Meal 1:

Milk 250ml: 110 kcal; 7.7g proteins

Yogurt 150g: 87 kcal 9g proteins

Protein powder 30g: 118kcal; 24g proteins

oat meal: 70g: 256kcal; 5.6g proteins

Tot: 571kcal; 46,3g proteins
Meal 2:

Chicken breast 200g: 330kcal; 62 g proteins

Rice 100g: 354kcal; 6,7 g proteins

Spinach 200g: 50 kcal; 6g proteins

Tot: 734kcal; 74,7g proteins
Meal 3:

300g yogurt: 204 kcal; 18g proteins

Banana:89 kcal

Oat meal 50g:

Tot: 445kcal 22g proteins
182kcal; 4g proteins
Meal 4:

Pasta 160g:

Pesto: 150kcal ---

560kcal; 15g proteins

Spinach 60g per serving: 14kcal

Oil 7g: 60kcal

Parmesag 14g: 55kcal
Apple:125kcal

Tot: 814kcal; 15g proteins
Totale: 2445kcal;
158g proteins