Postural Assessment Solutions STATIC POSTURAL ASSESSMENT Pronation Distortion Syndrome Lengthened Muscles Shortened Muscles Gastrocnemius Soleus Peroneals Adductors Iliotibial (IT) band Hip flexor complex Biceps femoris (short Lower Crossed Syndrome Anterior tibialis Posterior tibialis Gluteus maximus Gluteus medius Upper Crossed Syndrome Shortened Muscles Lengthened Muscles Gastrocnemius Soleus Adductors Hip flexor complex Latissimus dorsi Erector spinae Anterior tibialis Posterior tibialis Gluteus maximus Gluteus medius Transverse abdominis Internal obliques head) Shortened Muscles Upper trapezius Levator scapulae Sternocleidomastoid Scalenes Latissimus dorsi Teres major Subscapularis Pectoralis major / minor Lengthened Muscles Deep cervical flexors Serratus anterior Rhomboids Middle trapezius Lower trapezius Teres minor Infraspinatus DYNAMIC SQUAT ASSESSMENTS View Kinetic Chain Checkpoint LPHC Compensation Overactive Muscles Underactive Muscles Excessive forward lean Soleus Gastrocnemius Hip flexor complex Abdominal complex Anterior tibialis Gluteus maximus Erector spinae Low back arches (anterior pelvic tilt) Hip flexor complex Erector spinae Latissimus dorsi Gluteus maximus Hamstring complex Intrinsic core stabilizers Hamstring complex Rectus abdominis Intrinsic core stabilizers Gluteus maximus Erector spinae Latissimus dorsi Middle / lower trapezius Teres major Rhomboids Pectoralis major / minor Rotator cuff Soleus Lateral gastrocnemius Biceps femoris (short head) Medial gastrocnemius Medial hamstring complex Gracilis Sartorius Popliteus Move inwards Adductor complex Soleus Gastrocnemius Biceps femoris (short head) Tensor fasciae latae (TFL) Vastus lateralis Gluteus maximus Gluteus medius Vastus medialis oblique (VMO) Move outwards Soleus Gastrocnemius Biceps femoris (short head) Piriformis Gluteus maximus Adductors Medial hamstring complex Lateral Low back rounds (posterior pelvic tilt) Upper body Feet Anterior Arms fall forward Turn out Knees