Crisis Information: ● ● ● ● Jackson County Mental Health Crisis Line: 541-774-8201 Josephine County Mental Health Crisis Line: 541-474-5360 Mental Health Crisis Text Line: Text HOME to 741741 National Suicide Prevention Line: 1-800-273-TALK (1-800-273-8255). They also have a suicide prevention online chat service. *All of these crisis lines are 24 hours a day, 7 days a week, and you can call from anywhere. Resources for Finding a Therapist: ● ● ● ● ● ● ● ● ● ● ● Southern Oregon Therapist Referral Booklet is available at http://mhren.org/pages/referral-booklet Psychology Today website allows you to look for therapists in your area: www.psychologytoday.com Blue Cross: Annie Funkhouser (541) 251-7120 - highly recommended Clarity Behavioral Medicine: Dr. Carter (541) 244-2643 - cognitive behavioral therapy Rising Phoenix Counseling in Grants Pass and Medford: Jentry Holthus (excellent). They do mindfulness and radical acceptance. (541) 613-2407 www.risingphoenixcounseling.com Primarily CBT and DBT: Kimberly Eikenberry - (541) 499-4739 - private pay and sliding scale Wellness Lab and Clinics - CBT, ACT - (541) 499-5661 - private pay: ww.wellnesslabandclinics.com Options for Southern Oregon - multiple modalities - takes insurance - (541) 476-2373 Little Light Counseling - private pay - (458)225-4255 Life in Bloom Counseling - private pay or various insurance plans. Recommended and provides EMDR, CBT, or DBT - lifeinbloomcounseling.com - (541)621-6739 Southern Oregon Psychological Services: Dr. Ditty - (541)226-4396. CBT, ACT. Private Pay or JCC. Resources If You Have Been Through Trauma: ● ● ● ● ● ● ● ● ● ● Therapy: CPT and others - Erin Keller, LCSW (541) 324-2690 - takes many insurances Therapy: EMDR and others: Elissa Denton, CSWA - (541) 625-1733 - takes JCC and cash pay Therapy: EMDR and others: Sarah Amaya, LPC (458) 216-5767 - takes many insurances Therapy: EMDR and others: Joel Turgesen, LPC jturgesen@gmail.com (541) 779-0103 Therapy: CPT and others - Bethany Newton, LPC (458) 225-5138 Therapy: CPT and others - Dr. LaTasha Miller, PsyD (541) 625-1865. Takes JCC or private payment Yoga at the YMCA in Medford. Low cost. Southern Oregon Dialectical Behavioral Therapy: www.dbtcenterso.com/index.html (541) 621-0303 Online Information about DBT: https://behavioraltech.org/resources/resources-for-clients-families/ Online DBT Program: https://emotionallysensitive.com/ ● SASH (Sexual Assault Survivors’ Healing): Free, confidential support groups for people healing from recent or past sexual assault. Adult women: This group meets Wednesdays 6:00-7:30 pm, alternating between Medford and Ashland. Call or text (541) 840-6672 for information. Online Mental Health Resources and Apps: ● ● ● ● ● Headspace (App) Happify (App) Calm (App) Sanvello (App) Video on Science of Gratitude (Youtube - An Antidote to Dissatisfaction) https://www.youtube.com/watch?v=WPPPFqsECz0&ab_channel=Kurzgesagt%E2%80%93InaNutshell Depression Resources: ● Transcranial Magnetic Stimulation: Set up an appointment with Dr. Chad Brown at www.roguevalleytms.com Nutrition Resources: ● Anti-inflammatory diet for depression with evidence to back it up: https://nutritionfacts.org/video/anti-inflammatory-diet-for-depression/ Quality Books related to Mental Health: ● ● ● ● ● ● ● ● An Unquiet Mind - bipolar disorder Challenger Deep - schizophrenia/schizoaffective The Center Cannot Hold - schizophrenia/schizoaffective The Day the Voices Stopped - schizophrenia/schizoaffective The Body Keeps the Score - trauma/PTSD I Hate You. Don't Leave Me - borderline personality disorder Man's Search for Meaning - depression/trauma/general Spark - the role of exercise in mental health Medication Cost Assistance: ● ● www.goodrx.com to find coupons or the cheapest local price for medications, also has an app www.mapleleafmeds.com to order medications at discount prices Neuropsychological or Psychological Testing Services: ● Southern Oregon Neuropsychological Clinic ○ Phone: (541)608-3878 ○ Fax: (541)608-3880 ○ Referral is needed ○ Booked a couple of months out ○ Does take some insurance plans ● Douglas Col PhD in Ashland ○ Phone: 541-488-6941 ○ Accepts all ages ○ Does a variety of tests ○ Takes some insurance Community Support Groups: ● NAMI of Southern Oregon - (541)-774-7872 - namisouthernoregon.org ○ Support for people living with mental illness ○ Peer led, no professional counseling ○ Groups for individuals and families ● Alcoholics Anonymous of Jackson County - (541)-732-1850 - jccoaa.org ○ In-person and online meetings, 7 days a week ○ Open to anyone with “a desire to stop drinking” ● Alcoholics Anonymous of Southern Oregon (Josephine County) - (541)-474-0782 ○ grantspassaa.org ○ In-person and online meetings, 7 days a week ● 12-Step Support Groups - inside.sou.edu/health/12stepsupportgroups.html ○ Links to meetings for people seeking help for: ■ Cocaine, marijuana, overeating, gambling, codependency, sex addiction, SMART recovery ○ Maintained by SOU but accessible to community members ● Winterspring - (541)-552-0620 - winterspring.org ○ Grief and Loss Support for adults, teens, and youth ages 6-12 ○ Separate groups for different types of loss (suicide, fires, etc.) ○ Mostly group format, some 1-on-1 support ○ Peer-led, no professional counseling ○ Online only (at this time) ● GriefShare - (800)-395-5755 - griefshare.org ○ Support for people grieving the death of a family member or friend ○ Faith-based, in-person groups ● Brain Injury Alliance of Oregon - (855)-473-3711 (855-4peer11) - biaoregon.org ○ Support for survivors of brain injuries and their families ○ Peer-led, no counseling or medical advice ○ Online and some in-person groups throughout Oregon\ ● Jackson County Sexual Assault Response Team (SART) - (541)-625-8089 (call or text) ○ Survivor support groupsOpen to(541) 732-185(541) 732-1
