Strength and conditioning in
Guildford
https://www.advancesport.co.uk/train-at-thelab
Strength Training in Guildford
The role of our Strength & Conditioning coaches is to use exercise
prescription specifically to improve the performance of athletes in
competition. With guidance from our coaches, athletes learn how to
avoid injury by adopting the correct mechanics within their sports
performances.
Strength & Conditioning provision at Advance Sport is delivered on-site
using a range of our high-performance facilities, including a dedicated
strength and conditioning gym. We also offer a online strength
training service, which provides an attractive offering for athletes and
coaches looking for specialist strength and conditioning support but
who may be unable to visit us.
https://www.advancesport.co.uk/train-at-thelab
Benefits of Strength and
conditioning
Proper strength and conditioning allows an athlete to strengthen supporting
muscles, even out muscle imbalances, increase mobility, correct posture,
stabilize joints, learn new movement patterns and enhance coordination and
peripheral skills.

Increases muscle strength.

Increases muscle endurance.

Increases muscle fiber size.

Strengthened Mental Health.

Increases neural recruitment.

Improves connective tissue function.

Improves bone health.
https://www.advancesport.co.uk/train-at-thelab
Contact Us
Advance Sport
Advance Sports Engineering, Merrist Wood College, GU3 3PE
(+44) 01483 270 160
https://www.advancesport.co.uk/
https://www.advancesport.co.uk/train-at-thelab