DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
Rest/Prep
Day
60 Minute
Full Fighter
Workout
Rest Day
(Optional
Roadwork)
10 Min Shadow
20 Min Heavy Bag
7 Minute Abs
Rest Day
(Optional
Yoga)
15 Minute
Fighter Fit
Workout
Roadwork &
20 Min Yoga
Rest/Prep
Day
60 Minute
Full Fighter
Workout
Rest Day
(Optional
Roadwork)
20 Min Shadow
10 Min Heavy Bag
8 Minute Abs
Rest Day
(Optional
Yoga)
Bodyweight
Strength
Workout
Roadwork &
20 Min Yoga
Rest/Prep
Day
60 Minute
Full Fighter
Workout
Rest Day
(Optional
Roadwork)
15 Min Shadow
15 Min Heavy Bag
7 Minute Abs
Rest Day
(Optional
Yoga)
Sprint &
Bodyweight
Circuit
Roadwork &
25 Min Yoga
3 KEEW
Rest/Prep
Day
60 Minute
Full Fighter
Workout
Rest Day
(Optional
Roadwork)
20 Min Shadow
20 Min Heavy Bag
8 Minute Abs
Rest Day
(Optional
Yoga)
15 Minute
Fighter Fit
Workout
Roadwork &
60 Min Yoga
2 KEEW
1 KEEW
DAY 2
4 KEEW
MARGORP KEEW 4
YDOB SRETHGIF
DAY 1