Uploaded by San Ticket

HRV-Jan 2022

V shared Youtube (Daniel Quintana) - https://youtu.be/TIf01TRMUpw
Parasympathetic withdrawal (lower HRV) was associated with higher inflammation in this study
Noise/Pollution Effect on HRV
HRV/Yoga https://www.aurawellnesscenter.com/2022/01/13/about-yoga-and-heart-rate-variability/
oKSkottLXT8pL1ssp0Y%2FKqMjQN80r8XFPyUkNywUAGfYOoR4AAAA%3D (EHRV App)
Heart rate is the number of heart-beats per minute. Heart rate variability (HRV) is the fluctuation in the
time intervals between adjacent heartbeats.
What factors influence heart rate variability?
Physiological factors. Age, gender, genetic factors, and circadian rhythm can impact your heart rate and
Lifestyle factors. These include diet, physical activity, stress, alcohol consumption, tobacco use, sleep,
medications, etc.
Diseases. Studies have shown that HRV is lower in people suffering from diseases such as:
o Diabetes
o Heart diseases
o Lung diseases
o Renal diseases (such as chronic kidney insufficiency)
o Anxiety disorders, panic attacks, posttraumatic stress disorders, epilepsy, anorexia, and other
psychiatric diseases
External factors. Variables that can cause changes in HRV include climate, exposure to noise, and
induced pain.
Low HRV may mean that your fight-or-flight response (sympathetic arm of the ANS) is dominating, leading to
fewer variations between heartbeats. This may be triggered by negative situations, such as stress or lack of
sleep. Low HRV may thus indicate poor health that can contribute to mental health problems such as
depression and anxiety and even some cardiovascular diseases.
High HRV may occur when the relaxation response (parasympathetic arm of the ANS) is more activated,
resulting in decreased time between heartbeats. This may be seen when you are relaxed. In this state, you
have more flexibility and resilience in switching between low and high heart rates. High HRV may thus indicate
better cardiovascular health and the ability to cope better with stressful situations.
Improve your HRV through lifestyle habits such as regular exercise, stress management, adequate sleep, and
healthy eating.
Jan 11, 2022
What companies are doing with HRV
Find out companies
What kind of experiments on HRV data
VO2 Max, Battery Level, Stress, HRV
White papers for Biomarket
1. Who is using
2. Where is being used (HRV)
3. what is being indicated
4. Meaningful study of any bio marker
5. How to measure / who researched/where is data/
what is significance/