BREAKFAST FOOD FATS CARBS PROTEIN CALORIES 1 cup rice (White Rice) 1 hard boiled egg Chocolate milk 0.4 g 5.3 g 2.5g 45 g 0.56 g 26.1g 4.6 g 6.29 g 8.1 g 204 78 158 LUNCH 2 cups of rice Adobo Banana Orange juice FATS CARBS PROTEIN CALORIES 0.8g 4.93g 0.39g 0.5g 90g 2.48g 26.95g 25.79g 9.2g 11.88g 1.29g 1.74g 408 107 105 112 DINNER 1 cup of rice Vegetables (pakbet) Milk banana FATS CARBS PROTEIN CALORIES 0.4g 0.63g 7.93g 0.39g 45g 24.4g 11.03g 26.95g 4.6g 5.66g 7.86g 1.29g 204 115 146 105 Total Calories Needed in a Day: 1,742