https://www.health.harvard.edu/pain/4-ways-to-turn-good-posture-into-less-back-pain V shared Youtube (Daniel Quintana) - https://youtu.be/TIf01TRMUpw Parasympathetic withdrawal (lower HRV) was associated with higher inflammation in this study https://cardiab.biomedcentral.com/track/pdf/10.1186/s12933-021-01437-w.pdf Noise/Pollution Effect on HRV https://www.frontiersin.org/articles/10.3389/fpsyg.2021.749224/full HRV/Yoga https://www.aurawellnesscenter.com/2022/01/13/about-yoga-and-heart-rate-variability/ https://www.frontiersin.org/articles/10.3389/fpubh.2017.00258/full https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239 https://www.ahajournals.org/doi/full/10.1161/01.cir.93.5.1043 https://elitehrv.com/app?_branch_match_id=1006715675282688317&_branch_referrer=H4sIAAAAAAAAA8s oKSkottLXT8pL1ssp0Y%2FKqMjQN80r8XFPyUkNywUAGfYOoR4AAAA%3D (EHRV App) RMSSD Heart rate is the number of heart-beats per minute. Heart rate variability (HRV) is the fluctuation in the time intervals between adjacent heartbeats. What factors influence heart rate variability? Physiological factors. Age, gender, genetic factors, and circadian rhythm can impact your heart rate and HRV. Lifestyle factors. These include diet, physical activity, stress, alcohol consumption, tobacco use, sleep, medications, etc. Diseases. Studies have shown that HRV is lower in people suffering from diseases such as: o Diabetes o Heart diseases o Lung diseases o Renal diseases (such as chronic kidney insufficiency) o Anxiety disorders, panic attacks, posttraumatic stress disorders, epilepsy, anorexia, and other psychiatric diseases External factors. Variables that can cause changes in HRV include climate, exposure to noise, and induced pain. Low HRV may mean that your fight-or-flight response (sympathetic arm of the ANS) is dominating, leading to fewer variations between heartbeats. This may be triggered by negative situations, such as stress or lack of sleep. Low HRV may thus indicate poor health that can contribute to mental health problems such as depression and anxiety and even some cardiovascular diseases. High HRV may occur when the relaxation response (parasympathetic arm of the ANS) is more activated, resulting in decreased time between heartbeats. This may be seen when you are relaxed. In this state, you have more flexibility and resilience in switching between low and high heart rates. High HRV may thus indicate better cardiovascular health and the ability to cope better with stressful situations. Improve your HRV through lifestyle habits such as regular exercise, stress management, adequate sleep, and healthy eating. Jan 11, 2022 What companies are doing with HRV Find out companies What kind of experiments on HRV data VO2 Max, Battery Level, Stress, HRV White papers for Biomarket 1. Who is using 2. Where is being used (HRV) 3. what is being indicated 4. Meaningful study of any bio marker 5. How to measure / who researched/where is data/ what is significance/