Start Date:
BF%:
Weight:
Week Week
Week Week Week Week Week Week
YourFitnessPath.com
Monday
Tuesday
Wednesday
1
2
3
4
5
6
Chest/Triceps
Back/Biceps
LIIFT 50/50
Circuit
Recovery
Chest/Triceps
Back/Biceps
Circuit
LIIFT 50/50
Chest/Triceps
Back/Biceps
LIIFT 50/50
Circuit
Chest/Triceps
Back/Biceps
Circuit
LIIFT 50/50
Chest/Triceps
Back/Biceps
LIIFT 50/50
Circuit
Chest/Triceps
Back/Biceps
Circuit
LIIFT 50/50
7
8
Chest/Back
Legs
Circuit
LIIFT 50/50
Build It
Thursday
Friday
Saturday
Sunday
Shoulders
Legs
LIIFT Intervals
LIIFT 50/50
Recovery
Recovery
Recovery
Shoulders
Legs
LIIFT Intervals
HIIT
Recovery
Recovery
Recovery
Shoulders
Legs
LIIFT Intervals
LIIFT 50/50
Recovery
Recovery
Recovery
Shoulders
Legs
LIIFT Intervals
HIIT
Recovery
Recovery
Recovery
Shoulders
Legs
LIIFT Intervals
LIIFT 50/50
Recovery
Recovery
Recovery
Shoulders
Legs
LIIFT Intervals
HIIT
Recovery
Recovery
Recovery
Recovery
Recovery
Recovery
Shred It
Chest/Back
Legs
Circuit
LIIFT 50/50
Coach Chris Coburn
coachchris@yourfitnesspath.com
yourfitnesspath.com
Recovery
Shoulders/Arms
Full Body
Circuit
HIIT
Recovery
Shoulders/Arms
Full Body
Circuit
HIIT