EXAM STRESS ON STUDENTS
Submitted by:
Neeti Subedi
Class:11
Section: P'1'
Submitted to:
Suresh Bhatta
Subject: English
Exam Stress on Students
Introduction
The greatest weapon against stress is our ability to choose one thought over another.
– William James
Stress is the feeling of being overwhelmed or unable to cope with
mental or emotional pressure. Exam stress is a mental pressure or
tension for students that comes from test taking situations.
Examination stress among college students has been a topic of interest
for many years College students experience high stress due to various
reasons such as lack of preparation, style of their study and lack of
needed information. A little stress around exam time can be a good
thing, as it motivates you to put in the work. When stress is perceived
negatively or becomes excessive, it leads to anxiety before and during
exams and ultimately affects their academic achievement.
Every time we hear about students committing suicide, we assume
failure in some exams to be the cause. Students preparing for exams
often feel under pressure. The pressure may result in feeling of anxiety
or nervousness, and this exam can interfere with the individual daily
life while a certain amount of stress may be beneficial, too much exam
stress can cause individuals to perform poorly on test that means a lot
to them.
Objective
Student life is a crucial part of a human life and this is the time to
flourish ourselves, this is the time that we put in our works, this phase
defines path of our life, this is a gateway to building our career and
shape our life and all these depends on our academic performances.
Academic life is very stressful and students are always on pressure
especially during exams. Many students feel pressured because of the
expectations of family members or teacher They want to do their best
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work so they don’t let anyone down with their performance. This
pressure to do well can heighten exam stress.
Competition with other brilliant students develops anxiety and many
students at present are victim of anxiety attacks. Sadly, this topic is
often ignored, all these years of studying and learning but students
were never taught to love themselves. The main objective of this report
writing is make students aware that you all are not alone, we
understand you withstand a great pressure during exam but exams are
not always everything, taking massive stress may greatly influence
your mental health and psychological effects are seen. Students
develop anxiety, panic attacks, low self-esteem self-harming and
suicidal thoughts but health is most important and exam stress
shouldn’t allow to get to you and harm you.
Methodology
The direct investigation of the examination site concluded that many
students were facing trauma after taking their exam and stressing over
it, bursting out of tears and being depressed. After interviewing few of
my classmates concluded they have developed fear from exam they
are traumatized and some have even started their preparation for reexam as they have failed the exam. This help concludes my report that
exam stress is an issue and students take a huge pressure during
exams interfering their forthcoming day to day activity.
Solution
In the world full of competition and exams we forget to find happiness.
There is a saying “Comparison is thief of joy”. To get over this pressure
never compare yourself to other. You are the best version of yourself.
“Life is a competition and competition kills the joy of your achievement,
Live life as experience”. Stress less and enjoy more, this will ultimately
help to overcome anxiety and panic attacks and suicidal thoughts. To
deal with exam stress, if the stress gets to a point where it is
overwhelming and is affecting your day to day life, try speak to
someone about it but not everyone is comfortable and as we live a
judgmental society who takes mental health as joke students back off
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themselves from being open about their mental health. If so then open
up to a family member or a friend about the pressure you feel. You’ll
be amazed to know that you aren’t alone feeling like this.
Findings
According to an Organization for Economic Co-operation and
Development (OECD) average, nearly 47 % of students in Australia
reported moderate to extreme levels of stress during exams even when
they prepared for it, compared to an international average of 37 %.
(Pascoe, M, 2018). Therefore, it leads to major dropouts, mental illness
and suicide attempts among students.
According to the survey conducted among 13,500 students in 700
schools by the Australian council for educational research (ACER) and
Michael Bernard, Melbourne university, psychologist, a drop from 76%
to 59 % reported in school students who felt confident to perform at
school. It also showed that mental health of Australian students
became significantly worse when compared to that of 15 years ago.
A survey conducted on school students revealed startling figures of
stress among adolescents. It shows that a month before the
examination, just 13% of students have high stress level but before a
week's time of examination, 82.2% of students have high stress level.
The investigators, all government doctors, mentioned in the study
'Assessment of Examination Stress in Adolescents and its Association
with Heart Rate Variability' published in National Journal of Integrated
Research in Medicine that stress is a major cause of suicide among
students. The survey showed that examination stress is not only
affecting mind but also causing heart beat variations which is
dangerous.
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Conclusion
Exam stresses are crucial but we must understand the fact that
examination are the assessment process for your academic
performance. There is no gain without pain. We all must put our heart
and soul while studying but not pressure. A whole new world is waiting
for you after you complete your academic and surely no one wants to
make it hard-hitting. Today's hard work is tomorrow's result and your
action are your result. Therefore, we must take exam seriously not as
a stress and burden. Remember that mental health is the upmost
priority and don’t let anything get into the way of your peace and
happiness and exams are part of human life take it easy and unruffled
you'll get pass with the flow but never stop grinding and stressing is
the least thing we want to do. Take exam as a fun task, exams aren’t
competition it's about analyzing your ability and capability so no one is
superior or inferior. Therefore, your life is precious don’t waste in
stressing on exams.
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