An herb is a plant or plant part used flavor, for or its scent, VISIT US AT-HOME REMEDIES therapeutic properties. Herbal medicines are one 123 Anywhere St., Any City, ST 12345 type of dietary supplement. Phone: 123-456-7890 They are sold as tablets, Email: hello@reallygreatsite.com capsules, powders, teas, extracts, and fresh or dried plants. People use herbal medicines to try to maintain or improve their health. by Dr. Jimena Arenas The healer FOR A COLD FOR A STOMACHACHE Chamomile tea is light, flavorful, and Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allow it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections. The cleansing soothing types of tea. It’s often used to relax your digestive muscles and treat issues like gas, indigestion, motion and healthy long been known to contain a good sickness, nausea, vomiting, and diarrhea. How chamomile tea can be good dose of vitamin C and is a natural diuretic. Hot water with lemon will aid in digestion, cleanse the liver and flush out toxins and impurities Enhanced nutrient absorption Relieves bloating and gas Helps balance stomach acid Soothes inflammation Eases stomach cramps Reduces anxiety Promotes sleep Peppermint is known for its ability to freshen breath. Diluted peppermint for digestion: properties present in lemon have from your body. often considered one of the most FOR A SORETHROAT oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs. Peppermint also inflammatory, antiviral has anti- antibacterial, properties, which and may encourage healing. Gargling can moisten a sore throat and bring temporary relief. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily.