U.S. NUTRITION INFORMATION
Iron % DV
Calcium % DV
Vitamin C % DV
Vitamin A % DV
Protein(g)
Sugars (g)
Dietary Fiber (g)
Carbohydrate(g)
Sodium (mg)
Chol. (mg)
Trans Fat (g)*
Sat. Fat (g)
Total Fat (g)
Calories
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Serving Size (g)
November 2021
SANDWICHES
6" Baja Steak & Jack
6" Baja Chicken & Bacon (with Rotisserie-Style Chicken)
6" "CALI FRESH" Steak (with Smashed Avocado)
6" "CALI FRESH" Turkey (with Smashed Avocado)
6" "CALI FRESH" Steak (with Sliced Avocado)
6" "CALI FRESH" Turkey (with Sliced Avocado)
6" Big Hot Pastrami**
6" B.L.T**
6" Chicken Pizziola (with Grilled Chicken)**
6" Grilled Chicken**
6" Oven Roasted Chicken**
6" Oven Roasted Turkey and Ham**
6" Pizza Sub**
6" Steak Club**
6" Turkey Italiano**
6" Veggie Patty**
Kids' Mini Sub
Veggie Delite®
Black Forest Ham
Oven Roasted Turkey
Roast Beef
Values include Mulitgrain bread and all the fresh vegetables. Double values for footlong nutrition information (one
footlong=two 6" servings)
211
350
13
6
0
55
1220
39
1
5
25
15
15
6
20
219
270
4
1
0
30
810
41
4
6
18
30
15
2
15
248
340
12
3
0
55
1360
39
2
4
24
25
20
2
15
256
510
27
10
0
100
1020
39
2
5
36
25
20
20
15
256
530
29
11
0
105
1200
39
2
5
34
25
15
20
15
213
280
10
3
0
45
980
38
2
4
17
15
20
6
15
213
360
16
6
0
50
1160
39
2
4
19
15
30
4
15
205
400
17
7
1
40
1080
46
3
6
20
10
15
6
20
218
260
3
1
0
25
790
39
4
6
19
30
15
2
20
233
300
5
2
0
40
740
41
4
7
22
30
15
2
20
233
300
6
2
0
50
710
39
4
5
23
30
15
2
15
208
430
24
9
0
60
1280
39
2
4
19
15
35
4
15
161
320
10
5
0
65
1020
37
1
3
25
6
15
6
15
255
310
5
2
0
45
1010
42
4
7
26
30
15
2
20
265
330
4
1
0
50
800
52
4
14
24
30
20
4
15
223
430
25
5
0
40
670
37
1
4
19
15
20
2
15
162
200
2
0
0
0
320
39
4
5
8
30
15
2
10
Values include Italian bread (unless another bread is specified)and select vegetables. Double values for footlong
nutrition information (one footlong=two 6" servings)
178
390
18
6
0
75
1170
38
1
4
26
0
15
8
15
256
510
27
11
0
100
1530
39
2
5
32
10
15
15
15
273
610
34
9
0
90
1190
44
6
7
33
25
8
8
20
258
550
30
8
0
60
1210
42
6
6
28
25
8
8
20
266
580
32
9
0
90
1070
43
6
6
33
25
10
8
20
251
520
28
7
0
60
1080
42
6
6
28
25
10
8
20
213
470
26
9
0
80
1780
38
1
4
27
8
8
8
25
151
330
14
5
0
35
700
37
1
4
17
10
15
2
15
231
400
15
6
0
80
1100
40
2
6
31
20
30
10
15
233
280
4
1
0
50
530
40
4
6
24
30
20
2
15
233
280
5
1
0
45
620
41
4
6
21
30
15
2
15
219
270
4
1
0
25
800
40
4
6
19
30
15
2
15
165
420
23
10
1
60
1480
41
0
5
18
15
30
10
15
225
470
26
8
0
75
1270
38
1
4
28
15
15
6
20
192
460
27
9
0
60
1530
38
1
4
22
8
25
8
20
247
380
11
1
0
0
640
56
12
7
14
30
15
2
10
Values include mini mulitgrain bread and all the fresh vegetables
108
140
2
0
0
0
210
26
3
3
5
20
10
2
8
137
170
3
1
0
15
460
27
3
4
10
20
10
2
8
137
160
2
0
0
10
450
26
3
4
11
20
10
2
10
146
190
3
1
0
20
440
27
3
4
13
20
10
2
10
Make any Sandwich into a Wrap
Values include suggested wrap, select fresh vegetables and footlong meat portion
6" Sandwiches
6" Black Forest Ham
6" Buffalo Chicken (with Grilled Chicken)
6" Chicken & Bacon Ranch (with Grilled Chicken)
6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken)
6" Cold Cut Combo
6" Italian BMT®
6" Meatball Marinara
6" Oven Roasted Turkey
6" Roast beef
6" Rotisserie-Style Chicken
6" Spicy Italian
6" Steak & Cheese (with American cheese)
6" Subway Club®
6" Sweet Onion Chicken Teriyaki
6" Tuna
6" Veggie Delite®
6" Limited Time Offer/Regional Subs**
Black Forest Ham on Tomato Basil Wrap
Buffalo Chicken Wrap (with Grilled Chicken) on Tomato Basil Wrap
Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap
Chicken & Bacon Ranch (with Rotiserrie-Style Chicken) on Spinach Wrap
Cold Cut Combo on Tomato Basil Wrap
Italian BMT® on Tomato Basil Wrap
Meatball Marinara on Tomato Basil Wrap
Oven Roasted Turkey on Spinach Wrap
Roast Beef on Tomato Basil Wrap
Rotisserie-Style Chicken on Spinach Wrap
Spicy Italian on Tomato Basil Wrap
Steak & Cheese on Spinach Wrap
Subway Club® on Tomato Basil Wrap
Sweet Onion Chicken Teriyaki on Spinach Wrap
Tuna on Spinach Wrap
Veggie Delite® on Tomato Basil Wrap
Make any Sandwich into a Wrap Limited Time Offer/Regional Wrap
Baja Steak & Jack on Tomato Basil Wrap
Baja Chicken & Bacon (with Rotisserie-Style Chicken)
"CALI FRESH" Steak on Spinach Wrap (with Sliced Avocado)
"CALI FRESH" Turkey on Spinach Wrap (with Smashed Avocado)
"CALI FRESH" Steak on Spinach Wrap (with Smashed Avocado)
"CALI FRESH" Turkey on Spinach Wrap(with Sliced Avocado)
Big Hot Pastrami on Tomato Basil Wrap**
B.L.T on Tomato Basil Wrap**
Chicken Pizzola (with Grilled Chicken) on Tomato Basil Wrap**
Grilled Chicken on Spinach Wrap**
Oven Roasted Chicken on Spinach Wrap**
Oven Roasted Turkey & Ham on Spinach Wrap**
Pizza Sub on Tomato Basil Wrap**
Steak Club on Tomato Basil Wrap**
Turkey Italiano on Tomato Basil Wrap**
Veggie Patty on Spinach Wrap**
Make any Sandwich into a 6" Fresh Melt
6" Black Forest Ham on Artisan Italian
6" Buffalo Chicken (with Grilled Chicken)
6" Chicken & Bacon Ranch (with Grilled Chicken)
348
307
356
400
378
314
314
381
307
335
335
304
269
378
381
335
285
630
440
550
810
840
530
680
770
430
500
500
810
570
530
540
820
330
27
12
20
41
45
24
37
39
10
14
16
52
20
14
12
54
8
11
5
6
16
17
7
14
16
4
5
6
20
9
5
5
11
4
0
0
0
0
0
0
0
2
0
0
0
1
0
0
0
1
0
95
55
110
170
170
95
100
75
50
75
105
125
120
90
95
75
0
2320
1720
1950
1830
2200
1970
2330
2160
1740
1580
1580
2580
1900
2130
1610
1410
750
57
57
55
56
55
54
57
74
53
57
53
57
54
58
71
52
56
3
4
4
4
4
3
4
8
3
4
4
4
3
4
4
3
5
6
6
6
6
5
5
5
12
4
8
4
4
4
7
15
3
6
42
29
42
59
55
27
32
34
32
38
39
31
44
45
42
33
10
35
30
30
25
25
15
15
20
30
30
30
15
6
30
30
15
60
15
25
25
20
8
25
40
30
15
25
15
50
8
25
35
15
45
15
10
10
30
25
15
10
20
10
10
10
15
15
10
10
10
10
35
25
25
25
25
25
25
35
40
35
25
30
30
40
25
25
20
0
10
25
25
25
25
15
10
15
30
30
30
15
15
8
30
20
20
10
8
8
10
10
20
30
20
15
15
45
20
35
15
15
25
15
15
15
15
15
10
20
10
10
10
20
15
15
10
30
25
35
40
35
40
50
25
25
25
25
30
25
35
35
20
Values include suggested wrap, select fresh vegetables and footlong meat portion
286
379
382
360
389
353
363
218
258
335
335
307
238
341
293
363
640
820
880
790
910
770
860
620
590
470
470
430
720
780
780
650
28
44
48
44
51
42
53
33
28
11
13
11
44
41
47
26
11
17
16
13
17
13
17
13
11
5
5
5
18
14
17
5
1
1
1
0
1
0
0
0
0
0
0
0
1
0
1
0
130
170
165
100
165
100
150
65
100
100
90
50
100
135
110
0
2000
2470
2160
2330
2290
2210
3070
1420
1650
1210
1390
1760
2440
2280
2700
1430
55
56
58
56
59
56
55
53
53
53
55
55
58
55
55
86
3
4
5
5
6
5
4
3
3
4
4
3
2
3
3
20
5
6
6
5
6
5
6
6
4
4
5
5
6
6
5
8
44
54
56
46
56
45
46
29
35
42
35
31
26
49
35
21
Values include bread, cheese and all the select vegetables. Double values for footlong nutrition information (one
footlong=two 6" servings)
205
204
246
277
420
450
450
560
20
25
22
29
10
10
9
12
0
1
1
1
75
70
90
105
1640
1550
1990
1220
39
40
40
39
<1
<1
1
2
5
5
5
5
28
23
30
40
20
25
35
40
15
15
15
20
15
15
15
30
20
15
15
15
Make any Sandwich into a 6" Fresh Melt Lmited Time Offer/Regional
6" Baja Steak & Jack
6" Baja Chicken & Bacon (with Rotisserie-Style Chicken)
6" Big Hot Pastrami**
6" Oven Roasted Chicken**
277
218
218
237
217
207
198
264
190
169
570
400
470
510
380
540
500
450
570
390
32
20
26
27
13
34
28
14
37
23
12
9
12
13
7
15
11
7
11
9
1
0
1
2
0
1
1
0
1
1
110
80
85
70
55
95
95
80
75
40
1400
1610
1790
1690
1420
1910
1500
1430
1060
1060
39
39
41
49
41
40
39
53
35
38
2
1
1
3
4
1
1
4
<1
1
5
5
5
8
6
4
4
15
2
4
38
22
25
25
25
24
29
30
30
13
40
40
40
25
40
25
15
40
15
40
15
20
30
20
15
35
15
15
8
20
30
20
15
20
15
15
15
15
25
15
Iron % DV
Calcium % DV
Vitamin C % DV
Vitamin A % DV
Protein(g)
Sugars (g)
Dietary Fiber (g)
Carbohydrate(g)
Sodium (mg)
Chol. (mg)
Trans Fat (g)*
Sat. Fat (g)
Total Fat (g)
Calories
Serving Size (g)
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken)
6" Cold Cut Combo
6" Italian B.M.T.®
6" Meatball Marinara
6" Oven Roasted Turkey
6" Spicy Italian
6" Steak & Cheese (with American cheese and Mayo)
6" Sweet Onion Chicken Teriyaki
6" Tuna
6" Veggie Delite® (on Artisan Italian with Mayo)
15
15
15
20
20
15
15
15
15
10
Values include bread, cheese and all the select vegetables. Double values for footlong nutrition information (one
footlong=two 6" servings)
206
490
26
12
1
100
1650
39
1
4
31
0
15
20
15
249
560
32
13
1
115
1760
40
1
5
35
10
15
20
15
235
550
33
13
0
100
2200
39
1
4
31
15
8
15
25
232
400
15
8
0
75
1250
42
4
7
26
40
15
15
10
SALADS
Make any Sandwich into a salad
Black Forest Ham
Buffalo Chicken (with Grilled Chicken)
Chicken & Bacon Ranch (with Grilled Chicken and Peppercorn Ranch Sauce)
Chicken & Bacon Ranch (with Rotisserie-Style Chicken and Peppercorn Ranch Sauce)
Cold Cut Combo
Italian B.M.T.®
Meatball Marinara
Oven Roasted Turkey
Roast Beef
Rotisserie-Style Chicken
Spicy Italian
Steak & Cheese
Subway Club® (no olives)
Sweet Onion Chicken Teriyaki
Tuna
Veggie Delite®
Make any Sandwich into a salad Limited Time Offer/Regional
Baja Steak & Jack
Baja Chicken & Bacon (with Rotisserie-Style Chicken)
"CALI FRESH" Steak (with Smashed Avocado)
"CALI FRESH" Turkey (with Smashed Avocado)
"CALI FRESH" Steak (with Sliced Avocado)
"CALI FRESH" Turkey (with Sliced Avocado)
Big Hot Pastrami**
B.L.T.**
Chicken Pizziola (with Grilled Chicken)**
Grilled Chicken**
Oven Roasted Chicken**
Oven Roasted Turkey & Ham**
Pizza Sub**
Steak Club**
Turkey Italiano**
Veggie Patty**
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
dressing unless noted.
370
230
12
5
0
55
940
12
4
6
20
344
120
3
1
0
30
570
12
4
6
13
414
300
19
4
0
65
1180
13
5
7
20
430
470
34
11
1
110
840
13
4
7
32
430
490
36
12
1
110
1020
13
5
7
30
351
160
9
2
0
45
700
10
4
5
12
351
240
15
5
0
50
880
12
4
5
14
426
290
16
6
1
40
780
22
7
9
15
344
110
2
0
0
25
550
10
4
5
14
358
150
4
1
0
40
500
12
4
6
17
358
150
5
2
0
50
470
10
4
5
18
347
310
23
9
0
60
1000
12
4
5
14
370
210
9
4
0
65
740
12
4
6
22
374
150
4
1
0
45
730
12
4
6
21
408
210
3
1
0
50
630
30
4
21
19
362
310
24
4
0
40
390
10
4
5
15
287
50
1
0
0
0
75
9
4
5
3
Values do not include
70
70
80
80
80
70
70
80
70
70
70
70
70
70
70
70
70
35
35
40
40
35
35
45
45
35
35
35
50
35
35
40
35
35
10
4
6
20
20
8
6
10
4
6
6
6
10
4
6
4
4
15
10
15
15
15
15
15
20
20
20
10
15
15
20
15
10
8
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include
dressing unless noted
400
430
425
410
418
403
450
317
419
358
358
344
374
377
380
372
350
460
360
300
330
280
370
210
280
130
130
110
310
260
350
220
24
34
22
18
19
16
26
14
14
3
4
3
23
14
26
10
7
11
7
6
7
5
8
5
6
1
1
1
10
6
9
1
1
1
0
0
0
0
0
0
0
0
0
0
1
0
0
0
80
110
85
50
85
50
80
35
80
50
45
25
60
70
60
0
1020
1370
880
900
760
770
1670
420
820
280
370
560
1200
920
1260
390
14
14
15
14
15
13
14
11
15
10
11
11
16
12
13
26
5
4
6
6
6
6
5
4
5
4
4
4
4
4
4
12
7
7
7
6
6
6
7
6
8
5
6
5
8
6
6
7
23
28
28
23
28
23
24
13
27
19
16
14
14
24
17
9
70
70
70
70
70
70
80
70
80
70
70
70
80
70
70
70
35
35
35
35
40
40
35
35
50
40
35
35
50
35
45
35
10
20
10
10
10
10
10
6
15
6
6
4
15
10
10
4
15
15
15
20
15
20
25
10
15
10
10
15
15
20
15
8
Protein Bowls
Make any Footlong a Protein Bowl
Black Forest Ham
Buffalo Chicken
Chicken & Bacon Ranch (with Grilled Chicken)
Chicken & Bacon Ranch (with Rotisserie-Style Chicken)
Cold Cut Combo
Italian B.M.T.®
Meatball Marinara
Oven Roasted Turkey
Roast Beef
Rotisserie-Style Chicken
Spicy Italian
Steak & Cheese
Subway Club®
Sweet Onion Chicken Teriyaki
Tuna
Make any Footlong a Protein Bowl Limited Time Offer/Regional
Baja Steak & Jack
Baja Chicken & Bacon (with Rotisserie-Style Chicken)
"CALI FRESH" Steak (with Sliced Avocado)
"CALI FRESH" Turkey (with Sliced Avocado)
"CALI FRESH" Steak (with Smashed Avocado)
"CALI FRESH" Turkey (with Smashed Avocado)
Big Hot Pastrami**
B.L.T.**
Chicken Pizziola (with Grilled Chicken)**
Grilled Chicken**
Oven Roasted Chicken**
Oven Roasted Turkey & Ham**
Pizza Sub**
Steak Club**
Values include footlong meat portion, lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing or cheese unless noted
359
430
25
11
0
115
1550
12
3
7
40
70
30
20
302
170
5
2
0
55
1050
12
3
6
21
60
30
4
414
380
21
4
0
115
2080
13
4
7
36
90
40
6
444
730
51
20
1
205
1380
13
3
8
58
80
40
35
444
760
55
21
1
205
1750
13
4
7
55
80
30
35
316
260
16
4
0
95
1310
9
3
5
20
60
30
10
316
410
29
11
0
100
1670
13
3
5
25
60
45
6
469
520
32
13
2
80
1520
33
8
14
28
80
50
15
302
150
3
1
0
50
1020
8
3
5
25
60
30
4
330
230
7
2
0
75
920
12
3
7
30
60
30
4
325
220
8
3
0
105
810
8
3
4
31
60
30
4
306
550
45
17
1
125
1910
12
3
4
24
60
60
8
358
380
19
9
1
140
1150
12
4
5
42
70
30
20
367
250
6
2
0
90
1410
12
2
7
37
60
30
4
394
300
5
2
0
95
1020
33
3
22
34
60
35
6
337
550
47
8
1
75
690
8
3
4
26
60
30
4
Values include footlong meat portion, lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing or cheese unless noted
386
500
33
12
1
150
1700
14
3
7
41
60
30
15
445
720
52
20
1
205
2410
14
3
8
52
60
30
30
422
560
33
13
0
165
1420
16
5
7
51
60
35
15
394
440
26
10
0
105
1470
13
4
6
41
60
35
15
429
580
36
14
0
165
1550
16
5
7
52
60
30
15
401
470
29
11
0
105
1590
13
5
7
41
60
30
15
490
680
52
18
0
165
2670
15
5
7
45
80
30
25
248
360
26
9
0
65
760
10
3
6
22
60
30
6
451
500
28
12
1
165
1490
17
4
10
49
80
50
25
330
200
4
2
0
100
480
9
3
5
35
60
35
4
330
200
6
2
0
90
660
11
3
6
27
60
30
4
302
160
4
1
0
50
1040
10
3
6
23
60
30
4
372
610
48
22
1
135
1830
18
5
8
30
90
60
40
346
450
28
12
0
130
1280
12
3
6
41
70
30
20
20
10
15
15
15
15
15
25
25
25
10
15
20
25
15
10
20
15
20
30
20
30
40
10
20
10
10
20
15
20
361
358
580
380
45
19
17
2
1
0
125
0
2000
700
13
41
3
19
5
8
34
14
70
60
45
30
20
4
Iron % DV
Calcium % DV
Vitamin C % DV
Vitamin A % DV
Protein(g)
Sugars (g)
Dietary Fiber (g)
Carbohydrate(g)
Sodium (mg)
Chol. (mg)
Trans Fat (g)*
Sat. Fat (g)
Total Fat (g)
Calories
Serving Size (g)
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Turkey Italiano**
Veggie Patty**
25
6
BREAKFAST & PIZZA & SLIDERS
Omelet on 6" Artisan Flatbread (with Egg White)**
6" Black Forest Ham, Egg White & Cheese Flatbread
6" Egg White & Cheese Flatbread
6" Bacon, Egg White & Cheese Flatbread
6" Steak, Egg White & Cheese Flatbread
Omelet on 6" Artisan Flatbread (with Regular Egg)**
6" Black Forest Ham, Egg & Cheese Flatbread
6" Egg & Cheese Flatbread
6" Bacon, Egg & Cheese Flatbread
6" Steak, Egg & Cheese Flatbread
Flatizza ®**
Cheese
Pepperoni
Sausage
Spicy Italian
Veggie
8" Pizza**
Cheese
Bacon**
Meatball**
Pepperoni
Sausage**
Sliders
Ham & Jack (includes Pepperjack Cheese)**
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette)**
Little Cheesesteak (includes American Cheese and Baja Chipotle Southwest Sauce)**
Turkey (includes Pepperjack Cheese and Mayonnaise)**
Values include 6" flatbread, egg white and American cheese. Double values for footlong nutrition information (one
footlong=two 6" servings)
203
390
12
4
0
25
1110
45
2
4
23
4
0
6
15
174
350
11
4
0
10
870
44
2
3
18
4
0
6
15
189
430
17
6
0
30
1040
44
2
4
23
4
0
6
15
217
420
14
5
0
45
1140
45
2
3
28
4
0
6
20
Values include 6" flatbread, regular egg and American cheese. Double values for footlong nutrition information (one
footlong=two 6" servings)
203
480
23
6
0
265
1040
44
2
3
23
15
0
8
20
174
450
22
6
0
250
790
43
1
3
19
15
0
8
20
189
530
28
8
0
270
970
44
1
3
24
15
0
8
20
217
520
25
7
0
285
1070
44
2
3
29
15
0
8
25
150
162
180
174
225
410
460
520
510
430
17
22
27
26
17
9
11
13
12
9
0
1
1
1
0
40
55
70
65
40
760
960
1080
1130
770
45
45
46
46
49
2
2
2
2
3
4
4
4
4
6
18
21
22
23
19
2
2
6
2
15
2
6
2
8
20
25
25
25
25
25
15
15
20
20
15
292
321
343
324
335
720
840
860
850
870
24
34
35
35
37
9
13
14
14
14
0
0
1.0
0
0
50
75
80
80
85
1360
1620
1660
1740
1740
94
95
98
95
96
4
4
5
4
4
8
9
8
8
8
28
36
37
34
34
0
0
0
0
4
0
0
0
4
0
0
6
8
6
8
0
2
4
2
2
68
70
68
78
140
240
160
180
4
15
7
9
2
5
3
3
0
0
0
0
20
30
20
25
530
740
430
520
18
19
19
17
0
0
<1
0
2
2
2
1
9
9
8
11
0
2
2
8
4
10
8
6
4
4
2
6
6
8
6
10
BREADS & CONDIMENTS
Breads
6" Artisan Flatbread
6" Artisan Italian Bread
6" Hearty Multigrain Bread
6" Italian Herbs & Cheese
6" Jalapeno Cheddar Bread**
Biscuit**
Gluten-Free Bread(as packaged)1**
Spinach Wrap
Tomato Basil Wrap
Mini Artisan Italian Bread
Mini Hearty Multigrain Bread
1/4 Artisan Italian Bread
6" Hero Bread
Sandwich Condiments and Toppings
Baja Chipotle Southwest Sauce
Barbecue Sauce**
Franks Red Hot Buffalo Sauce**
Caesar
Creamy Sriracha**
Giardiniera**
Honey Mustard**
Hot Pepper Relish**
Lite Mayonnaise
Mayonnaise
Mustard, Yellow**
Oil
Oil & Vinegar
Peppercorn Ranch Sauce
Red Wine Vinegar
Sweet Onion Sauce, Fat Free
Sweet Onion Teriyaki Sauce
Seasonings and Spices
Pepper, Black
Oregano**
Salt
Vegetables
Avocado, Sliced **
Avocado, Smashed **
Banana Peppers (3 rings)
Cucumbers (3 slices)
Green Chiles**
Green Peppers (3 strips)
Jalapeno Peppers (3 rings)
Lettuce
Olives, Black (3 rings)
Onions
Pickles (3 chips)
Spinach, Baby
Sweet Peppers**
Tomatoes (3 wheels)
Cheese
American
BelGioioso® Fresh Mozzarella
Monterey Cheddar, Shredded
Mozzarella, Shredded**
Double values for footlong nutrition information (one footlong=two 6" servings)
78
220
4
1
0
0
360
40
1
2
7
0
0
0
15
65
160
2
1
0
0
350
34
0
2
7
0
8
0
10
71
190
2
0
0
0
310
36
3
3
7
0
0
0
8
76
200
4
2
0
10
550
36
<1
2
9
4
8
6
10
76
190
4
2
0
10
470
34
<1
2
9
4
10
6
10
90
290
14
8
0
0
960
35
<1
3
4
0
0
0
0
113
340
12
7
0
0
800
52
3
7
6
0
0
4
0
102
290
8
4
0
0
780
48
2
1
8
0
0
10
15
102
290
8
4
0
0
730
49
2
2
8
0
10
8
15
43
100
1
0
0
0
240
22
0
1
4
0
6
0
6
47
120
2
0
0
0
210
24
2
2
5
0
0
0
6
32
80
1
0
0
0
180
17
0
1
3
0
4
0
4
75
100
5
0
0
0
430
27
26
0
12
0
4
2
6
Amount on 6" sandwich or Wrap. Double values for footlong nutrition information (one footlong=two 6" servings).
Double sauce values for salad dressing portion
14
70
7
1
0
5
125
1
0
1
0
0
0
0
0
14
25
0
0
0
0
115
6
0
5
0
0
0
0
0
14
5
0
0
0
0
350
1
0
0
0
6
0
0
0
14
80
9
2
0
5
130
0
0
0
0
0
0
0
0
14
40
4
1
0
5
240
2
0
1
0
4
2
0
0
28
80
9
2
0
0
340
1
0
1
0
0
0
0
0
14
20
0
0
0
0
80
4
0
4
0
0
0
0
0
14
0
0
0
0
0
170
1
0
0
0
0
15
0
0
14
50
5
1
0
5
90
1
0
0
0
0
0
0
0
14
100
11
2
0
10
65
0
0
0
0
0
0
0
0
14
10
1
0
0
0
170
1
0
0
1
0
0
0
0
17
70
8
1
0
0
180
1
0
1
0
0
0
0
0
5
45
5
0
0
0
0
0
0
0
0
0
0
0
0
9
45
5
0
0
0
0
0
0
0
0
0
0
0
0
14
80
8
2
0
5
100
1
0
1
0
0
0
0
0
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
18
30
0
0
0
0
75
8
0
7
0
0
0
0
0
18
35
0
0
0
0
160
8
0
9
7
0
0
0
0
Amount on 6" sandiwch or wrap
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
160
0
0
0
0
0
0
0
0
Amount on 6" sandiwch or wrap
28
45
4
1
0
0
0
2
2
0
1
2
4
0
0
35
70
6
1
0
0
130
3
2
0
1
0
0
0
0
4
0
0
0
0
0
65
0
0
0
0
0
6
0
0
14
0
0
0
0
0
0
1
0
0
0
0
0
0
0
14
0
0
0
0
0
55
1
0
0
0
0
6
0
2
7
0
0
0
0
0
0
0
0
0
0
0
6
0
0
4
0
0
0
0
0
70
0
0
0
0
0
2
0
0
21
0
0
0
0
0
0
0
0
0
0
2
0
0
0
3
0
0
0
0
0
25
0
0
0
0
0
0
0
0
7
0
0
0
0
0
0
1
0
0
0
0
0
0
0
10
0
0
0
0
0
115
0
0
0
0
0
0
0
0
7
0
0
0
0
0
5
0
0
0
0
15
2
0
2
14
15
0
0
0
0
170
3
0
3
0
0
6
0
0
35
5
0
0
0
0
0
1
0
1
0
10
4
0
0
Amount on 6" sandiwch or wrap
11
40
4
2
0
10
210
1
0
0
2
4
0
4
0
17
40
3
2
0
10
55
0
0
0
3
0
0
5
0
14
50
5
3
0
15
90
0
0
0
3
6
0
8
0
14
45
4
2
0
10
85
1
0
0
3
0
0
6
0
1
5
0
0
0
0
25
0
14
50
4
3
0
15
140
0
14
50
4
2
0
10
125
0
14
50
5
3
0
15
30
0
Amount on 6" sub or salad, double values for footlong or wrap
15
80
6
3
0
15
170
1
57
70
2
1
0
30
490
2
71
80
3
1
0
45
300
2
64
110
8
1
0
45
620
1
85
180
15
4
0
240
220
2
85
90
4
1
0
0
290
3
71
80
2
2
0
50
210
1
99
90
2
1
0
50
900
2
85
100
2
1
0
50
400
5
64
180
14
5
0
50
800
3
139
230
15
6
1
40
700
13
57
60
1
1
0
25
480
0
57
130
10
3
0
35
470
1
18
80
7
3
0
20
290
1
71
90
3
1
0
40
420
2
71
90
4
1
0
50
400
0
59
250
22
8
0
60
930
2
71
110
5
2
0
55
450
2
78
90
3
3
0
40
560
3
74
250
23
2
0
40
310
0
85
170
9
1
0
0
320
17
Iron % DV
Calcium % DV
Vitamin C % DV
Vitamin A % DV
Protein(g)
Sugars (g)
Dietary Fiber (g)
Carbohydrate(g)
Sodium (mg)
Chol. (mg)
Trans Fat (g)*
Sat. Fat (g)
Total Fat (g)
Calories
Serving Size (g)
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Parmesan Grated
Pepperjack
Provolone
Swiss**
Individual Proteins
Bacon (2 strips)
Black Forest Ham
Chicken Patty**
Cold Cut Combo Meats
Egg Patty (regular)
Egg Patty (white)
Grilled Chicken
Grilled Chicken, Buffalo
Grilled Chicken, Teriyaki Glazed
Italian B.M.T.® Meats
Meatballs
Oven Roasted Turkey
Pastrami**
Pepperoni, (3 slices)
Roast Beef
RotisserieStyle Chicken
Spicy Italian Meats
Steak (no cheese)
Subway Club® Meats
Tuna
Veggie Patty**
0
0
0
0
0
0
0
0
1
3
4
4
0
4
4
4
0
4
0
0
2
10
8
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0
0
0
0
8
1
1
1
1
0
1
1
1
2
1
5
0
1
0
2
0
0
1
1
0
2
5
10
13
9
10
9
16
17
16
11
12
11
9
3
14
15
11
17
15
12
6
0
0
0
0
10
0
2
15
2
0
10
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
4
4
8
10
0
0
4
0
0
15
0
0
0
0
0
0
0
4
2
0
0
0
0
2
4
0
0
0
0
0
2
0
0
0
0
2
2
2
4
6
0
2
4
2
4
10
10
8
2
8
2
6
6
6
2
0
DESSERTS & SIDES
Cookies & Desserts
Chocolate Chip
Oatmeal Raisin
Raspberry Cheesecake**
White Chip Macadamia Nut
Applesauce**
Biscuit & Gravy**
Cinnamon Roll**
Hash Browns**
Muffin, Apple Cinnamon**
Muffin, Blueberry Crumb**
Muffin, Double Chocolate**
Soup** (8 oz. bowl)
Beef Chili with Beans**
Broccoli Cheddar**
Chicken Noodle**
Loaded Baked Potato with Bacon**
45
45
45
45
90
133
163
108
113
113
113
210
200
210
210
45
340
570
190
450
410
550
10
8
9
10
0
18
20
9
24
17
31
5.0
4.0
5.0
5
0
10
10
3
4
4
8
0
0
0
0
0
0
0
0
0
0
0
10
15
15
15
0
5
5
0
60
40
65
120
110
115
125
0
1140
630
600
370
440
420
30
30
29
28
12
39
89
24
53
59
61
<1
1
0
<1
<1
<1
3
3
2
2
3
18
16
16
17
8
3
38
1
31
33
41
2
3
2
2
0
6
8
3
6
5
6
0
0
0
0
0
0
8
0
0
0
0
0
0
0
0
0
0
0
0
8
0
0
0
2
2
2
0
0
4
2
6
4
6
10
6
6
6
0
0
15
60
10
10
20
251
227
227
227
360
170
100
180
22
9
3
11
8
5
1
6
1
0
0
0
70
25
25
35
800
690
780
770
21
18
12
15
4
1
1
1
6
4
2
3
21
5
6
5
130
20
15
10
15
30
4
10
8
10
2
4
25
2
4
2
A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from approved food manufacturers, independent laboratories and the USDA Nutrient Database for Standard Reference. The nutrition information listed here is based on standard
recipes and product formulations, however slight variations may occur due to season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Nutrition information for these items are based on the most common formulas and
ingredients.
**At participating locations.
1
The gluten-free bread is manufactured in a gluten-free facility. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100% gluten-free.