Big Arms
Training Style: Perform All Exercises (Within One Color Coded Group) One After The Other With No Break. Take
A Break After All Exercises In That Group Are Complete. Repeat Each Group For 3 Sets
Note- Work On Increasing Weight Load Overtime
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Take a 2 to 3 min break after each completed
Resistance Training Exercises
Sets
Reps
Skull Crushers
3
6 to 10
Barbell Bicep Curls
3
6 to 10
Overhead Tricep Extensions
3
6 to 10
Preacher Curl w/ ez Bar
3
6 to 10
Dumbbell Tricep Kick Backs
3
6 to 10
Concentration Curls
3
6 to 10
Cable Tricep Extensions
3
6 to 10
Dropset Cable Tricep Extensions
3
20
Cable Bicep Curls
3
6 to 10
Dropset Cable Bicep Curls
3
20
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