Notation is "Weights x Reps x Sets"
1RM Squat:
315
Week
1
2
3
4
5
6
Monday
Wednesday
Friday
252 x2 x6
252 x3 x6
252 x2 x6
252 x4 x6
252 x2 x6
252 x5 x6
252 x2 x6
252 x6 x6
252 x2 x6
268 x5 x5
252 x2 x6
284 x4 x4
252 x2 x6
299 x3 x3
252 x2 x6
315 x2 x2
252 x2 x6
Test New 1RM (should be between 331 and 347)