A VEGAN RECIPE
BANANA
OAT
PANCAKES
Keech Peach Recipes
An easy and healthy Vegan recipe for Banana Oat Pancakes.
Daisy Keech
*This recipe is gluten-free, oil free, refined sugar free, low fat, nut free, soy free and still tastes amazing!
KEECH PEACH RECIPES
INGREDIENTS
*This recipe is gluten-free, oil free, refined sugar free, low fat, nut free, soy free and still tastes amazing!
WHAT YOU'LL NEED:
One Large Very Ripe Banana (Brown and Spotted is Even Better)
1 1/2 Cup of Oats (I use Gluten Free Rolled Oats)
1 Cup of Oatmilk or Almond Milk
Optional But Recommended:
1 Teaspoon of baking powder
1 Teaspoon of vanilla extract
1 Tablespoon of maple syrup
1 Tablespoon of ground flax seeds
SIMPLE COOKING
DIRECTIONS:
1. Add 1 1/2 Cup of rolled oats to a blender and blend until the
oats turn into a flour consistency. The smoother the flour the
better!
2. Put the oat flour into a large bowl and add 1 Teaspoon of baking
powder and 1 Tablespoon of ground flax seeds then whisk
together.
3. Clean your blender and add the following ingredients to be
blended: 1 cut ripe banana, 1 Tablespoon of maple syrup and 1
cup of almond or oat milk.
4. Pour the rest of the blended ingredients into the large bowl and
whisk everything together to finish batter.
5. Heat a pan on the stove to medium/high heat and Pour 1/4 cup
or 1/2 cup of batter onto the pan and cook until edges brown
then flip over and finish for about a mintue until the other side
browns.
6. Get creative with garnish! Serve with any fruit you'd like or
walnuts or chocolate chips!
Daisy Keech
Made with Pure Love