PALEO RECIPES E-BOOK
The paleo diet is alive and well in the nutrition world. Based on the dietary patterns of
our ancestors in the Paleolithic era, the diet eliminates any processed foods, dairy, grains,
added sugar, excess preservatives, processed foods, refined oils and legumes. This diet
mainly consists of foods like meat, fish, fruits, vegetables, nuts and seeds.
Since the research on the efficacy of the diet is lacking, and I don’t personally see any
reason to remove healthy foods like legumes, I don’t explicitly recommend the paleo diet
in the strict sense. However, there are some principals that I think make sense. Namely,
the reduction in processed foods. If you are trying to limit processed foods in your diet, or
reducing dairy or gluten due to intolerances, we’ve got the perfect meal plan for you.
We’ve gathered a collection of naturally paleo-approved recipes from Abbey’s Kitchen
and other wonderful food bloggers and have put together a meal plan that will organize
your life for the next week! We want to show you that there’s no need for expensive
“Paleo” specialty products, when there are so many naturally nourishing foods and
recipes to incorporate into your day. This dietary pattern is appropriate for most people,
but if you don’t have any trouble digesting dairy, gluten or legumes like most people, I
suggest adding them back in.
DAY 1
Breakfast
Rainbow Buddha Bowl
Author: Lively Table
Link: https://livelytable.com/rainbow-buddha-bowl/
Snack
Paleo Chocolate Chip Banana Bread
Author: The Lean Green Bean
Link:
https://www.theleangreenbean.com/paleo-chocolate-chipbanana-bread/
Lunch
Cauliflower Rice Chicken Burrito Bowl with Dairy Free
Cilantro Lime Crema
Author: Abbey Sharp
Link: https://www.abbeyskitchen.com/paleo-cauliflower-ricechicken-burrito-bowl/
Snack
Homemade Salted Caramel Almond Butter
Author: Abbey Sharp
Note: Put on sweet potato toast for paleo-friendly
Link: https://www.abbeyskitchen.com/salted-caramel-almondbutter/
Dinner
Raspberry Balsamic Glazed Salmon
Author: The Real Food Dietitians
Link: https://therealfoodrds.com/raspberry-balsamic-glazedsalmon-whole30/
Post Dinner Snack
Vegan Tahini Caramel Chocolate Cups
Author: Abbey Sharp
Link: https://www.abbeyskitchen.com/vegan-tahinicaramel-chocolate-cups/
DAY 2
Breakfast
Paleo Breakfast Chicken Casserole
Author: The Lean Green Bean
https://www.theleangreenbean.com/paleo-breakfastcasserole-chicken/
Lunch
Paleo Peanut Satay Stuffed Sweet Potatoes
Author: Abbey Sharp
Note: Omit snap peas to make paleo-friendly
Link:
https://www.abbeyskitchen.com/paleo-peanut-satay-stuffedsweet-potatoes/
Snack
Green Smoothie Bowl with Antioxidant Packed Matcha &
Berries
Author: Abbey Sharp
Note: Use Coconut yogurt for paleo
Link: https://www.abbeyskitchen.com/recipe-antioxidantgreen-matcha-berry-smoothie-bowl/
Serves: 1
Dinner
Sheet Pan Chicken & Veggies
Author: Nutrition to Fit
Link: http://nutritiontofit.com/sheet-pan-dinner-chickenveggies/
Post Dinner Snack
Vegan Olive Oil Chocolate Mousse with
Macerated Berries
Author: Abbey Sharp
Link:
https://www.abbeyskitchen.com/vegan-olive-oil-chocolatemousse/
Serving: 4
Nutrition Information:
Serving Size: 1
Calories: 362
Carbohydrates: 25 g
Fat: 27 g
Protein: 2 g
DAY 3
Breakfast
Spiralized Sweet Potato Maple Bacon & Almond Egg
Note: Omit maple syrup for paleo
Author: Food Faith Fitness
Link:
https://www.foodfaithfitness.com/egg-muffins-with-maplesweet-potato-noodles/
Snack
Pumpkin Spice Cold Brew
Author: Hungry Hobby
Note: Omit maple syrup for paleo
Link: http://hungryhobby.net/pumpkin-spice-cold-brew/
Lunch
Mediterranean Chicken and Artichoke Kebabs
Author: Lively Table
Link: https://livelytable.com/mediterranean-chickenartichoke-kebabs/
Dinner
Homemade Chorizo and Sweet Potato Tacos with
Lettuce Wraps
Author: Abbey Sharp
Link: https://www.abbeyskitchen.com/low-fathomemade-chorizo-and-sweet-potato-tacos/
Serves: 4
Post Dinner Snack
Pumpkin Spice Protein Bars
Author: The Real Food Dietitians
Link:
https://therealfoodrds.com/pumpkin-spice-protein-bars/
DAY 4
Breakfast
Mexican Breakfast Bowls
Author: Hungry Hobby
Link: http://hungryhobby.net/mexican-breakfast-bowls/
Snack
Paleo Breakfast Cookies
Author: Food Faith Fitness
Note: Omit honey for paleo
Link:
https://www.foodfaithfitness.com/paleo-breakfast-cookies/
Lunch
Paleo Beef & Broccoli
Author: Hungry Hobby
Link:http://hungryhobby.net/paleo-beef-and-broccoli/
Dinner
Chicken Curry with Cauliflower and Sweet Potatoes
Note: Omit edamame and use cauliflower rice
Author: Abbey Sharp
Link: https://www.abbeyskitchen.com/paleo-chicken-curryone-pot-meals-2/
Post Snack
Chilli Orange Chocolate Covered Almonds
Author: Abbey Sharp
Link:
https://www.abbeyskitchen.com/chilli-orange-chocolatecovered-almonds/
DAY 5
Breakfast
Super Green Smoothie Bowl
Author: Minimalist Baker
Link: https://minimalistbaker.com/super-green-smoothie-bowl/
Snack
Apricot Almond Coconut Energy Bars
Author: The Real Food Dietitians
Link:
https://therealfoodrds.com/apricot-almond-coconut-energy-bars/
Lunch
Mexican Avocado Chicken Salad
Author: Abbey Sharp
Note: Use coconut yogurt or coconut cream instead of yogurt for
paleo
Link:
https://www.abbeyskitchen.com/recipe-healthy-low-fat-mexicanavocado-chicken-salad/
Dinner
Pesto Tilapia Sheet Pan
Author: One Hungry Bunny
Link:
http://onehungrybunny.com/pesto-tilapia-sheet-pan-dinner/
Post Dinner Snack
No Bake Energy Balls with Apricots & Cashews
Author: Food Faith Fitness
Link:
https://www.foodfaithfitness.com/no-bake-energy-balls-apricotscashews/
DAY 6
Breakfast
Mermaid Smoothie Bowl
Author: The Glowing Fridge
Link: http://www.theglowingfridge.com/mermaid-smoothie-bowl/
Snack
Paleo Protein Bars
Author: Food Faith Fitness
Note: Omit honey for paleo
Link:
https://www.foodfaithfitness.com/homemade-paleo-protein-bars/
Lunch
Easy Tuna Cakes
Author: The Real Food Dietitians
Link:
https://therealfoodrds.com/easy-tuna-cakes/
Snack
Homemade Lara Bars
Author: Mary Trenda
Link: http://consideringyou.com/recipes/recipe-homemade-larabars/
Dinner
Paleo Shrimp Scampi
Author: The Lean Green Bean
Link:
https://www.theleangreenbean.com/paleo-shrimp-scampi/
Post Dinner Snack
Strawberry Banana Nice Cream
Author: The Real Food Dietitians
Link:
https://therealfoodrds.com/strawberry-banana-nice-cream/
Nutrition Information
Serving Size: 1
Calories: 158
Carbohydrates: 30 g
Fat: 0.8 g
Protein: 11 g
DAY 7
Breakfast
Portobello Mushroom Egg Bake with Colourful Roasted
Veggies
Author: To Live & Diet in LA
Link: http://liveanddiet.com/2016/02/portobello-mushroomegg-bake-with-colorful-roasted-veggies.html
Snack
Tropical Chia Pudding
Author: Beautiful Ingredient
Link: https://www.beautifulingredient.com/blog/tropical-chiapudding
Lunch
30-minute Coconut Curry
Author: Minimalist Baker
Link: https://minimalistbaker.com/30-minute-coconut-curry/
Dinner
Buffalo Chicken Sliders
Author: The Real Food Dietitians
Link:
https://therealfoodrds.com/buffalo-chicken-sliders/
Post Dinner Snack
Frozen Chocolate Dipped Banana Bites Stuffed with Salted
Carmel Almond Butter
Note: Omit optional sprinkles for Paleo
Author: Abbey Sharp
Link: https://www.abbeyskitchen.com/chocolate-dippedbanana-bites/