7 Days Diet
Day 1: Fruits
Day 2: vegetables
Watermelon-apple-pear-grapes-orange-melon (NO BANANA)
Boiled- cooked-grilled
Day 3: Fruits + vegetables
Day 4: 1 L skimmed milk + 4 robusta Banana
Day 5: chicken breast/ fish + vegetables
Day 6: cooked rice + vegetables + chicken/fish
Day 7: favorite meal small portion
3 L of water
Last time to eat is 6 pm
1hour walking
Diet time table
Day1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7