3 Easy Ways to Cure Headaches and
Migraine
Migraines and headache disorders are among some of the costliest
conditions in the US. The debilitating bouts interfere with work, family life,
and even normal daily activities like bathing, cooking, and cleaning.
However, there are natural ways to prevent and undo headaches and even
migraines that do not have to break the bank or take up your entire day.
These three tips are a sure-fire way to overcome the chains of headache
and migraine, and keep you in a healthier state so you are not grounded by
pain and missing life…
Correct faulty body mechanics…
Chronic slouching and bad posture, along with stomach sleeping at nightwill easily lead to musculo-skeletal problems that cause migraine and
headache pain. This is not to mention neck, shoulder, and lower back pain.
Bad posture also interferes greatly with the amount of oxygen that reaches
the brain, and this deprivation can frequently trigger the cascade of
migraine activity.
As well, stomach-sleepers do not sleep as soundly as those who sleep on
their sides or even back-sleepers. Getting adequate sleep is critical in
avoiding migraine and headaches.
Work on the missing nutrients
It is becoming more evident that vitamin and mineral deficiencies are the
source of many chronic pain conditions, and headache/migraine is no
exception. Most of the Western world is sorely lacking in Vitamin D, zinc,
and magnesium.
These three nutrients alone are critical in the proper and optimal function of
just about every system in the body. Even if you don’t have a clinical
deficiency, you still might not be getting optimum amounts. Food sources
are best, but if you have to supplement, try a sub-lingual (under-thetongue) multi that absorbs better than giant tablets.
Make the complete and total elimination of
negative stress and anxiety your goal.
You can correct nutrition; body mechanics- even hormone activity to some
degree- as well as avoiding known triggers like alcohol and chocolate, and
still find some breakthrough migraine activity that is just downright
stubborn.
Anxiety is frequently the less-published trigger and source of chronic pain
because it is so elusive. What stresses one person out might be
pleasurable or no big deal to the next.
You may never really be able to put your finger on what is causing anxiety
in your life, or it may be something you simply cannot avoid or eliminate. In
that event, you need something that will help your body’s reaction to those
negative stimuli so you can avoid the chain reaction of pain that frequently
is purely stress-driven.
Our exercises in the program to eliminate high blood pressure are the
most effective drug-free way to accomplish this.
For more natural ways to completely eliminate migraine and
headaches, check out the Migraine program here…
In addition, for Neck pain, you really need to see this…
If sleeplessness is your trigger, then this easy, drug-free solution to
beat insomnia is just what you have been waiting for…