3 ingredient peanut butter keto energy balls recipe (low carb,
vegan)
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5 from 7 reviews
Author: Demeter | Beaming Baker Prep Time: 15 mins
Cook Time: 0 mins Total Time: 15 minutes
Yield: 20-30 bites (mine made 26 small bites)
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DESCRIPTION
Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut
butter flavor! Quick breakfast, protein-packed, Vegan, Gluten Free & Healthy.
INGREDIENTS
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1 cup unsalted, natural creamy peanut butter
½ cup coconut flour
3 tablespoons low carb keto maple syrup
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INSTRUCTIONS
1
Line a baking sheet with parchment paper or wax paper. Set aside.
2
In a medium bowl, add peanut butter, coconut flour, and keto maple syrup.
3
Using a fork, stir until well mixed. Then, use a silicone spatula to fold until well
incorporated and thickened.
4
Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the
prepared baking sheet, spaced evenly apart. Here are the small and medium cookie
scoops I use. Enjoy! Storing instructions below.
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EQUIPMENT
Keto Maple Syrup
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Unbleached Parchment Paper
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Organic Coconut Flour 4lbs
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4 Event Timer
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Organic Peanut Butter
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Medium Cookie Scoop
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NOTES
Where to Buy Ingredients: Keto Maple Syrup | Natural Unsalted Peanut Butter |
Coconut Flour
Storing Notes: Store in an airtight container at room temperature or in the refrigerator
for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will
become firmer and less moist.
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Freezing Instructions: Store in an airtight container in the freezer for 1-2 months.
Firm, but soft enough to eat straight out of the freezer.
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Recommended Tools: Small Cookie Scoop or Medium Cookie Scoop | Unbleached
Parchment Paper | Baking Sheet | Stackable Glass Mixing Bowls | Silicone Spatulas
Nutrition Information: is an estimate based on the ingredients I’ve listed in Where to
Buy Ingredients. Also, it’s estimated based on 26 servings per recipe.
Method: Chill
Category: Snacks
Cuisine: American
NUTRITION
Serving Size: 1 ball
Saturated Fat: 1g
Calories: 69
Unsaturated Fat: 3g
Protein: 3g
Sugar: 1g
Sodium: 4mg
Fat: 5g
Carbohydrates: 4g, Net Carbs: 2g
Fiber: 2g
Cholesterol: 0mg
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Find it online: https://beamingbaker.com/3-ingredient-peanut-butter-keto-energy-balls-recipe-low-carb-vegan/
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