Cutting (Fat Loss)
Drink 4-5 Litres of Water
Approx. 2000-2200 Cal
P - 225 G
C - 150 G
F - 55 G
9 Pm - Meal 1 - 40P | 25C | 5 F
1 Scoop Whey Protein + 40 Gm. Oats in Milk
+ 4 Egg Whites + Multivitamin + Fish Oil + 5 Almonds
12 Pm - Meal 2 - 35P | 22C | 10F
100 Gm Chicken Brest + 2 Slice Brown Bread + 1 Spoon Peanut Butter
2 Pm - Meal 3 - Any 5 Colour Fruits –
1 Banana, Strawberry, Papaya, Orange, 1 Apple + 100 Gm Greek Yogurt
4 Pm - Meal 4 - 30P | 55C | 16F
1 Boiled Potato 1 + 6 Boiled Eggs Whites + 1 Whole Egg
5 Pm - Pre Workout (Before) - Shredz Pro (2 Tabs)
Intra Workout (During) - 1 Scoop Eaa
8 Pm - Post Workout (After) - 50P
1 Scoop Protein + 5Gm Glutamine + 5Gm Creatine in Water + 6 Egg Whites
9 Pm - Meal 4 - 47P | 55C | 8F
200 Gm Brown Rice + 200Gm Chicken Breast
11:30 Pm - Meal 5 - 47P | 13C | 16F
1 Scoop Whey Protein in Milk + 50G Raw Cheese + 1 Spoon Peanut Butter + Green Salad