Notation is "Weights x Reps x Sets"
1RM Squat:
Week 2 Increase
Week 3 Increase
295
10
Week
Monday
Wednesday
Friday
5
Saturday
1
2
3
207 x4 x9
221 x5 x7
236 x7 x5
251 x10 x3
217 x4 x9
231 x5 x7
246 x7 x5
261 x10 x3
222 x4 x9
236 x5 x7
251 x7 x5
266 x10 x3