BREAKFAST
FOOD
FATS
CARBS
PROTEIN
CALORIES
1 cup rice (White
Rice)
1 hard boiled egg
Chocolate milk
0.4 g
5.3 g
2.5g
45 g
0.56 g
26.1g
4.6 g
6.29 g
8.1 g
204
78
158
LUNCH
2 cups of rice
Adobo
Banana
Orange juice
FATS
CARBS
PROTEIN
CALORIES
0.8g
4.93g
0.39g
0.5g
90g
2.48g
26.95g
25.79g
9.2g
11.88g
1.29g
1.74g
408
107
105
112
DINNER
1 cup of rice
Vegetables (pakbet)
Milk
banana
FATS
CARBS
PROTEIN
CALORIES
0.4g
0.63g
7.93g
0.39g
45g
24.4g
11.03g
26.95g
4.6g
5.66g
7.86g
1.29g
204
115
146
105
Total Calories Needed in a Day: 1,742