Step 1
5 ft. = 106 lbs.
106 lbs. x 1 kg
2.2 lbs.
48 4g
Step 2
F=0.9kcal/kilo of DBW/hr x 24
=0.9kcal x 48 x 24
=1036.8 kcal
Step 3
EPA = 50%
=1036.8 x .5
=518.4
Step 4
1036.8 + 518.4 = 1555.2
TEA: 1555.2
Step 5
1555.2 X 0.65= 1011kcal
1555.2 X 0.15= 233 kcal
1555.2 X 0.20= 311 kcal
Step 6
CHO: 1011/4 =252 g
CHON: 233/4 =58 g
Fat:
311/9= 34 g
Diet Rx: 1550 kcal- 250 g for CHO- 60g for CHON- 35g for Fat
Diet Rx: 1550 kcal – 250g for CHO – 60g for CHON – 35 for Fat
Meal Plan
Food Group
I. Vegetable
No. of
Exchanges
CHO (g)
250g
CHON (g)
60g
FAT (g)
35g
ENERGY
(Kcal)
Meal Distribution
BF
L
2
6
2
--
32
1
3
30
--
--
120
1
2
24
16
--
160
1
8
184
--
--
736
2
D
Snack
AM
PM
1
1
1
II. Fruit
III. Milk
Whole-fat
Low –fat
Non-fat/
Skim/ Fatfree
IV. Rice A
Low-Protein
Rice B
MediumProtein
1
3
2
1
MN
Rice C
High-Protein
V. Meat
Low-Fat
5
--
40
5
205
2
2
6
--
--
30
270
1
3
1
5
--
--
20
250-65=185
185/23=8
249g
60-18=42
42/8=5
58g
35-5=30
30/5=6
35g
1543 kcal
1
Medium-Fat
High-fat
VI. Fat
1
1
VII. Sugar
Total (g)
1