SCRIPT P.E.
Today I’m going to introduce to you the five fundamental positions of arms
and feet we all know that there are five basic positions in this that is
commonly termed as first position second position third position fourth
position and fifth positions of the arms and feet
So, what are we waiting for, let’s get started!
Okay. So let's start with the arms position. Now, for the first position you
have to raise your both arms in front of you slightly bend your elbow and
make sure that your hand is facing on your chest. And the fingertips are
about an inch apart. Now, for the second position of the arms, you have to
raise your both arms side ward, make sure that your palm is facing upward
position, slightly bend your elbow and it should be at shoulder level
Now for the third position, raise one arm overhead while other arms remain
in 2nd position and then for the 4th position raise one arm in front of chest in
a half circle, while one arm remains overhead. Now for the last position of
the arms, you have to raise your both arms upward, then slightly bend your
elbow.
Okay. So, since we are done in the arms, we need to apply this movements
alternately with music.
Now let’s proceed to our feet position. Now for the first position of the feet
heels close together, toes apart with an angle of about 45 degrees. Now for
the second position of the feet strikes sideward about a phase or one foot
distance.
Now for the third position of the feet heel up one foot close to the instep of
the other foot, now for the fourth position of the feet, one foot in front of other
foot front of a phase distance. Now for the last position bring the heel of one
foot to touch the toe of the other.
Okay. So we are done with the feet position, apply this movement, alternately
with music.
Okay so this time let’s combine the two basic positions of the arms and
feet.