PHYSICAL EDUCATION 2
CIMENI, FEBBY CARL, M.
GRADE 11- DEL PILAR
MODERATE INTENSITY
VIGOROUS INTENTSITY
1. BRISK WALKING
1. JOGGING
2. WALKING MY DOG
2. RUNNING
3. STRETCHING
3. PUSH UPS
4. SWEEPING THE FLOOR
4. PLANKS
5. BASKETBALL FOR 20MINS
5. SQUATS
6. BADMINTON FOR 20 MINS
6. JUMPING ROPE
QUESTIONS:
1. WHAT DID YOU NOTICE ABOUT THE DATA RECORDED IN YOUR DAILY PHYSICAL
ACTIVITY LOG?
These exercises are similar to the ones I do regularly to improve my muscles and
bones. Maintaining a healthy and ideal weight is easier when you stay active. I keep fit and
healthy by improving my respiratory and cardiovascular health with a simple activity. The
daily physical activity record allows me to keep track of my improvement and physical
capabilities. Due to my lack of it, I've been able to conduct a more rigorous workout and feel
more energized.
2. HOW DO YOU CONSIDER YOURSELF AS A PHYSICALLY FIT PERSON? WHY?
Being responsible of what you are doing because living a long and healthy life
requires more than just good luck. People all over the world go to the gyms and like to
exercise for different reasons. Some think that maintaining their fitness will just aim at their
physical image, but being physically active will help control their overall health by improving
the body's function and preventing sickness. Being physically active is the key to being
physically and mentally fit, and helps people become a more balanced, physically fit person.
They will not only stay healthier, but will be happier, live longer, and also sleep better. This
will help boost a person's mental outlook, and also increase their self-esteem. Physical fitness
is one of the most important steps to a healthy body.