Vitamin Suplements
Tracy Hensel
Go here: http://www.tracyhensel.com/2018/04/30... --Sunday Routine:
https://youtu.be/2FF4nuaP4wY -Morning Routine: https://youtu.be/zDf4V0oIZJc -Bedtime Routine: https://youtu.be/upSCAClyPGM
MAGNESIUM, CALCIUM, ZINC:https://rstyle.me/n/c3s8z2b5nqf •
CoQ 10: https://rstyle.me/n/c3s829b5nqf •
RHODIOLA ROSEA: https://rstyle.me/n/c3s89bb5nqf •
Glutamine Select w/ BCAA's: I sell this product. See my blog post, here:
http://www.tracyhensel.com/2016/06/21...
Blender Bottle: https://rstyle.me/n/c3zndrb5nqf •
ADREN-ALL: https://rstyle.me/n/c3s8bbb5nqf
• B-12 (Sublingual): https://rstyle.me/n/c3zm3fb5nqf
• ASIAN GINSENG: https://rstyle.me/n/c3zm7ab5nqf
• PROBIOTIC: https://rstyle.me/n/c3zgtvb5nqf | https://rstyle.me/n/c3zgvwb5nqf
• MCT OIL: https://rstyle.me/n/csb2zkb5nqf
• APPLE CIDER VINEGAR: https://rstyle.me/n/cm4a6cb5nqf
• ALOE VERA JUICE: https://rstyle.me/n/cihwfmb5nqf
• Vitamin D3: https://rstyle.me/n/c3znmvb5nqf
• Vitamin K2: https://rstyle.me/n/c3znnqb5nqf
• Vitamin E: https://rstyle.me/n/c3znq2b5nqf
• ASWAGHANDA https://rstyle.me/n/c3s8e3b5nqf
•COLLAGEN PEPTIDES: https://rstyle.me/n/c3znuab5nqf / https://rstyle.me/n/c3znv9b5nqf
• ORGANIC GROUND TURMERIC:https://rstyle.me/n/c3s8k4b5nqf
• ORGANIC CAYENNE PEPPER: https://rstyle.me/n/c3s8rzb5nqf
• Vitamin C: https://rstyle.me/n/c3znw3b5nqf
• Milk Thistle: https://rstyle.me/n/c3zn2pb5nqf
• DIGESTIVE ENZYME: https://rstyle.me/n/c333meb5nqf
• BLOOD SUGAR SUPPORT: https://rstyle.me/n/crtgutb5nqf
• MAGNESIUM CITRATE: I take 2 .. this mineral can help with sleep. 270- 400g
http://www.tracyhensel.com/2016/02/22...
Iron/ 10-15 gram/ on empty stomic
• MELATONIN: https://rstyle.me/n/c3zsa5b5nqf //
I drink an herbal tea of some sort at least once and up to three times per day // // I start my
day with Lemon - Ginger Detox. Get to my blog post and recipe, here:
http://www.tracyhensel.com/2015/12/09... //
My made/
- Multi vitamin/ https://www.amazon.co.uk/Centrum-Advance-Plus-MultivitaminTablets/dp/B06XRVTZ59/ref=sr_1_7?crid=3CZYYSZ8IB2JH&keywords=Centrum+Wo
men+50%2B+Multivitamin&qid=1645615492&rdc=1&sprefix=centrum+women+50%
2B+multivitamin%2Caps%2C72&sr=8-7
- D3/ d is for bone. https://www.amazon.co.uk/Vitamin-Vegetarian-StrengthSupportsFunction/dp/B079H1NVYY/ref=sr_1_23?crid=2U4XGVZDOEG5B&keywords=vitamin+
d3+5000+iu&qid=1645628191&sprefix=vitamin+d3+5000+iu+%2Caps%2C60&sr=823
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Vitamin K/ https://www.amazon.co.uk/Menaquinone-Strength-BioavailabilitySupplementAdditives/dp/B075TK5BK9/ref=sr_1_4_sspa?crid=3HXMNNC1U2EW4&keywords=vit
amin+K&qid=1645629931&sprefix=vitamin+k%2Caps%2C80&sr=8-4spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySTUwWFI5VDNZVkk2JmVu
Y3J5cHRlZElkPUEwMjY4NDkwWEhDTUJNRk05UVlBJmVuY3J5cHRlZEFkSWQ9QTA5ND
UzMjRLNjk2MjVNN1ozVTcmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrU
mVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
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Vitamin c/for cold and skin/ https://www.amazon.co.uk/Powerful-Vitamin-ZincTabletsBioflavonoids/dp/B08BWXQZHS/ref=sr_1_28?crid=EBDQAA3W12R6&keywords=vita
min+c&qid=1645630237&sprefix=vitamin+c%2Caps%2C94&sr=8-28
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berberine & micro PQQ
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Omaga 3 should have, EPA/DHA
/ https://trustworthy-reviews.com/lps/UK/Top-
5-Omega-3Supplements/?wickedsource=google&wickedid=Cj0KCQiA64GRBhC
ZARIsAHOLriK_ZPaoUh07o2B9EemoAoGHvfJDGcDUcrdb36AP6QIh
rY1BW5cEPq4aAlS4EALw_wcB&wickedid=503577625863&wv=3.1&
&gclid=Cj0KCQiA64GRBhCZARIsAHOLriK_ZPaoUh07o2B9EemoAo
GHvfJDGcDUcrdb36AP6QIhrY1BW5cEPq4aAlS4EALw_wcB
-
-
probiotic/ https://www.amazon.co.uk/Cultures-Friendly-Bacteria-StrengthVegetarians/dp/B08RZ4734Y/ref=sr_1_5?crid=3L8TCWEF79DR9&keywords=lifted+n
aturals+mood+boosting+probiotic&qid=1645631678&sprefix=lifted+mood+boosting
+%2Caps%2C68&sr=8-5
apple cider viniger/ https://www.amazon.co.uk/Apple-Cider-Vinegar-CapsulesMother/dp/B089C528KL/ref=sr_1_20?crid=N2MMU31VV4E1&keywords=Apple+cide
r+vinegar+with+the+mother+%26+Cayenne&qid=1645633659&sprefix=apple+cider+
vinegar+with+the+mother+%26+cayenne%2Caps%2C83&sr=8-20
- vitamin A. 700g/ https://www.youtube.com/watch?v=NPquTtjldGU&ab_channel=TheList
- B6/ or b complex/ b12/
-omaga 6 for out work , Musel recovery
- vitamin C 1500
- Vitamin E 1000
-
Co Q 10
Green tea extract
Mechan-X for joint
Pre work out protean
Wehy protean
Fish oil/ epa/