Training Schedule
2-Day Split
• Day 1 - Lower Body: Quadriceps, Hamstrings,
• Calf muscles, Gluteus Maximus, Abs
Day 2 - Upper Body: Chest, Back, Arms, Abs
Day 1 - Legs, Back, Biceps, Forearms, Abs
Day 2 - Chest, Deltoids, Triceps, Abs
Training Schedule
3-Day Split
• Day 1 - Legs, Abs
• Day 2 - PUSH muscles: Chest, Triceps, Abs
• Day 3 - PULL muscles: Back, Biceps, Forearms, Abs
4-Day Split
• Day 1 - Legs, Abs
• Day 2 - Chest, Triceps, Abs
• Day 3 - Back, Biceps, Abs
• Day 4 - Deltoids, Abs