Single Nutrient Report
The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.
Profile Info
Personal: Andrea Nguyen Hoang Female 19 yrs 5 ft 5 in 130 lb
Student Info:
Andrea Nguyen Hoang Karyn Cain BIO 1400
Day(s): 2019 Apr 4, Apr 5, Apr 9 (Dinner, Snack)
Activity Level: Active
(Strive for an Active activity level.)
BMI: 21.6
Normal is 18.5 to 25.
Weight Change: None
Best not to exceed 2 lbs per week.
Calories
Amount
Item
1.00
bowl
3.00
1.00
oz
ea
1.00
cup
1.00
4.00
1.00
dry
oz
ea
1.00
ea
0.50
cup
1.00
cup
0.50
cup
1.00
ea
0.50
oz
2.00
1.00
0.50
Tbs
lrg
indv
1.00
3.00
oz
g
3.00
btl
0
Cals
bowl, bibimbap, frozen, with beef
600.00
vegetables & spicy chili sauce (Trader
Joe's)
pork back ribs, roasted (USDA)
248.34
energy bar, chocolate, PowerBar
246.84
(USDA: Power Bar)
rice, white, cooked, long grain,
205.40
enriched (USDA)
soup, ramen noodle, dry (USDA)
189.20
burrito topping, chicken (Chipotle)
180.00
chicken breast, roasted, skinless
141.90
(USDA)
snack bar, chocolate delight, Special 110.00
K (Special K)
rice, white, cooked, long grain,
102.70
enriched (USDA)
soup, chicken noodle, prepared with 59.52
water (USDA)
broccoli, boiled, drained, chopped
27.30
(USDA)
macchiato, with 2% milk, doppio
15.00
(Starbucks)
corn, sweet, yellow, canned, kernels, 9.50
drained (USDA)
salsa, chunky (USDA: Pace)
8.00
coffee, brewed, venti (Starbucks)
5.00
iced tea mix, green, strawberry acai, 5.00
decaffeinated, packet (Lipton Tea)
28 %
bok choy, boiled, drained (USDA)
green onion, fresh, tops & bulb,
chopped (USDA)
water, Aquafina, non-carbonated
(USDA: Quaker)
12 %
11 %
10 %
9
8
7
%
%
%
5
%
5
%
3
%
1
%
1
%
0
%
0
0
0
%
%
%
3.40
0.96
0
0
%
%
0.00
0
%
25
50
75
100
3.00
btl
1.50
ltr
water, Dasani, non-carbonated
(USDA: Coca Cola)
water, tap (USDA)
Total
4/11/19 5:17 PM
0.00
0
%
0.00
0
%
2,158.05
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100 %
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