Treat
Lifestyle
Problems
Through
Ayurveda
Ayurveda is highly regarded throughout the world
because, unlike conventional therapies, it assists us in
changing our lifestyle in order to achieve a balance of
the mind, body, and spirit. Ayurveda was officially
recognised by the WHO (World Health Organization) in
1976 and has gained widespread acceptance since
then. It combines our modern way of life and healthconscious habits with the ancient practice of using only
natural substances, medicines, and herbs to live a
disease-free life.
A lifestyle disorder is a broad term used to describe diseases that
develop as a result of our unhealthy and stressful lifestyles. Diabetes,
obesity, hypertension, insomnia, liver cirrhosis, PCOD, and other
conditions fall into this category. Unfortunately, these are also the
leading causes of death around the world. Worse, people rarely think
about their lifestyle until it's too late and irreversible damage has
been done. Everyone over the age of 28 should have an annual fullbody check-up to detect early signs of deteriorating health and begin
treatment on time. Because Ayurveda addresses the root cause and
suggests ways to improve overall lifestyle, the entire world has begun
to promote its benefits of Ayurveda. In Dubai, there are numerous
Ayurvedic treatment centers that provide comprehensive check-up
plans for early detection.
Ayurveda offers a comprehensive approach
through proper lifestyle choices, dietary
management, advice, rejuvenation therapies,
complete detoxification-Panchakarma, and biopurification procedures. Ayurveda's holistic
approach involves treating the patient as a
whole, with a focus on physical, psychological,
and spiritual well-being, making this science a
viable alternative to western medicine in the
treatment of lifestyle disorders. The Ayurvedic
approach to changing one's lifestyle includes
many beneficial habits that can aid in the
maintenance of dosha balance
Listed below are a few
changes that can aid in
lifestyle changes.
01
Early To Rise
04
Massage
with Oil
02
Bowel
Movements
05
Meditation
03
Walk or Jog
06
8 Hours of
Sleep
1. Early To Rise
Waking up early benefits our bodies in a
variety of ways. The fresh air in the morning
is usually unpolluted and high in oxygen.
Breathing in fresh air first thing in the
morning helps to energise the mind and
lungs. Getting up early also allows for plenty
of time to plan out your day's activities.
Morning jogging can also help to increase
lung capacity.
A balanced diet is encouraged by Ayurveda, which promotes the consumption of whole
foods such as fruits, vegetables, grains, and legumes. Because these foods are high in
essential nutrients, they can greatly benefit your health. Also, as much as possible, avoid
fried foods and fast food. Fresh fruits and vegetables should be consumed on a daily basis.
Eat homemade meals instead of refined and processed foods. Eating a light dinner helps
with digestion. Toxins can be removed from the body by dissolving honey in water.
Experts recommend drinking a glass of honey mixed with water in the morning. Many
Ayurvedic treatments in Dubai include a detailed chart of foods that should and should
not be consumed at various stages of life and in different climates.
2. Bowel Movements
Make sure you have regular and consistent bowel movements to get rid
of the waste that has accumulated in your intestines. The longer they
remain, the more damaging they become to the body. The worst thing
you can do to your lower body muscles is to resist the urge to go outside.
A healthy intestine indicates a healthy body. Also, remember to drink
water on a regular basis (at least 2L every day). Staying hydrated is
essential for maintaining a healthy mind and body.
3. Walk or Jog
With easy access to transportation, people
frequently forego the effort required to walk
every day. It is suggested that you walk for at
least 45 minutes per day. It may not be solely for
exercise, but walking to a nearby store or
occasionally skipping the lift and taking the stairs
should be considered normal. Regular exercise
improves blood flow and digestion.
4. Massage with
Oil
Oil massages help to prevent wrinkles and
other signs of aging on the skin. Oil massage
in the morning will give your skin a healthylooking complexion while also nurturing your
mind and body. Many Ayurvedic
detoxification procedures include oil
massages with medicated herbs.
5. Meditation
Just like the body, the mind requires relaxation in order to live a healthy lifestyle.
Meditation allows you to calm your mind and strengthen your inner core. Spending time
alone with yourself is also beneficial for processing many suppressed feelings. Bond with
nature by gardening or spending time with a pet to release happy hormones such as
Oxytocin.
6. Eight Hours of Sleep
The body requires rest in order to function properly.
Getting at least 7-8 hours of sleep per day is not a luxury,
but rather a necessity. Inadequate sleep causes a variety
of problems, including indigestion, migraines, fatigue, and
memory loss. We adults preach to our children about the
importance of getting enough sleep, but we rarely practise
it ourselves. Taking a warm bath and drinking a glass of
milk before bedtime promotes restful sleep.
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Ayurveda has grown in popularity around the world, and a few Ayurvedic
treatment Center in Dubai have begun to offer extensive purification
programs. Sandhi Ayurveda Massage Center located in Karama, Dubai, is wellknown among them. They offer traditional Ayurvedic healing therapies in a
relaxing, holistic, and natural setting. Sandhi Ayurveda Massage Center is
highly recommended in the field of Ayurveda due to its highly qualified and
experienced staff members.
Address
Shop # 14, Ground Floor
Karama New Building
Phone: 97143885254
Email:
sandhiayurvedhic2012@gmail.com
Thank
You