Time of the day
Meal
2
Multigrain
Bread
with
1
tbsp
PB
5am
Almond Milk + 1 tbsp PB + 2 Kiwi + 1 scoop Whey Isolate
8am
1 Tab Multivitamin & Omega-3
1 Orange
11am
Boiled Chicken Meal
1pm
3 Full eggs + 3 Egg whites
4pm
Juice of Pomegranate + BeetRoot + Cucumber + Lemon
7pm
Boiled Chicken Salad
8:30pm
Greek Yoghurt, Turmeric water
10pm
Total
Total ( in % )
Maintenance Calories
Calorie Deficit
Fats
12
Proteins
9.2
Carbs
43
Calories
324
16.2
33.36
25.38
376.8
0.3
1.5
21
81
14.6
31.84
38.72
493.64
14.7
29.7
1.8
267
1
2.5
45.3
186
8.5
35
12.5
266.5
1.98
5.58
7.2
68.85
69.28
148.68
194.9
2063.79
30.2123763 28.816885 37.77516123
2900
836.21