Snack
Calories Protein Carbs Fat
200
8
11 15
160
6
3 14
180
2
40
1
250
50
8
2
250
10
30 10
90
1
20
1
500
15
100
4
600
28
40 40
125
25
4
1
500
15
100
5
600
30
40 40
180
2
40
1
175
38
4
1
3800
230
440 135