• Alcohol is misuse is when you drink in a way that is harmful to you or when you
are dependant on alcohol
• If you want to keep health risks low from drinking both men and women have to
drink under 14 units per week
Another reason why should stop is because you can affect you
immune system or you can alcohol poisoning or liver cancer.
• Alcohol misuse is one of the biggest risk factors of death among 15-49
year old people.
• Alcohol is estimated to cost the NHS around £3.5 billion annually in
England and wales 63% of alcohol-related deaths in 2014 were
caused by alcoholic liver disease.
• Still alcohol has increased from 2014 to 2016
Healthy eating
• By eating healthy you get you bones stronger
and increase your brains capacity and helps you
learn how to do multi task more because your
brain functions faster
• Also when you are eating healthy you can
increase your weight loss and it can help speed
up your metabolism so you can digest your food
better
• When you eat healthy it can reduced the risk of
you getting cancer.
Other reasons why you should eat healthy